Vegan Mongolian Noodles And Veggies Stir Fry In Spicy Soy Ginger Sauce Recipes

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VEGAN MONGOLIAN NOODLES AND VEGGIES STIR FRY IN SPICY SOY GINGER SAUCE



Vegan Mongolian noodles and veggies stir fry in spicy soy ginger sauce image

This quick and easy vegan stir fry makes an ideal meal option for busy days.

Provided by Khushboo

Categories     Dinner     Lunch

Time 15m

Number Of Ingredients 18

245 grams /8.6 oz fettucine (OR noodles of your choice)
2 cups chopped kale *
½ cup chopped fresh or tinned baby corn
1-2 carrots cut /diced
1 cup shredded purple cabbage
1 bell pepper/capsicum diced
1 tablespoon veg/canola oil
1 tablespoon sesame oil*
3 tablespoon dark soy sauce/tamari sauce
2 tablespoon raw sugar*
2 teaspoon asian hot sauce/ red chili sauce * (of your choice)
1 teaspoon grounded black pepper
2 tablespoon grated fresh ginger
Salt to taste*
For coating the noodles
2 teaspoon oil
1 teaspoon soya sauce/ tamari sauce
1 teaspoon chili sauce

Steps:

  • Cook noodles according to the package. Pass it through a colander , drain the water and cool the noodles under cold water to stop further cooking.
  • Coat it with above mentioned ingredients and keep aside.
  • Measure and mix sauces ,sugar and pepper in one bowl and keep it ready. Heat oil in a deep wok or wide non stick pan or a skillet on high heat.
  • Once hot , add in grated ginger , fry for 15 seconds.
  • Add in the bell peppers and carrots,cook it for 15 seconds, followed by baby corn , cook it for 30 seconds. Add in the purple cabbage , cook it for 30 seconds. Add in kale and the sauce mixture. Add little salt as sauces do have salt . Cook it for 30 seconds.
  • Add in the noodles and carefully fold it in until the noodles is well coated with veggies and sauces.
  • Switch off the flame. Taste test and make adjustments in seasoning if needed. Serve hot.

Nutrition Facts : Calories 253 kcal, Carbohydrate 42 g, Protein 7 g, Fat 7 g, SaturatedFat 1 g, Sodium 647 mg, Fiber 2 g, Sugar 6 g, ServingSize 1 serving

SPICY VEGGIE STIR-FRY



Spicy Veggie Stir-Fry image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 19

1 pound thin spaghetti
Sesame oil, for drizzling
Low-sodium soy sauce, for drizzling
1/2 cup low-sodium soy sauce, plus more if needed
2 tablespoons sherry or low-sodium vegetable broth
2 tablespoons packed brown sugar
2 tablespoons cornstarch
2 tablespoons sriracha (more or less to taste)
1 tablespoon minced fresh ginger
3 tablespoons peanut oil
1 yellow onion, cut into large chunks
1 red bell pepper, cut into large chunks
1 yellow bell pepper, cut into large chunks
2 cloves garlic, minced
2 medium zucchini, cut into large wedges
One 15-ounce can baby corn, drained, corn halved crosswise
1 head broccoli, cut into florets
Sesame seeds, for serving
2 green onions, sliced

Steps:

  • For the noodles: Bring a pot of water to a boil. Cook the spaghetti in the boiling water according to the package instructions. Drain, then drizzle with some sesame oil and a little soy sauce in a large bowl and toss.
  • For the stir-fry: While the noodles are cooking, mix together the soy sauce, sherry, brown sugar, cornstarch, sriracha and ginger in a bowl. Set aside.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the onion and bell peppers and cook, stirring, for 2 to 3 minutes. Add the garlic and cook for 30 seconds to 1 minute more, stirring continuously. Add the zucchini and stir it around, cooking it for 2 minutes more. Add the baby corn and broccoli and cook for a couple of minutes.
  • While the veggies are still firm, pour in the sauce. Stir the veggies in the sauce and cook until the sauce is very thick, 1 to 2 minutes more. If it needs to be a little saucier, pour in 1/4 to 1/2 cup hot water and splash in a little more soy sauce.
  • Serve the stir-fry over the noodles with a sprinkling of sesame seeds and some slice green onions.

EASY VEGAN STIR FRY SAUCE (WITH NOODLES) + VIDEO



Easy Vegan Stir Fry Sauce (with Noodles) + VIDEO image

This quick and easy Asian-inspired sauce pairs perfectly with noodles, veggies, and your preferred protein (like tofu!). It's amazingly flavorful and just so happens to be entirely plant-based!

Provided by Sommer Collier

Categories     dinner     Main     Main Course

Time 23m

Number Of Ingredients 12

¾ cup low-sodium soy sauce (or coconut aminos)
¼ cup water
3 tablespoons agave syrup (or brown sugar)
3-4 cloves garlic (minced)
2 tablespoons grated ginger
2 tablespoons cornstarch (or arrowroot powder)
1 tablespoon sesame oil
1 tablespoon sriracha (or hot sauce)
1 teaspoon vegetable base (or bouillon)
1 teaspoon rice vinegar (or apple cider vinegar)
5 cups chopped vegetables (I used 1 cup each bell pepper, carrots, onions, snap peas, broccoli.)
1 pound pasta noodles (I used spaghetti.)

Steps:

  • For the Easy Stir Fry Sauce: Set out a clean pint jar. Add all the ingredients for the stir fry sauce to the jar.
  • Screw the lid on tight and shake vigorously. Refrigerate for up to 5 days, or use immediately.
  • For the Vegan Stir Fry Noodles: Set a large pot of water over high heat. Once boiling, cook the pasta according to the package instructions and drain.
  • Meanwhile, set a large wok (cast iron skillet or sauté pan) over medium-high heat. Add the firmest vegetables first and stir fry for 2-3 minutes. (You may need to add 1 teaspoon oil, depending on what type of pan you use.) Then add the softer veggies and stir fry another 1-2 minutes.
  • Stir in the sauce. Use the whole jar, or use only half if you do not plan to add pasta. Stir the vegetables into the sauce for 1-2 minutes until the sauce starts to thicken.
  • Then stir in the drained noodles. Once well coated, turn off the heat and serve immediately.

Nutrition Facts : ServingSize 1.25 cups, Calories 365 kcal, Carbohydrate 70 g, Protein 12 g, Fat 4 g, SaturatedFat 1 g, Sodium 1129 mg, Fiber 3 g, Sugar 10 g, UnsaturatedFat 2 g

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