Lentil Protein Brownies Recipes

LENTIL PROTEIN BROWNIES

Lentil Protein Brownies image

Packed with protein, these brownies fill you up better than the real thing and taste just as good. Surprise yourself, and your friends, with a healthy alternative!

Provided by Leanne

Categories Desserts Cookies Brownie Recipes

Time 40m

Yield 16

Number Of Ingredients 9

Ingredients

cooking spray
1 (15 ounce) can green lentils, drained and rinsed
3 tablespoons water, or as needed
3 eggs
7 tablespoons white sugar, or more to taste
3 tablespoons margarine (such as Smart Balance®)
1 teaspoon vanilla extract
6 tablespoons cocoa powder
5 scoops vanilla protein powder

Steps:

Preheat oven to 350 degrees F (175 degrees C). Coat bottom and sides of an 8-inch baking pan with cooking spray.
Place lentils and water in a blender; puree into a smooth paste.
Transfer lentil paste to a large bowl. Mix in eggs, sugar, margarine, and vanilla extract. Stir in cocoa powder and protein powder until batter is thick and well-combined. Pour into the prepared pan.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes.

Nutrition Facts : Calories 133 calories, Carbohydrate 11.3 g, Cholesterol 38.8 mg, Fat 3.6 g, Fiber 2.5 g, Protein 15 g, SaturatedFat 1.2 g, Sodium 134 mg, Sugar 6.4 g

LENTIL BROWNIES

Lentil Brownies image

Provided by Food Network

Categories dessert

Time 1h10m

Yield 9 brownies

Number Of Ingredients 13

Ingredients

Nonstick cooking spray
1/2 cup dry light brown lentils
1 cup old-fashioned rolled oats
1/4 cup cocoa powder
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
1/2 cup natural applesauce
1/3 cup honey
1/4 cup creamy almond butter
2 teaspoons vanilla extract
1 egg
1 1/4 cups semisweet chocolate chips

Steps:

Preheat oven to 350 degrees F. Mist an 8-inch square baking dish with nonstick cooking spray and set aside.
Add dry lentils and 1 cup water to a small saucepan. Bring to a boil, cover and simmer until lentils are tender and most of the liquid is gone, 15 to 20 minutes.
Add oats, cocoa powder, baking powder, baking soda and salt to a food processor. Pulse until a fine flour forms and the oats are completely smooth.
Add cooked lentils (and any leftover liquid), applesauce, honey, almond butter, vanilla and egg and process until a smooth batter forms. Using a spoon, fold in at least 1 cup of the chocolate chips.
Pour the batter in the prepared baking dish and even out the top using a spatula. Sprinkle the remaining chocolate chips over the top. Bake for about 25 minutes. Let cool for at least 10 minutes before cutting and serving.

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