Vegan Overnight Oats Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN OVERNIGHT OATS WITH CHIA SEEDS AND FRUIT



Vegan Overnight Oats with Chia Seeds and Fruit image

Chia seeds, oats, and fruit soak overnight in almond milk for a nutritious vegan breakfast of champions! I like my oatmeal warm, so I heat it up in the morning.

Provided by Jet

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes

Time 8h10m

Yield 2

Number Of Ingredients 9

1 ⅓ cups almond milk
2 ripe bananas, mashed
1 ¼ cups rolled oats
¾ cup water
4 tablespoons chia seeds
½ teaspoon ground cinnamon
¼ cup fresh blueberries
¼ cup fresh blackberries
1 nectarine, peeled and diced

Steps:

  • Combine almond milk, bananas, oats, water, chia seeds, and cinnamon in a jar or airtight container; stir together. Cover and refrigerate, 8 hours to overnight.
  • Place oat mixture in a saucepan over low heat and gently cook for about 5 minutes. Divide between 2 bowls and top with blueberries, blackberries, and nectarine.

Nutrition Facts : Calories 491.8 calories, Carbohydrate 88.1 g, Fat 12.3 g, Fiber 19.6 g, Protein 13.1 g, SaturatedFat 1.4 g, Sodium 117.9 mg, Sugar 27.9 g

More about "vegan overnight oats recipes"

11 VEGAN OVERNIGHT OATS RECIPES: MAKE BREAKFAST WHILE …
11-vegan-overnight-oats-recipes-make-breakfast-while image

From livekindly.co
Published 2018-08-12
  • Cinnamon and Apple Overnight Oats. Didn’t think you could eat oatmeal on a raw diet? Think again. Tough steel-cut oats get soft and creamy when refrigerated overnight, so you can still enjoy some porridge and adhere to a raw regimen.
  • White Chocolate Raspberry Chia Overnight Porridge. Vegan white chocolate? You bet. It’s made with cacao butter, making this dessert-for-breakfast parfait both filling and healthy.
  • Maple Syrup, Brown Sugar, and Cinnamon Overnight Oats. Tastes like those instant oatmeal packs you loved as a kid, without the heaps of sugar. Get the recipe here.
  • Ginger Chocolate Overnight Oats. It’s perfectly acceptable to eat chocolate for breakfast when paired with the sophisticated taste of ginger, right? Use fresh ginger to really make it zing!
  • Pecan Pie Overnight Oats. Pie for breakfast is an unspoken tradition after certain holidays. Totally normal. For every other day of the year, there’s pecan pie overnight oats.
  • Mixed Berry Oatmeal. Strawberries, raspberries, blueberries, marionberries, lingonberries…you get the idea. You can use fresh or frozen in this quick recipe for an instant hit of delicious antioxidants.
  • Tiramisu Oatmeal. Get your caffeine kick and your breakfast all in one – and no, we’re not suggesting you just drink coffee for your morning meal. This healthy dessert-inspired recipe uses instant espresso to wake you up bite by bite.
  • Coconut-Cardamon Overnight Oats Parfait. This one pulls out all the stops. These sophisticated parfaits are layered with an exciting myriad of textures and flavors, from the coconut-cardamon oats to the sweet and bright homemade blueberry chia jam.
  • Peanut Butter and Banana Overnight Oats. The Elvis of oatmeal. This one’s far more portable than spooning peanut butter on a banana as you rush out the door.
  • Vegan Carrot Cake Overnight Oats. We’ve transformed pie into breakfast, so why not cake? Sure, there’s no schmear of vegan cream cheese icing, but this recipe is as good as it gets while still being morning-appropriate.


VEGAN OVERNIGHT OATS: 7 RECIPES! - BEAMING BAKER
vegan-overnight-oats-7-recipes-beaming-baker image
2022-01-30 Think vanilla cookies + vegan chocolate chips in a comforting and easy overnight oats jar. This is one of the best vegan overnight oats …
From beamingbaker.com
5/5 (18)
Category Breakfast
Servings 1-3
Total Time 10 mins
  • If making two medium servings, set aside two small resealable jars. Here are the small resealable glass jars that I use. If making one large serving, set aside one large jar.
  • Add all ingredients to the jar(s) of your choice, leaving enough room to stir. Or, add all ingredients to a mixing bowl for easier stirring, then pour into jars when done.
  • Store overnight in the refrigerator for up to 5 days. Overnight oats will become thicker as each day passes. If desired, add non-dairy milk to thin it out. Enjoy cold, or heat in the microwave in 20-second increments until warm. Top with fruit before serving.


VEGAN OVERNIGHT OATS (HEALTHY + EASY) - THE SIMPLE …
vegan-overnight-oats-healthy-easy-the-simple image
2021-04-13 Healthy Oatmeal Toppings. Yogurt – Make your overnight oats ultra-creamy by adding 1/4 – 1/2 cup of unsweetened vegan yogurt (plain or …
From simple-veganista.com
5/5 (3)
Total Time 6 hrs 5 mins
Category Breakfast
Calories 180 per serving
  • In a small container, mix the oats, optional flaxseed meal or chia seeds, and plant milk of choice. If adding yogurt and sweetener, you can add it here or add it when serving.


5 SUPER-SIMPLE VEGAN OVERNIGHT OATS RECIPES - THE …
5-super-simple-vegan-overnight-oats-recipes-the image
2020-08-15 My go-to basic vegan overnight oats recipe is written out below: ½ cup rolled oats. 1 tablespoon of chia seeds. Pinch of salt. 1 cup of non-dairy …
From theconscientiouseater.com
4.8/5 (9)
Calories 263 per serving
Category Overnight Oats
  • To 5 different mason jars, combine 1/2 cup of rolled oats, 1 tablespoon of chia seeds, a pinch of salt and 3/4-1 cup of non-dairy milk. If you want thicker overnight oats, just use 3/4 cup of milk.
  • Next, to each jar stir in the ingredients needed for whichever flavor you desire, excluding the "day of toppings" which you'll add the morning you eat that flavor.


VEGAN OVERNIGHT OATS {QUICK & EASY} - EATING BIRD FOOD
vegan-overnight-oats-quick-easy-eating-bird-food image
2021-10-25 Instructions. Combine: Add oats, milk, peanut butter, maple syrup, chia seeds, vanilla and sea salt into a big bowl and stir together. Transfer into two 8 oz mason jars with lids. Place in the fridge overnight. If you’re in a rush you …
From eatingbirdfood.com


OVERNIGHT OATS RECIPE | IRON VEGAN
overnight-oats-recipe-iron-vegan image
Directions. Whisk together protein, almond milk, coconut milk, salt and cinnamon. Stir in oats until combined. Cover bowl and refrigerate oats overnight. Top with suggestions as desired. Tip: Make oatmeal in a portable container so you can …
From ironvegan.ca


QUICK VEGAN OVERNIGHT OATS (MULTIPLE WAYS) - PLANT …
quick-vegan-overnight-oats-multiple-ways-plant image
2021-10-27 PBJ: Add 2 tablespoons of your favorite nut or seed butter and 1 tablespoon of jam/jelly. Chocolate: Add 1 tablespoon of cacao powder, a pinch of salt, and optionally a tablespoon of vegan chocolate chips and/or nut butter. …
From plantbasedonabudget.com


VEGAN OVERNIGHT OATS – OH SHE GLOWS
vegan-overnight-oats-oh-she-glows image
2015-07-22 Directions. In a small bowl, mash the banana until almost smooth. Now stir in the chia seeds and cinnamon until combined. Stir in the oats, almond milk, and vanilla (if using). Cover and refrigerate overnight, or a minimum of 2 …
From ohsheglows.com


15 + VEGAN OVERNIGHT OATS RECIPES - RADICAL STRENGTH
15-vegan-overnight-oats-recipes-radical-strength image
DIY Protein Pancake Mix. Raspberry Instant Pot Applesauce. Better Than Reese’s Healthy Peanut Butter Cups. Protein Pancakes and Waffles Roundup. Red Velvet Cheesecake Energy Smoothie (vegan option) 45 Healthy Banana …
From radicalstrength.ca


10 VEGAN OVERNIGHT OATS RECIPES - THE CONSCIENTIOUS …
10-vegan-overnight-oats-recipes-the-conscientious image
2022-06-03 During the summer months, however, chilled overnight oats sound like a much more appetizing way to start my mornings verses my usual warm, stove-top oats. I complied a list of my favorite 10 Vegan Overnight Oats …
From theconscientiouseater.com


10 VEGAN OVERNIGHT OATS RECIPES FOR QUICK BREAKFASTS
10-vegan-overnight-oats-recipes-for-quick-breakfasts image
2020-01-21 1. Hilary Duff: ‘I’m Proud Of My Body’. 2. Try This Herby Cod And Potatoes Recipe. 3. 7 Eccentric Exercises To Add To Your Next Workout. 4. It’s Time To Normalize Abortion. 5.
From womenshealthmag.com


21 EASY VEGAN OAT RECIPES THAT ARE EXTREMELY DELICIOUS
21-easy-vegan-oat-recipes-that-are-extremely-delicious image
6. Vanilla Pudding Oats. From the Author: “oats and milk with the delicious vanilla flavor, topped with chocolate and colorful berries.”. 7. Vegan Oat Pancakes with Raspberry Coconut Sauce. From the Author: “Raspberry …
From thenaturalside.com


7 EASY OVERNIGHT OATS RECIPES (VEGAN AND DAIRY-FREE)
7-easy-overnight-oats-recipes-vegan-and-dairy-free image
1/2 banana, sliced. 1 tablespoon maple syrup. 2 tablespoons 88 Acres Vanilla Spiced Sunflower Seed Butter. Mix oats, milk, chia seeds, mashed banana, salt, cinnamon and nutmeg together and let soak overnight. In the morning, add …
From 88acres.com


THE BEST VEGAN OVERNIGHT OATS RECIPES! - DESIREE …
the-best-vegan-overnight-oats-recipes-desiree image
2019-05-15 Homemade Bircher Muesli | Cookie and Kate. Bircher Muesli is the OG Swiss overnight oats. Usually packed with cream…and always with grated apple. A vegan version is lighter and healthier! Load it up with 1/4 of pumpkin …
From desireerd.com


OVERNIGHT OATS (4 INGREDIENTS & VEGAN) - DASSANA'S …
overnight-oats-4-ingredients-vegan-dassanas image
2021-06-22 Instructions. Take quick cooking oats or rolled oats in a small jar, glass, mug or a bowl. Add raw sugar or jaggery or any sweetener of your choice like maple syrup or honey. Add water. If using rolled oats, add ½ to ⅔ cup of …
From vegrecipesofindia.com


VEGAN OVERNIGHT OATS - LOVING IT VEGAN
vegan-overnight-oats-loving-it-vegan image
2020-06-09 Add the soy milk, almond butter, chia seeds, maple syrup, vanilla and cinnamon to a jar. Stir. The almond butter will stay chunky – this is fine. Add in the rolled oats and stir in. Make sure all the oats are covered with the soy …
From lovingitvegan.com


CLASSIC VEGAN OVERNIGHT OATS RECIPE - FIT FOODIE FINDS
classic-vegan-overnight-oats-recipe-fit-foodie-finds image
2022-05-16 Preparing a batch of overnight oats could not be easier! Once you have all your ingredients on-hand, you can whip up a batch in about 5 minutes, and then place them in the fridge for 2 hours or overnight. Mix all of the …
From fitfoodiefinds.com


9 EASY OVERNIGHT OATS RECIPES – VEGAN, HEALTHY - BEAMING BAKER
2020-07-13 ­­­Easy Overnight Oats Recipes (Vegan): 9 ways to make the best easy overnight oats—vegan, creamy & delicious! Including: Chocolate, Peanut Butter Banana, Pumpkin Pie, Strawberry and more! Question: what’s an easy vegan breakfast that’s super tasty, can be made ahead of time, and just so happens to be fun to make? Answer: Overnight Oats. Specifically, …
From beamingbaker.com


THE MOST AMAZING VEGAN OVERNIGHT OATS - GREEN HEALTHY COOKING
2018-01-09 Instructions. Add oats and 2/3 cups almond milk, vanilla and 1 tsp maple syrup into a sealable jar, give it a quick stir, put on lid and place in the refrigerator for at least 4-6 hours or overnight. Add a banana to the freezer and freeze coconut milk in an ice cube tray. Once oats are softened, prepare Chocolate Peanut Butter Banana Smoothie ...
From greenhealthycooking.com


OVERNIGHT OATS WITH PROTEIN POWDER (33G PROTEIN) - VEGAN PUNKS
2022-06-22 1. Put the protein powder into a protein shake cup, then pour in the liquid. 2. Shake well until the powder breaks down and turns into a smooth shake.
From veganpunks.com


7 EASY WAYS TO ENJOY OVERNIGHT OATS | VEGAN RECIPES - RAW …
2021-08-14 Basic Healthy Overnight Oats. A basic overnight oats recipe requires only 3 main ingredients: oats, some nut or soy milk and a teaspoon of cinnamon (this is a vegan recipe but feel free to add normal milk too). Add 1 cup of oats, 2 cups of milk and the cinnamon to a mason jar or Tupperware and store overnight in the fridge ready to eat the next ...
From rawbeautylab.com


OVERNIGHT OATS | PLANT-BASED RECIPES | VEGANUARY
Method. In a small bowl, add in rolled oats, chia seeds, almond milk, 4tbsp oat yogurt and maple syrup and stir with a spoon to combine. Add oats and stir a few more times. Press down with a spoon to ensure all oats have been moistened and immersed in almond milk. Cover securely and set in the fridge overnight or at least 6 hours to set.
From veganuary.com


PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!) | MINIMALIST BAKER …
2015-08-11 Instructions. To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn’t need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
From minimalistbaker.com


OVERNIGHT OATS (8 FLAVORS FOR MEAL PREP!) - DETOXINISTA
2022-01-10 Mix. Add the oats, milk, flax seed, sweetener, and any of the topping ideas (below) to a mason jar, or other storage container with a lid. I like to use a jar that is 14 ounces or larger, to allow for mixing. 2. Store overnight. Secure the lid on the jar, then place it in the fridge to chill overnight, or for at least 2 hours.
From detoxinista.com


SUMMER BREAKFAST OATS: 9 COOLING VEGAN OVERNIGHT OATMEAL …
2021-06-10 Add 1/2 cup unsweetened plain Nancy’s Organic Cultured Soy, 1/2 cup pumpkin puree, sweet potato puree, or crushed berries, 1/3 cup rolled oats, 1/4 cup unsweetened plain non-dairy milk, 1 tablespoon chia seeds or ground flaxseed, sweetener of choice if needed, then add any herbs or spices you’d like to a mason jar and mix well.
From healthyslowcooking.com


OVERNIGHT OATS | THE VEGAN SOCIETY
Method. Mix the porridge oats, chia seeds and soya milk together in a jar or container. Add your chosen flavours into the mix and combine thoroughly. Leave overnight in the fridge for a healthy breakfast. Serve with orange juice.
From vegansociety.com


VEGAN OVERNIGHT OATS RECIPES – SIMPLY OATMEAL
2020-11-19 Fill the glass with whatever liquid you may want. You could even add water or could also add soy milk, almond milk, coconut milk, rice milk, orange juice or even oat milk. When using mix-ins and toppings that also absorb moisture, a basic overnight oats ratio of 2:1 liquid to oats is recommended.
From simplyoatmeal.com


HOW TO MAKE OVERNIGHT OATS - HEALTHY VEGAN RECIPE - TWO SPOONS
2020-08-25 In a small bowl, combine the oats, chia, cinnamon and salt. Whisk in the almond milk, and maple syrup, ensuring no clumps are formed. Let the overnight oats sit for 5 minutes, then whisk again. Chill in the fridge, covered with reusable wrap, for at least 1 hour or overnight.
From twospoons.ca


BANANA BREAD OVERNIGHT OATS RECIPE - HEALTHY FITNESS MEALS
2022-07-06 How to Make Banana Nut Bread Overnight Oats. First, measure all of the ingredients to save yourself some time. Separate everything and have everything ready to be combined. Next, place the oats, milk, mashed bananas, cinnamon, zest, maple syrup, vanilla, and pecans in a bowl, then stir with a spoon or rubber spatula until well mixed.
From healthyfitnessmeals.com


OVERNIGHT OATS - SIMPLE VEGAN BLOG
2020-08-25 Add all the ingredients into a jar ( except the almond or peanut butter and the blueberries) (photo 1), stir (photo 2), cover (photo 3), and refrigerate overnight or for at least 4 hours. Give it a good stir before serving and add more milk if needed. Then customize it with your favorite ingredients (photo 4).
From simpleveganblog.com


VEGAN OVERNIGHT OATS W/ BLUEBERRIES - MY DARLING VEGAN
2017-07-03 Instructions. Combine oats, milk, chia seeds, vanilla extract, salt and maple syrup in a large bowl. Stir together until well combined. Fold in fresh blueberries. Transfer to two 8 ounce mason jars, cover, and refrigerate at least 4 hours or overnight. When ready, top with desired toppings and enjoy!
From mydarlingvegan.com


VEGAN OVERNIGHT OATS: RAW, GLUTEN FREE, SOY FREE, DELICIOUS
2016-05-31 This raw vegan overnight oats recipe is fast and easy to make, and it works great for busy morning schedules. The hardest part is remembering to prepare it the night before! Oats are a nutritious way to start your day. According to Dr. Greger, “Oats contain anti-inflammatory and antioxidant phytonutrients that can help prevent buildup in the ...
From lottaveg.com


HOW TO MAKE VEGAN OVERNIGHT OATS + 4 RECIPES - DIETITIAN …
2016-08-16 In a large mouth 1/2 liter size jar, add the oats, almond milk, yogurt, maple syrup, chia, cinnamon, nutmeg and salt. Stir well with a spoon. Cover and chill in the refrigerator overnight. Puree blueberries in blender until smooth. Stir into oats with a spoon to create swirls.
From dietitiandebbie.com


EASY VEGAN OVERNIGHT OATS RECIPE - THE COUPLE DOES VEGAN
2021-10-10 Easy Vegan Overnight Oats Recipe. Post author: Paige Greenfield and Lindsey Allen; Post published: October 10, 2021; Post category: Recipes / Uncategorized; Breakfast is known to be the most important meal of the day, but it can be one the hardest meals, especially if you work early in the morning. This is why one of our favorite go-to breakfasts is overnight …
From thecoupledoesvegan.com


EASY VEGAN OVERNIGHT OATS - COURTNEY'S HOMESTEAD
2022-01-23 Instructions. Take whatever container you choose and add your oats, then your cinnamon, and chop up your banana to the desired size, pour plant milk, and stir. Cover with an airtight lid and place it in the fridge until it's time to dig in. In the morning give it a stir and enjoy!
From courtneyshomestead.com


OVERNIGHT OATS 3 WAYS (VEGAN, REFINED SUGAR-FREE) - VE EAT COOK …
2021-02-17 Here is a small overview of what is included in the 3 overnight oat recipes: Strawberry Overnight Oats. Rolled Oats, old fashioned. Almond Milk or other vegan milk. Vegan Strawberry Yogurt, unsweetened (or make your own strawberry yogurt with unsweetened yogurt and strawberry puree) Chia Seeds. Strawberries, fresh or frozen. Nut Butter. Brownie ...
From veeatcookbake.com


VEGAN OVERNIGHT OATS - EAT SOMETHING VEGAN
2022-02-20 1. To a jar, add all of the ingredients. Stir them nicely, place a lid on the jar, and refrigerate overnight, or for at least 2 hours. 2. When you're ready to serve, garnish it with fresh strawberries, hemp seeds, and a drizzle of maple syrup. …
From eatsomethingvegan.com


OVERNIGHT OATS | THE VEGAN SOCIETY
2 cups gluten-free rolled oats 3 cups almond milk 1 teaspoon pure vanilla extract (optional) Method. In a small bowl, mash the banana until almost smooth. Now stir in the chia seeds and cinnamon until combined. Stir in the oats, almond milk, and vanilla (if using). Cover and refrigerate overnight, or a minimum of 2 hours.
From vegansociety.com


KAT'S VEGAN OVERNIGHT OATS IN A JAR | READY IN 3 MINS
2015-10-14 Health Benefits – Vegan Overnight Oats in a Jar. This dish contains a bit of everything. Porridge oats themselves are excellent blood-sugar stabilisers and have well documented effects on diabetes patients (1).. They’re a great way to start the day as they lower cholesterol and greatly reduce the risk of cardiovascular disease.. On top of that, the sheer …
From hurrythefoodup.com


VEGAN OVERNIGHT OATS RECIPES - CREATE MINDFULLY
2021-09-25 Made with pantry staples. These easy Thai Coffee Overnight Oats made with cold brew or regular coffee are a sweet treat. These simple Mint Hot Chocolate Overnight Oats are made with chocolate chips, almond milk, rolled oats, chia seeds, and peppermint extract. These healthy Pumpkin Spice Overnight Oats are perfect for the holidays.
From createmindfully.com


VEGAN OVERNIGHT OATS 3 WAYS (PROTEIN PACKED!) - THE BANANA DIARIES
2020-01-06 In a bowl, whisk together the oats and pea protein. Add in the vanilla, dairy free yogurt, dairy free milk, and maple syrup, and mix all together until thick. Move onto the optional flavor ideas, or cover and place in the fridge to sit overnight. Top with …
From thebananadiaries.com


OVERNIGHT OATS – 4 EASY & HEALTHY RECIPES (VEGAN)
2021-01-17 Place all ingredients into a large glass container/bowl and mix until combined. Transfer to a jar or a glass. Place in the fridge for at least 4 hours or overnight. Top with fresh fruits/nuts/seeds and serve.
From thecookingfoodie.com


RASPBERRY OVERNIGHT OATS - A VIRTUAL VEGAN
2022-07-12 Add a tablespoon of dairy-free chocolate chips to your oatmeal. Chocolate works so well with raspberries. Up the protein, fiber and healthy fats with a dollop of nut butter, either when mixing together or when serving. Sprinkle in a little cinnamon or use a drop of almond extract instead of vanilla extract.
From avirtualvegan.com


TIRAMISU OVERNIGHT OATS (VEGAN, GLUTEN FREE) - FLOURISHED BY NATURE
Jul 26, 2021 - Tiramisu means "lift me up"- I promise, these tiramisu overnight oats are a great motivation to get out of bed! They're vegan and gluten free.
From pinterest.com.au


BEARFOOT BISTRO VEGAN OVERNIGHT OATMEAL - THE SWEAT EDIT
2020-12-24 Bearfoot Bistro Vegan Overnight Oatmeal I love this Vegan Overnight Oatmeal recipe as a base and how customizable it is to a variety of different flavours, toppings and spices. The coconut yogurt really give these oats a dynamic flavour, and the fact that it’s dairy free and vegan is a bonus.
From thesweatedit.com


OVERNIGHT OATS WITHOUT YOGURT (VEGAN, GLUTEN FREE)
2020-12-01 Prep Time: 5 minutes. Total Time: 5 minutes. This overnight oats without yogurt recipe is healthy, hearty and nutritious. Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. This easy breakfast idea can …
From simplyoatmeal.com


VEGAN OVERNIGHT OATS RECIPE - HOME STRATOSPHERE
2021-02-23 Instructions. Into a pint jar with a tightly fitting lid, measure out the oats, chia seeds, cinnamon and salt. Also, add about half of the nuts. Cap the jar and shake it to combine these ingredients. Add the milk, honey, and extract. Replace the lid and shake the mixture again. Taste the mixture and add additional sweetener, salt, cinnamon, or ...
From homestratosphere.com


Related Search