VEGAN SPELT BANANA BREAD
Make and share this Vegan Spelt Banana Bread recipe from Food.com.
Provided by sglumich
Categories Quick Breads
Time 1h
Yield 9 serving(s)
Number Of Ingredients 8
Steps:
- Heat oven to 350°F.
- Oil a loaf pan.
- In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
- In a separate bowl sift the dry ingredients together, adding the nuts last.
- Blend the wet and dry mixtures and pour into the loaf pan.
- Bake for 42 minutes.
Nutrition Facts : Calories 185.9, Fat 11.3, SaturatedFat 0.9, Sodium 276.9, Carbohydrate 22, Fiber 1.9, Sugar 15.8, Protein 1.3
BANANA BREAD - LIGHTENED UP - SPELT & VEGAN
Another adaptation from Vegan a Go Go. I changed this to spelt flour, just personal preference and a little more protein. I also halved the amount of oil and used some applesauce to save on some calories.
Provided by magpie diner
Categories Quick Breads
Time 1h5m
Yield 1 loaf, 10 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees F. In a small bowl mash up the bananas and then mix in the lemon juice, oil, applesauce, sugar and dates.
- In a larger bowl stir together the flour, oat bran, sea salt, baking powder and baking soda.
- Add the wet mixture to the dry and mix gently until "just" mixed.
- Spoon into a lightly oiled loaf pan and bake for 40-50 minutes (do the toothpick test to be sure).
Nutrition Facts : Calories 156, Fat 5.9, SaturatedFat 0.5, Sodium 199.9, Carbohydrate 28.1, Fiber 2.3, Sugar 19.1, Protein 1.4
VEGAN BANANA BREAD
Use up your ripe bananas in our vegan banana bread - the perfect breakfast treat to enjoy with your morning cuppa. We love it toasted with peanut butter
Provided by Member recipe by Helen Rothwell
Categories Afternoon tea, Breakfast, Brunch, Dessert, Treat
Time 50m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Mash 3 large black peeled bananas with a fork, then mix well with 75g vegetable or sunflower oil and 100g brown sugar.
- Add 225g plain flour, 3 heaped tsp baking powder and 3 tsp cinnamon or mixed spice, and combine well. Add 50g dried fruit or nuts, if using.
- Bake in an oiled, lined 2lb loaf tin for 20 minutes. Check and cover with foil if the cake is browning.
- Bake for another 20 minutes, or until a skewer comes out clean.
- Allow to cool a little before slicing. It's delicious freshly baked, but develops a lovely gooey quality the day after.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 15 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium
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