Vegan Spring Roll In A Bowl Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGGIE SPRING ROLLS WITH PEANUT SAUCE RECIPE BY TASTY



Veggie Spring Rolls With Peanut Sauce Recipe by Tasty image

Here's what you need: warm water, rice paper wrappers, white mushroom, medium carrots, english cucumber, red cabbage, yellow bell pepper, natural peanut butter, ginger, sesame oil, rice wine vinegar, soy sauce, maple syrup, red pepper flakes

Provided by Crystal Hatch

Categories     Appetizers

Time 30m

Yield 8 servings

Number Of Ingredients 14

warm water
8 rice paper wrappers
1 cup white mushroom, sliced
2 medium carrots, sliced
½ english cucumber, sliced
1 cup red cabbage, sliced
½ yellow bell pepper, sliced
¼ cup natural peanut butter
½ teaspoon ginger, minced, optional
2 tablespoons sesame oil
2 tablespoons rice wine vinegar
1 tablespoon soy sauce
2 teaspoons maple syrup
1 pinch red pepper flakes

Steps:

  • Fill a medium shallow bowl with warm water and set near your work station.
  • Dip a rice paper wrapper in the warm water for a few seconds, submerging completely. Remove and lay flat on a smooth, clean surface, such as a plate.
  • Add your desired combination of sliced mushrooms, sliced carrots, sliced cucumber, sliced cabbage, and sliced bell pepper to the middle of the wrapper. Be careful not to overfill, or rolling it will become difficult.
  • Working quickly, before the rice paper dries out, fold both sides of the rice paper over the vegetables to secure.
  • Lift the bottom edge of the rice paper and carefully fold it over the top of the vegetables, tucking it under on the other side, then gently roll until the vegetables are completely covered and the top edge of the wrapper adheres to the spring roll.
  • Set the spring roll aside and cover with a damp paper towel to keep fresh while you repeat with the remaining ingredients. Once you've finished making the spring rolls, chill in the fridge while you make the sauce.
  • Make the Peanut Sauce: Add the peanut butter, ginger (if using), sesame oil, rice wine vinegar, soy sauce, and maple syrup to a small bowl. Whisk until combined.
  • Transfer the sauce to a small serving bowl and sprinkle with red pepper flakes.
  • Serve the chilled spring rolls with the sauce.
  • Enjoy!

Nutrition Facts : Calories 170 calories, Carbohydrate 21 grams, Fat 9 grams, Fiber 3 grams, Protein 4 grams, Sugar 5 grams

VEGAN SPRING ROLL IN A BOWL RECIPE BY TASTY



Vegan Spring Roll In A Bowl Recipe by Tasty image

Freshen up your daily routine with this vegan spring roll in a bowl. Full of vibrant vegetables and herbs, this dish will leave you smiling.

Provided by Aleya Zenieris

Categories     Lunch

Time 22m

Yield 4 servings

Number Of Ingredients 20

1 large carrot
1 large cucumber
1 red bell pepper
¼ cup fresh basil leaves
¼ cup fresh mint leaf
¼ cup fresh cilantro leaves
1 jalapeño
7 oz fine rice vermicelli noodles
1 avocado
½ cup bean sprout
canola oil, or vegetable oil for frying
4 round rice paper wrappers, 6 in (15 cm) wrappers
4 cloves garlic
2 tablespoons rice vinegar
2 tablespoons sesame oil
¼ cup brown sugar
¼ cup warm water
¼ cup tamari
⅓ cup lime juice
1 tablespoon chili sauce, such as Huy Fong Foods (optional)

Steps:

  • Prep the vegetables: Julienne the carrot, cucumber, and red bell pepper. Chop the basil, mint, and cilantro. Slice the jalapeño into rings.
  • Make the rice paper chips: Heat 1 inch of vegetable oil in a large, high-sided skillet over medium heat until hot (test by inserting chopsticks into the oil; if bubbles form around them, the oil is hot enough).
  • Using scissors, cut the rice paper wrappers into quarters.
  • Working 1 or 2 at a time, gently drop the rice paper quarters into the hot oil and fry for just 1-2 seconds, until they are white and puffed. Use a slotted spoon to transfer to a paper towel-lined plate to drain. Repeat with the remaining rice paper wedges. Set aside until ready to use.
  • Make the sauce: Add the garlic, rice vinegar, sesame oil, brown sugar, warm water, tamari, lime juice, and chili sauce, if using, to a blender and blend until fully combined. Transfer to a bowl and set aside until ready to use. The sauce will keep in an airtight container in the refrigerator for up to 2 weeks.
  • Bring a medium pot of water to a rolling boil over medium-high heat. Add the rice noodles and stir to separate. Cook until barely tender, 2-3 minutes. Drain and rinse thoroughly with cool water to stop the cooking process and so the noodles don't stick together (toss a little bit of sesame oil if they start to stick).
  • Build the bowls: Thinly slice the avocado. Divide the bean sprouts and rice noodles among 4 bowls. Add some of the chopped herbs. Arrange the carrot, cucumber, bell pepper, jalapeño, avocado, and tofu, if using, on top. Drizzle each bowl with 3 tablespoons of the sauce. Serve with the rice paper chips and more sauce alongside.
  • Enjoy!

Nutrition Facts : Calories 493 calories, Carbohydrate 74 grams, Fat 19 grams, Fiber 5 grams, Protein 6 grams, Sugar 17 grams

CHICKEN & VEGGIE SPRING ROLLS RECIPE BY TASTY



Chicken & Veggie Spring Rolls Recipe by Tasty image

Here's what you need: garlic, ginger, chicken breasts, salt, black pepper, shiitake mushrooms, cabbage, carrot, scallions, egg roll wrappers, egg, oil, hoisin sauce

Provided by Tasty

Categories     Appetizers

Yield 6 rolls

Number Of Ingredients 13

2 cloves garlic
1 tablespoon ginger
2 chicken breasts
salt, to taste
black pepper, to taste
1 cup shiitake mushrooms
1 cup cabbage
1 cup carrot
¼ cup scallions
1 packet egg roll wrappers
1 egg, for egg wash
oil, for frying
hoisin sauce, optional, for dipping

Steps:

  • In a medium pan, sauté minced garlic and ginger until fragrant. Add in diced chicken, salt and pepper to taste, then cook until about 80% done.
  • Add mushrooms and cook off the moisture.
  • Add cabbage until soft, then toss in carrots and scallions. Remove from heat.
  • Fill egg roll wrapper with filling, fold and seal with egg wash, then deep fry until golden brown.
  • Serve immediately with hoisin sauce or sauce of choice.
  • Enjoy!

Nutrition Facts : Calories 171 calories, Carbohydrate 7 grams, Fat 7 grams, Fiber 2 grams, Protein 18 grams, Sugar 2 grams

More about "vegan spring roll in a bowl recipe by tasty"

VEGAN SPRING ROLL BOWLS - SWEET PEAS AND SAFFRON
vegan-spring-roll-bowls-sweet-peas-and-saffron image
Web Jun 10, 2021 This vegan spring roll bowl meal prep makes four lunch portions that you can enjoy through the week! With crumbled tofu, …
From sweetpeasandsaffron.com
4.8/5 (4)
Category Lunch
Cuisine Thai
Calories 204 per serving


SPRING ROLL BOWL WITH PEANUT SAUCE (VEGAN) - THE GARDEN GRAZER
spring-roll-bowl-with-peanut-sauce-vegan-the-garden-grazer image

From thegardengrazer.com
5/5 (6)
Total Time 30 mins
Category Main Dish
Published Jan 20, 2022


VEGAN SALAD SPRING ROLLS - PASS ME SOME TASTY
vegan-salad-spring-rolls-pass-me-some-tasty image
Web Dec 23, 2016 Remove rice paper from water and lay on a flat surface. Beginning at one end of the rice paper, layer your vegetables beginning with the lettuce first and then adding the cabbage, bell pepper, carrot, …
From passmesometasty.com


VEGAN SPRING ROLL NOODLE BOWL - VIBRANT PLATE
vegan-spring-roll-noodle-bowl-vibrant-plate image
Web May 30, 2021 The best Vegan Spring Roll Noodle Bowl Recipe! This meal is healthy, full of vegetables & topped with a delicious sauce. Vegan & Gluten-Free. Ingredients Dressing: 1 garlic clove 1/2 lime, juice 3 tbsp …
From vibrantplate.com


AIR FRYER SPRING ROLLS | CHEAP LAZY VEGAN
air-fryer-spring-rolls-cheap-lazy-vegan image
Web Soak soy curl crumbles with warm water in a bowl for at least 10 minutes while chopping other ingredients. Once softened, drain the water and squeeze most of the water out using your hands. Dice your carrots and …
From thecheaplazyvegan.com


EASY VEGAN SPRING ROLL BOWLS WITH CRISPY TOFU
easy-vegan-spring-roll-bowls-with-crispy-tofu image
Web Apr 15, 2019 Try these Spring Roll Bowls with Crispy Tofu, Avocado and a Sesame Miso Dressing! Vegan, gluten free and on the table in 30 minutes when prepped ahead of time. Ingredients Scale 1 package rice noodles, …
From crowdedkitchen.com


CRISPY VEGAN SPRING ROLLS RECIPE - BIANCA ZAPATKA
crispy-vegan-spring-rolls-recipe-bianca-zapatka image
Web Jun 26, 2019 1 tbsp cornstarch (or flour) dissolved in 1-2 tbsp water, for sealing the rolls vegetable oil for frying or baking Vegetable filling a wedge of purple cabbage shredded a wedge of white cabbage shredded 4.4 oz …
From biancazapatka.com


SPRING ROLL BOWLS WITH SWEET GARLIC LIME SAUCE RECIPE
spring-roll-bowls-with-sweet-garlic-lime-sauce image
Web Mar 24, 2016 Spring Roll Bowls – basil, mint, rice noodles, fish sauce, brown sugar, lime juice, and whatever other protein and veggies you have on hand! Easy to make meatless! Ingredients Units Scale For the Sweet …
From pinchofyum.com


EASY VEGAN SPRING ROLLS - BRAND NEW VEGAN
Web Apr 10, 2022 Fill a large bowl or pan ( bigger than the rice paper wraps) with an inch of water. Submerge a rice wrap in the water for 10 seconds and then place on the tea …
From brandnewvegan.com
Reviews 11
Category Main
Cuisine Asian
Total Time 45 mins


@VEGANMEAL_RECIPE ON INSTAGRAM: ""GET THE COMPLETE PLANT …
Web 377 Likes, 7 Comments - @veganmeal_recipe on Instagram: ""GET The Complete Plant Based Cookbook - Over 100+ Delicious Vegan Recipes Including 30-day Meal ..." …
From instagram.com


30 DELICIOUS VEGAN BOWLS (+ EASY RECIPES) - INSANELY GOOD
Web Aug 31, 2022 Vegan Poke Bowl Brighten up your weeknight meals with this delicious vegan poke bowl. It has fresh, vibrant ingredients like juicy cucumbers, creamy …
From insanelygoodrecipes.com


VEGAN SPRING ROLLS - NAMELY MARLY
Web Apr 10, 2021 How to Make Vegan Spring Rolls. Prepare fillings by chopping veggies, cooking noodles, and pressing the tofu. Then lay them out in assembly-line order. …
From namelymarly.com


RAW VEGAN SPRING ROLLS BOWL - RAWMAZING RAW AND COOKED …
Web Spring Roll Filling 1/2 head cabbage, chopped 2 cups snow peas, sliced 5 carrots, shredded 1 avocado, cubed 4 scallions, sliced 1-2 tablespoons cilantro, chopped fine 1 …
From rawmazing.com


REFRESHING SPRING RECIPES | PINTEREST
Web Apr 2, 2023 Apr 2, 2023 - Spring's the perfect time to make recipes that are fresh, light and vibrant. From herby salads to savoury vegetarian galettes, here's what to cook all …
From pinterest.ca


DECONSTRUCTED SPRING ROLL IN A BOWL - IT'S A VEG WORLD AFTER ALL®
Web Apr 23, 2021 Chop the herbs. In a small bowl or measuring cup, whisk together the lime juice, soy sauce, honey, garlic, and sriracha. Taste, and adjust seasonings as desired. …
From itsavegworldafterall.com


VEGAN SPRING ROLLS (WITH HOMEMADE WRAPPERS ... - ELEPHANTASTIC …
Web Apr 23, 2021 Filling. In a large pan over medium to high heat, add the soy granule, water, and 1/2 teaspoon of soy sauce. Let it soak up. Then add a bit of oil, the chopped onion, …
From elephantasticvegan.com


20 DELECTABLE VEGAN SPRING ROLL RECIPES - GLORIOUSLY VEGAN
Web Sep 13, 2019 30-minute Vietnamese-inspired spring rolls with easy crispy tofu and a savory-sweet almond butter dipping sauce. Flavorful tofu, crisp veggies, delectable …
From gloriouslyvegan.com


SPRING ROLLS (VEGAN, EASY, DELICIOUS) - A PINCH OF HEALTHY
Web Place all ingredients into a blender, and blend until smooth. You can also use a hand blender (immersion blender) for this, or whisk the ingredients together by hand. …
From apinchofhealthy.com


@VEGANRECIPE_IDEAS ON INSTAGRAM: ""GET THE COMPLETE PLANT …
Web @veganrecipe_ideas on Instagram: ""GET The Complete Plant Based ...
From instagram.com


SPRING ROLL BOWL WITH PEANUT SAUCE - FORKS OVER KNIVES
Web Jan 9, 2020 1 tsp. grated fresh ginger 1 clove garlic, minced Sea salt and freshly ground black pepper, to taste 4 oz. brown rice noodles ⅔ cup frozen edamame 1 cup fresh snow …
From forksoverknives.com


VEGAN EGG ROLL BOWL - FLORA & VINO
Web Instructions. In a medium bowl, mix together the ingredients for the sesame tempeh: Tamari Lite or coconut aminos, rice vinegar, maple syrup, and black sesame oil. Add the tempeh …
From floraandvino.com


HEALTHY | VEGAN | RECIPES ON INSTAGRAM: "THE COMPLETE PLANT …
Web 671 Likes, 10 Comments - Healthy | Vegan | Recipes (@plantbaseduary) on Instagram: "The complete plant based bundle feature over 300 delicious vegan recipes + a 28 day …
From instagram.com


FRESH SPRING ROLL BOWLS - MAKE IT SKINNY PLEASE
Web May 13, 2022 Make the spring roll sauce In a small bowl or jar combine the sauce ingredients: soy sauce, sesame oil, rice vinegar, sriracha, ginger, garlic and sesame …
From makeitskinnyplease.com


Related Search