Vegan Vanilla Cashew Shake Recipes

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VEGAN VANILLA CASHEW SMOOTHIE



Vegan Vanilla Cashew Smoothie image

Let's try an original smoothie recipe, super tasty and easy to make, which is also fully vegan (i.e. no dairy product or honey).

Provided by Delphine Fortin

Categories     Beverages

Number Of Ingredients 7

2/3 cup (100g) cashew nuts*
1/4 -1/3 cup (60-80 cl) water*
1 pinch of salt
1/2 cup (50g) rolled oats
1 vanilla bean
1 large banana, sliced and frozen
A handful of dates

Steps:

  • Make the cashew milk in advance: soak cashews in a bowl (at least 2-6 hours before or the day before). Rinse them under tap water with a colander and drain well. Add salt, water and mix until perfectly homogeneous liquid.
  • Soak the oats in a bowl at least one hour in advance with the vanilla seeds extracted from the vanilla bean itself.
  • In a blender, mix the frozen banana slices, rolled oats, pitted dates, seeds from the vanilla bean and cashew milk (adjust amount to desired consistency, possibly adding a little water) for a few minutes. It's ready!

4-INGREDIENT VEGAN CASHEW BARK



4-Ingredient Vegan Cashew Bark image

The simplest, most delicious vegan cashew bark you'll find. Oh, and it's not just for the holiday season, it's incredible all year long!

Provided by Lauren Gardiner

Time 40m

Yield 10

Number Of Ingredients 4

½ cup vegan chocolate chips
2 tablespoons almond butter
1 teaspoon maple syrup
¼ cup chopped cashews

Steps:

  • Line a shallow baking dish with parchment paper.
  • Combine chocolate chips, almond butter, and maple syrup in a microwave-safe dish. Microwave in 30-second intervals, stirring after each interval, until chocolate has melted. Add chopped cashews and spread mixture onto the prepared baking dish.
  • Refrigerate until firm, about 30 minutes. Cut into squares.

Nutrition Facts : Calories 101.1 calories, Carbohydrate 9 g, Fat 8.6 g, Fiber 1.9 g, Protein 1.9 g, SaturatedFat 3.5 g, Sodium 36.4 mg, Sugar 0.7 g

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