INDIAN-SPICED FISH WITH CUCUMBER RELISH
Categories Ginger Marinate Low Carb Low Fat Yogurt Halibut Cucumber Summer Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
- Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. (Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.)
- Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.
- *Also known as sushi vinegar; available at Asian markets and in the Asian foods section of most supermarkets.
INDIAN-SPICED BAKED FISH
Baked fish in an oil and vinegar marinade with Indian spices.
Provided by ToffeeSmiles22
Categories World Cuisine Recipes Asian Indian
Time 2h20m
Yield 4
Number Of Ingredients 8
Steps:
- Place tuna steaks in a bowl. Add olive oil, vinegar, garlic powder, onion powder, coriander, cumin, and tarragon and mix well. Cover with aluminum foil and marinate in the refrigerator for 2 to 4 hours.
- Preheat the oven to 350 degrees F (175 degrees C). Transfer tuna steaks to a baking sheet.
- Bake in the preheated oven until tuna is cooked through and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 172.5 calories, Carbohydrate 1.5 g, Cholesterol 50.6 mg, Fat 6.1 g, Fiber 0.4 g, Protein 26.5 g, SaturatedFat 0.9 g, Sodium 42.7 mg, Sugar 0.4 g
INDIAN CRUMBED FISH WITH SPICY CHIPS
Lighten up fish and chips with this low-fat, spicy recipe that's sure to keep the family happy
Provided by Good Food team
Categories Dinner, Main course
Time 50m
Yield Serves 4
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Toss chips with curry paste, half the oil and some seasoning on a baking tray, then cook for 20 mins on the top shelf.
- Meanwhile, toast the naan in a toaster, then whizz to crumbs in a food processor with the curry powder. Lay the fish on a baking tray, brush with the rest of the oil, then pack the crumbs on top and drizzle with a little extra oil. Transfer the chips to a lower shelf and cook the fish above for 10 mins until crisp and golden.
Nutrition Facts : Calories 351 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 25 grams protein, Sodium 1.13 milligram of sodium
INDIAN SPICED FISH
Make and share this Indian Spiced Fish recipe from Food.com.
Provided by Sackville
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mix the dry spices, salt and pepper on a plate. Lightly coat the fish fillets in the dry spice mixture.
- Leave to sit for 5-10 minutes so the spices sink inches.
- Heat a frying pan with oil and fry the fish for 1-1/2 minutes on each side.
Nutrition Facts : Calories 132, Fat 8.6, SaturatedFat 1.3, Cholesterol 36.7, Sodium 243.5, Carbohydrate 2.6, Fiber 1.2, Sugar 0.1, Protein 11.6
INDIAN SPICED FISH WITH CORIANDER RICE
This was in Recipe+ as part of their budget series and looks to be very flavoursome. To further cut costs you could use chicken tenderloins instead of fish fillets and use all steamed basmati rice intead of wild rice blend. To get 3 cups of cooked basmati and wild rice blend you will need to cook 1 1/2 cups raw.
Provided by ImPat
Categories Indian
Time 15m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine ground coriander, garam masala, chilli powder and flour on a large plate and season with salt and pepper.
- Dust fish in flour mixture to coat both sides, shaking of excess.
- Heat oil in a large frying pan over moderately high heat and add fish skin side down and cook for 2-3 3 minutes each side or until just cooked (timing will depend on thickness of fish) and drain on paper towels.
- Meanwhile cook broccoli and peas in a medium saucepan of boiling water until just tender and then drain.
- Add vegetables and coriander to the rice and season with salt and pepper.
- Serve fish with rice mixture.
TILAPIA WITH CUCUMBER RELISH
In Wyandotte, Michigan, Mary VanHollebeke found a recipe that lures even landlubbers to her fish suppers. "I spotted this easy entree on a recipe card in my local fish market," she reports. "Although my husband isn't big on fish, he enjoys this mild-tasting tilapia." The relish adds garden-fresh flavor and pretty color to the lightly browned fillets.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine cucumber and radishes. In another small bowl, whisk the vinegar, oil, 1/4 teaspoon salt, 1/8 teaspoon pepper and sugar. Pour over cucumber mixture; toss to coat evenly. Combine paprika and remaining salt and pepper; sprinkle over fillets., In a large nonstick skillet coated with cooking spray, melt butter. Add fish; cook for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with cucumber relish.
Nutrition Facts : Calories 181 calories, Fat 6g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 384mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
More about "indian spiced fish with cucumber relish recipes"
INDIAN-SPICED FISH WITH CUCUMBER RELISH RECIPE | BON …
From bonappetit.com
Servings 4
- Whisk yogurt, 2 teaspoons ginger, garlic, curry powder, cumin, and cayenne pepper in medium bowl to blend. Add fish and turn to coat evenly. Cover and refrigerate at least 4 hours or overnight, turning fish occasionally.
- Mix cucumber, vinegar, chopped cilantro, and remaining 2 teaspoons ginger in small bowl. Season lightly to taste with pepper. DO AHEAD Relish can be made 4 hours ahead. Cover and refrigerate, stirring occasionally.
- Prepare barbecue (medium-high heat). Brush grill rack with olive oil. Scrape off excess yogurt marinade from fish; sprinkle fish with salt and pepper. Grill fish until just opaque in center, about 6 minutes per side. Transfer fish to plates. Spoon cucumber relish alongside; garnish with cilantro sprigs.
SOUTH INDIAN GRILLED FISH WITH SPICY FUSION SAUCE RECIPE
From archanaskitchen.com
INDIAN SPICED FISH WITH CUCUMBER RAITA RECIPE | NEW …
From newideafood.com.au
INDIAN-STYLE CUCUMBER RELISH RECIPE - LIFE'S BOUNTY
From lifesbounty.co.nz
GRILLED FISH INDIAN RECIPE |SPICY GRILLED FISH MASALA
From masalakorb.com
SPICY BAKED FISH || TANDOORI COD|| BAKED FISH INDIAN STYLE
From cook2nourish.com
FISH RECIPES | 24 SIMPLE INDIAN FISH RECIPES & SEAFOOD …
From indianhealthyrecipes.com
STEPH'S RECIPE BOX: INDIAN-SPICED FISH WITH CUCUMBER RELISH
From stephsrecipebox.blogspot.com
INDIAN SPICED HALIBUT WITH YOGURT FOOD- WIKIFOODHUB
From wikifoodhub.com
KERALA FISH FRY: SOUTH INDIAN SPICED PAN-FRIED FISH
From foodess.com
INDIAN-SPICED FISH WITH CUCUMBER RELISH RECIPE | YUMMLY
From pinterest.co.uk
BON APPETIT INDIAN-SPICED FISH WITH CUCUMBER RELISH RECIPE
From ketofoodist.com
INDIAN SPICED FISH WITH CUCUMBER RELISH | SEAFOOD RECIPES, RELISH ...
From pinterest.ca
INDIAN-SPICED FISH WITH CUCUMBER RELISH | RECIPE | BON APPETITE …
FOODCOMBO
EPICURIOUS INDIAN-SPICED FISH WITH CUCUMBER RELISH RECIPES …
From ketofoodist.com
SPICY BAKED FISH -KERALA STYLE | BAKED FISH WITH INDIAN SPICES
From kothiyavunu.com
INDIAN-SPICED FISH WITH CUCUMBER RELISH - GLUTEN FREE RECIPES
From fooddiez.com
INDIAN-SPICED FISH WITH CUCUMBER RELISH - GLUTEN FREE RECIPES
From fooddiez.com
INDIAN-SPICED FISH WITH CUCUMBER RELISH RECIPE | YUMMLY
From pinterest.com
INDIAN SPICED FISH WITH CUCUMBER - COOKINGFLAT.BLOGSPOT.COM
From cookingflat.blogspot.com
17 BEST INDIAN FISH RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
FRIED FISH - SPICY INDIAN FISH FRY - ANTO'S KITCHEN
From antoskitchen.com
INDIAN SPICED FISH RECIPE | YOUR ULTIMATE MENU
From yourultimatemenu.com
10 BEST SPICY CUCUMBER RELISH RECIPES | YUMMLY
From yummly.com
INDIAN-SPICED FISH WITH CUCUMBER RELISH | RECIPE | SEAFOOD RECIPES ...
From pinterest.com
FISH CAKES WITH CUCUMBER RELISH | INDIAN FOOD RECIPES, SPICY ...
From in.pinterest.com
THAI FISH CAKES WITH CUCUMBER RELISH RECIPE - NDTV FOOD
From food.ndtv.com
SPICY CUCUMBER RELISH - SAFEWAY
From safeway.ca
INDIAN SPICED HALIBUT WITH YOGURT FOOD- WIKIFOODHUB
From wikifoodhub.com
INDIAN-SPICED FISH WITH CUCUMBER RELISH - RANS.CA
From rans.ca
INDIAN RELISH - BIGOVEN.COM
From bigoven.com
INDIAN-SPICED FISH WITH CUCUMBER RELISH RECIPE - NEW RECIPES
From ss.kampod.name
53 CARP INFO & FISH RECIPES IDEAS | FISH RECIPES, CARP, RECIPES
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love