Vegetable Bites Recipes

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VEGETABLE BITES



Vegetable Bites image

-Corey Henderson, Calgary, Alberta

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 4 servings.

Number Of Ingredients 8

1 tube (4 ounces) refrigerated crescent rolls
4 ounces cream cheese, softened
1 tablespoon mayonnaise
1-1/2 teaspoons ranch salad dressing mix
1/2 cup finely chopped fresh broccoli
1/2 cup finely chopped fresh cauliflower
3 tablespoons chopped sweet red pepper
3 tablespoons chopped green pepper

Steps:

  • Unroll crescent dough onto a baking sheet forming a 14x3-1/2-in. rectangle; seal perforations. Bake at 375° for 7-9 minutes or until golden brown. Cool completely on a wire rack., In a large bowl, beat the cream cheese, mayonnaise and salad dressing mix until blended. Spread evenly over crust. Sprinkle with vegetables; gently press down. Cover with plastic wrap. Chill until serving. Cut into squares.

Nutrition Facts : Calories 191 calories, Fat 11g fat (5g saturated fat), Cholesterol 16mg cholesterol, Sodium 403mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges

STUFFED & GRILLED VEGETABLE BITES



Stuffed & grilled vegetable bites image

These delicious vegetarian tapas bites are filled with creamy ricotta, sundried tomatoes and basil - a perfect dinner party nibble

Provided by Lizzie Harris

Categories     Canapes, Starter

Time 50m

Yield Makes 8

Number Of Ingredients 12

1 large aubergine (about 350g/12oz)
1 large courgette (about 300g/11oz)
2 flame-roasted peppers , from a jar
1 garlic clove , crushed
3 tbsp olive oil
250g tub ricotta
25g finely grated parmesan (or vegetarian alternative)
3 sundried or semi-dried tomatoes in oil (from a jar), drained and finely chopped
finely grated zest 0.5 lemon
8 basil leaves
small handful parsley , leaves picked and roughly chopped
½ tsp paprika

Steps:

  • Cut the aubergine and courgette into thin lengths about 2-3mm thick - you should have 8 slices of each. Drain and rinse the peppers, remove any seeds, pat dry, then cut into quarters. Mix the garlic with the olive oil and some seasoning.
  • Heat a griddle pan over a medium heat. Brush the vegetable slices with the garlic oil and cook for 2-3 mins each side until completely soft and lightly charred (you'll need to do this in batches). You could also do this on a barbecue. Set aside on a plate and leave to cool. The vegetables can be griddled the day before and kept covered in the fridge - bring to room temperature before serving.
  • Mix together the cheeses, sundried tomatoes, lemon zest and seasoning. Lay out the slices of aubergine on a large board. Top each with a slice of courgette, a strip of pepper, and a basil leaf. Dot 1 tbsp of the cheese mix on top and roll the vegetables up. Skewer with a cocktail stick to secure.
  • When ready to serve, arrange on a plate and scatter over the parsley leaves and paprika.

Nutrition Facts : Calories 119 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

RANCH VEGGIE BITES



Ranch Veggie Bites image

Serve a crowd with delicious ranch veggie bites made with Original Bisquick® mix that are ready in 20 minutes - perfect for appertizer.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 20m

Yield 6

Number Of Ingredients 8

Vegetable oil
3/4 cup Original Bisquick™ mix
1 teaspoon paprika
1 envelope (1 ounce) ranch dressing mix
1 tablespoon water
1 egg, slightly beaten
4 cups 1 1/2-inch pieces assorted vegetables, such as onion wedges, bell pepper strips, broccoli flowerets or mushrooms
Sour cream, if desired

Steps:

  • Pour oil into 3-quart saucepan until 1 inch deep. Heat over medium-high heat to 375°.
  • Mix Bisquick mix, paprika and dressing mix (dry) in resealable plastic food-storage bag. Mix water and egg in large bowl. Add vegetables to egg mixture; stir well to coat. Transfer vegetables to plastic bag with slotted spoon. Seal bag and shake to coat with Bisquick mixture.
  • Fry batches of vegetables in oil 1 to 2 minutes or until light golden brown. Remove from oil with slotted spoon; drain on paper towels. Serve immediately with sour cream.

Nutrition Facts : Calories 170, Carbohydrate 21 g, Cholesterol 35 mg, Fat 1 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 540 mg, Sugar 6 g, TransFat 1/2 g

VEGGIE BITES



Veggie Bites image

"V" is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children's Cookbook is as easy as ABC to make.

Provided by Betty Crocker Kitchens

Categories     Appetizer

Time 27m

Yield 4

Number Of Ingredients 7

1/3 cup butter or margarine, melted
1 egg
2 teaspoons water
1/2 cup Gold Medal™ all-purpose flour
1/2 teaspoon salt
2 cups fresh vegetables, such as broccoli flowerets or cauliflowerets, 1/4-inch carrot slices, 1/2-inch zucchini slices, 1/2-inch strips green or red bell pepper
Grated Parmesan cheese, if desired

Steps:

  • Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
  • Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
  • Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
  • Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
  • Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.

Nutrition Facts : Calories 200, Carbohydrate 14 g, Cholesterol 80 mg, Fat 3, Fiber 2 g, Protein 4 g, SaturatedFat 9 g, ServingSize 1 Serving, Sodium 410 mg

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