VEGETABLE CURRY
This recipe calls for ingredients found in any grocery store, or that are already in your own kitchen. Delicious and easy to prepare. Make as spicy or mild as you want.
Provided by MRICHAR4
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Heat the butter and olive oil in a large skillet over medium heat. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
- Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.
Nutrition Facts : Calories 371.1 calories, Carbohydrate 46.6 g, Cholesterol 30.5 mg, Fat 19.2 g, Fiber 10.2 g, Protein 7.6 g, SaturatedFat 8.4 g, Sodium 159.3 mg, Sugar 7.4 g
VEGETABLE CURRY (KENYA)
Make and share this Vegetable Curry (Kenya) recipe from Food.com.
Provided by Engrossed
Categories Curries
Time 1h
Yield 8-12 serving(s)
Number Of Ingredients 21
Steps:
- Preheat oven to 350°F.
- In a large, heavy skillet or pot, brown onions in moderately hot oil along with the cumin seeds and mustard seeds.
- Add the potato pieces and stir to coat each piece with spices.
- Add remaining spices and continue to stir for several minutes.
- Thin the tomato paste with 2/3 cup of water and stir into the pot.
- Add vegetables, one at a time, cooking for a minute or so between each addition, add chickpeas last.
- If your pot isn't oven proof transfer mixture to one that is and cover with a lid or seal with foil, and bake for about 45 minutes, checking after the first 20 minutes.
- The consistency of this curry should be thick, rather than watery, but add more liquid if needed to prevent burning. Stir occasionally to keep ingredients from sticking to the bottom of the pot.
- Serve over rice or with Indian bread.
KENYAN VEGETABLE CURRY
I found this in the newspaper under recipes for a presidential inauguration party. The caption was "A vibrant Kenyan Vegetable Curry could please a president with African roots, as well as anyone who likes the way each vegetable keeps its distinct flavor when baked instead of boiled." I don't have a dutch oven, so I just did the first part in a large skillet then transferred the food into a casserole dish. I love being a vegetarian!!!
Provided by superblondieno2
Categories Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Preliminaries: Heat oven to 350 degrees. Have available one 8-quart, heavy, ovenproof skillet or Dutch oven with a lid (or have aluminum foil available). If you cut recipe in half, a 6-quart pot will do.
- For the initial saute: In the skillet or Dutch oven, brown the onions in moderately hot oil along with the cumin and mustard seeds. Add the potato pieces (peeling is optional), and stir to coat each piece with the spices. Add the remaining spices and garlic and continue to stir for several minutes.
- Add the liquids: Thin the tomato paste with about ⅔ cup of water, then stir into the pot. Lower heat to medium. Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the cooked chickpeas last.
- Bake the mixture: Cover with a lid or seal with foil and bake in preheated oven for about 45 minutes, checking after the first 20 minutes. The consistency should be rather thick, but add water if necessary to prevent burning. Stir occasionally to prevent sticking.
- Presentation: Serve over steamed rice or with Indian bread (such as naan).
Nutrition Facts : Calories 470.7, Fat 6.9, SaturatedFat 0.9, Sodium 1065.4, Carbohydrate 92.2, Fiber 19.8, Sugar 13.5, Protein 16.7
ROASTED VEGETABLE CURRY
Make and share this Roasted Vegetable Curry recipe from Food.com.
Provided by Andtototoo
Categories Indian
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Break the cauliflower into bite-size florets and put into a large mixing bowl.
- Peel and dice the potatoes. Add to the mixing bowl.
- Add the oil, salt and turmeric to the mixing bowl and stir until everything is well mixed and the turmeric is evenly distributed.
- Spread the vegetables and oil mixture onto a large baking/cookie sheet with sides. All of the vegetables should be touching the surface of the baking sheet. If the baking sheet is too crowded, the vegetables may not brown. A large jelly roll pan would also work well.
- Bake in a preheated 425 degree oven for 25 minutes.
- After 25 minutes, flip the vegetables over with a spatula and cook at least 20 more minutes, or until the vegetables are starting to brown.
- While the vegetables are roasting, making up an Indian spice mixture. In a small bowl put the ground coriander, ground cumin, cayenne (reduce amount if you don't want it to be hot), garam masala and the ground fennel (optional). Stir to blend.
- When the vegetables have gotten some browning and have about 10 minutes left of cooking time, remove the baking sheet from the oven. Flip over the vegetables again with the spatula. Test one vegetable to make sure that there is enough salt. Then, sprinkle the Indian spice mixture onto the roasted vegetables.
- Return the baking sheet to the oven one more time and cook about 10 more minutes.
- Variations: Add some baby carrots to the mixture. Frozen petite peas can also be added, but stir the peas in after the curry is done. The heat from the roasted vegetables will defrost the peas.
Nutrition Facts : Calories 264.2, Fat 17.7, SaturatedFat 2.3, Sodium 620.5, Carbohydrate 24.7, Fiber 4.9, Sugar 2.9, Protein 4.4
More about "vegetable curry kenya recipes"
A KENYAN MEAL, WITH BEEF CURRY STEW, UGALI, AND SUKUMA WIKI
From tasteoftheplace.com
10 BEST KERALA VEGETABLE CURRY RECIPES | YUMMLY
From yummly.com
INDIAN VEGETABLE CURRY RECIPES - SWASTHI'S RECIPES
From indianhealthyrecipes.com
VEGETABLE CURRY | RECIPETIN EATS
From recipetineats.com
THE BEST KENYAN FOOD RECIPES IN 2020 - URBAN KENYANS
From urbankenyans.com
MIXED VEGETABLES CURRY RECIPE BY MAIMUNAH - COOKPAD
From cookpad.com
HOMESTYLE VEGETARIAN CURRY 家乡咖喱菜 - HUANG KITCHEN
From huangkitchen.com
KENYAN VEGETARIAN RECIPES | DANDK ORGANIZER
From dandkmotorsports.com
VEGETARIAN RECIPES | WHAT'S FOR DINNER KENYA
From whatsfordinner.co.ke
KENYAN VEGETABLE CURRY RECIPE - WEBETUTORIAL
From webetutorial.com
MIXED VEGETABLE CURRY - EASY AND TASTY - GREENBOWL2SOUL
From greenbowl2soul.com
KENYA RECIPES - KENYA TRAVEL IDEAS
From kenyatravelideas.com
TOP 10 VEGGIE CURRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
CHINESE VEGETABLE CURRY RECIPE - TAKEAWAY-STYLE CHINESE CURRY
From veganlovlie.com
VEGETABLE CURRY (KENYA) RECIPE - FOOD.COM | RECIPE | VEGETABLE …
From pinterest.nz
KENYAN VEGETABLE CURRY | RECIPES WIKI | FANDOM
From recipes.fandom.com
VEGETABLE CURRY (KENYA) - RECIPE | COOKS.COM
From cooks.com
EASY CURRY RECIPE – ALL THINGS KENYAN
From allthingskenyan.com
VEGETARIAN KENYAN CURRY - PLAIN.RECIPES
From plain.recipes
VEGETARIAN RECIPES AROUND THE WORLD - VEGETABLE CURRY …
From ivu.org
KENYAN VEGETARIAN RECIPES - FOOD NEWS
From foodnewsnews.com
KENYAN BEEF CURRY - TASTE OF THE PLACE
From tasteoftheplace.com
VEGETABLE JAPANESE CURRY WITH RICE - COOK EAT LIVE LOVE
From cookeatlivelove.com
VEGETARIAN JAPANESE CURRY ベジタリアンカレー - JUST ONE …
From justonecookbook.com
KENYAN RECIPES FROM A BLOG SITE ABOUT KENYA TRAVELS - UGALI …
From pinterest.ca
KENYAN VEGETABLE CURRY - JUSTCOOK | FRESH MADE EASY
From justcook.ae
KENYAN RECIPES FROM A BLOG SITE ABOUT KENYA TRAVELS - UGALI …
From pinterest.ca
EASY MALAYSIAN-STYLED VEGETABLE CURRY THAT YOU NEED - WOONHENG
From woonheng.com
16 OF OUR BEST VEGETARIAN CURRY RECIPES - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
KENYAN MUNG BEAN CURRY - ADRE'S KITCHEN
From adreskitchen.com
TOP 15 KENYAN RECIPES - THE ONLY KENYAN FOOD GUIDE …
From tuko.co.ke
VEGETABLE CURRY (KENYA) RECIPE - FOOD.COM | RECIPE | VEGETABLE …
From pinterest.com
CURRY DISHES FROM SOUTH AFRICA, KENYA, UGANDA, AND MORE
From matadornetwork.com
KENYAN COCONUT CURRY CHICKEN - MANNAXPRESS
From mannaxpress.com
SWAHILI VEGETABLE CURRY RECIPE - HUBERT DES MARAIS | FOOD & WINE
From foodandwine.com
KENYA VEGAN RECIPE | BESTO BLOG
From bestonlinecollegesdegrees.com
13 BREATHTAKING KENYAN DISHES YOU SHOULD TRY - AFRICAN FOOD …
From afrifoodnetwork.com
JAPANESE VEGETABLE CURRY (VEGAN) - CHEF JA COOKS
From chefjacooks.com
21 INDIAN VEGETARIAN CURRY RECIPES | ALLRECIPES
From allrecipes.com
100 VEGETARIAN DISHES KENYA IDEAS | VEGETARIAN DISHES, RECIPES, …
From pinterest.com
VEGETABLE CURRY - HOW TO COOK IN 3 EASY STEPS (MALAYSIAN CHINESE …
From tasteasianfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love