Vegetarian Bean Chili Recipe By Tasty

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THREE-BEAN VEGETARIAN CHILI



Three-Bean Vegetarian Chili image

Hearty, meatless chili with plenty of veggies.

Provided by ChefBillT

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 1h15m

Yield 6

Number Of Ingredients 17

¼ cup vegetable oil
1 onion, cut into small dice
1 red bell pepper, cut into small dice
1 green bell pepper, cut into small dice
1 jalapeno pepper, seeded and minced
4 cloves garlic, minced
⅛ teaspoon salt
2 tablespoons chili powder
2 teaspoons ground cumin
2 teaspoons dried oregano
½ (6 ounce) can tomato paste
1 (28 ounce) can diced tomatoes
1 ¾ cups water
1 (15.5 ounce) can black beans
1 (15.5 ounce) can kidney beans
1 (15.5 ounce) can chickpeas
Sour cream, shredded Cheddar cheese, fresh cilantro leaves (optional)

Steps:

  • Heat oil in a heavy 6-quart pot over medium heat. Cook onion, bell peppers, jalapeno, garlic, and salt, stirring occasionally, until tender, about 10 minutes. Stir in chili powder, cumin, oregano, tomato paste, tomatoes, and water and simmer over medium-low heat, stirring occasionally, until thickened, about 20 minutes.
  • Drain beans, reserving liquid, and rinse under cold water. Add beans and 3/4 cup reserved liquid to chili and simmer, stirring occasionally, until heated through, 5 to 7 minutes.
  • Top each serving with sour cream, cheese, and cilantro (if using).

Nutrition Facts : Calories 377.4 calories, Carbohydrate 55.7 g, Fat 11.3 g, Fiber 17.2 g, Protein 15.2 g, SaturatedFat 1.7 g, Sodium 1060 mg, Sugar 8.2 g

TASTY VEGETARIAN CHILI



Tasty Vegetarian Chili image

Chilli has always been my fave dish and i have tried many variations on the basic content. This is the best I've come up with. The ingredients can be varied personal taste, the final two ingredients are what makes this dish stand out!

Provided by kosmicpat

Categories     Beans

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 19

3 tablespoons vegetable oil
2 onions, coursely chopped
2 garlic cloves, crushed
1 large green pepper, coursely chopped
1/2 lb mushroom, sliced
2 -4 sticks celery, sliced
1 (14 ounce) can chopped tomatoes
2 (14 ounce) cans red kidney beans, drained
1/2-1 cup Bulgar wheat
2 tablespoons tomato puree
1/2-1 pint vegetable stock (instant bouillion works well)
1 teaspoon oregano
1 teaspoon chili powder
1 tablespoon ground cumin
1 teaspoon ground coriander
1 -2 teaspoon mint (optional)
1/2 teaspoon basil (optional)
2 teaspoons English mustard
1 -2 tablespoon vegan worcestershire sauce

Steps:

  • Lightly saute the coursely cut onion and pepper and sliced celery for 2-3 minutes, then add the crushed garlic and sliced mushrooms and cook for further 1-2 minutes.
  • Drain, rinse and add the beans then the chilli, cumin and coriander. Gently cook this mixture for a couple of minutes then add the chopped tomatoes and the stock made in enough water to cover the mixture.
  • This may now be cooked on a hob (on a medium heat ) or in an oven (at 180c ) for about 45 minutes. Stir 2-3 times whilst cooking and add water if needed.
  • At this point add the bulgar wheat and tomatoe puree. More water may be added if neccessary and the basil and mint if desired (these mellow the spice somewhat or if you prefer your food extra spicy this is your last chance to add more chilli etc) and this is then cooked for a further 15 minutes.
  • At the very end add the english mustard and the Worcestershire sauce, These make this simple dish special.
  • Salt and pepper to taste.
  • Serve this with wholegrain rice, garlic toast, and a green salad.

Nutrition Facts : Calories 447.8, Fat 12.8, SaturatedFat 1.7, Sodium 43.6, Carbohydrate 66.4, Fiber 20.3, Sugar 8.5, Protein 22.6

VEGETARIAN BEAN CHILI RECIPE BY TASTY



Vegetarian Bean Chili Recipe by Tasty image

Here's what you need: large carrot, celery, medium white onion, chili powder, cumin, tomato paste, tomato, tomato sauce, vegetable oil, chili beans, kidney bean

Provided by Paul Wefel

Categories     Dinner

Yield 10 servings

Number Of Ingredients 11

1 large carrot, peeled and diced
2 stalks celery, diced
1 medium white onion, diced
1 tablespoon chili powder
1 tablespoon cumin
1 can tomato paste
1 tomato, diced
1 can tomato sauce
2 tablespoons vegetable oil
2 cans chili beans
6 cans kidney bean, (3 cans black beans, 3 cans kidney or 6 cans of any similar beans) - drained

Steps:

  • Add oil to a large pot and set heat to medium low. Then, add the diced onions and sauté until soft.
  • Once the onions are soft, add the carrots and celery and cook for another minute.
  • Add spices, tomato paste and diced tomatoes and mix. Then, add the drained beans and the undrained chili beans.
  • Put the lid on and with the pot on low, let the mixture simmer for at least 20 minutes and up to an hour, stirring occasionally.
  • Right before serving, stir in the tomato sauce.
  • Serve with chips or rice, and top with cheese and your favorite toppings (avocado, salsa, sour cream, onions, cilantro, etc.).

Nutrition Facts : Calories 188 calories, Carbohydrate 34 grams, Fat 3 grams, Fiber 7 grams, Protein 8 grams, Sugar 13 grams

SARAH'S AWARD-WINNING VEGETARIAN 4-BEAN CHILI



Sarah's Award-Winning Vegetarian 4-Bean Chili image

A robust 4-bean vegetarian chili that is sure to please. The flavors and textures are complex and only get better the next day. Garnish with shredded cheese, sour cream, or Fritos®.

Provided by sarahamidon

Categories     Soups, Stews and Chili Recipes     Chili Recipes     Vegetarian

Time 55m

Yield 8

Number Of Ingredients 22

1 tablespoon olive oil
2 cups chopped onion
½ medium green bell pepper, chopped
3 cloves garlic, minced
1 medium jalapeno pepper, seeded and chopped, or more to taste
4 cups water, divided
2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained
1 (15.5 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can cannellini beans, rinsed and drained
1 (6 ounce) can Italian-style tomato paste
2 cups vegetarian soy meat crumbles
5 tablespoons chili powder
2 tablespoons vegan Worcestershire sauce
2 tablespoons white sugar
1 tablespoon lemon juice
1 ½ teaspoons ground black pepper
1 teaspoon ground cumin
1 teaspoon dried basil
½ teaspoon dried oregano
⅓ cup chopped fresh cilantro, or more to taste

Steps:

  • Heat oil in a Dutch oven over medium heat. Add onion, bell pepper, garlic, and jalapeno; saute until tender, about 5 minutes.
  • Add 3 cups water, diced tomatoes, chickpeas, and black, kidney, and cannellini beans. Stir to combine.
  • Combine remaining 1 cup water and tomato paste in a small bowl; whisk together. Stir into the bean mixture.
  • Add vegetarian crumbles, chili powder, Worcestershire sauce, sugar, lemon juice, black pepper, cumin, basil, and oregano. Bring to a boil and cook for 20 minutes. Add cilantro and serve immediately, or keep over low heat until ready to serve, adding cilantro just before dishing up.

Nutrition Facts : Calories 344.3 calories, Carbohydrate 59.9 g, Fat 4.9 g, Fiber 16.7 g, Protein 17.6 g, SaturatedFat 0.5 g, Sodium 1211.5 mg, Sugar 11.4 g

PROTEIN-PACKED CHILI RECIPE BY TASTY



Protein-Packed Chili Recipe by Tasty image

Here's what you need: oil, garlic, onion, red bell pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, cumin, tomatoes, crushed tomato, vegetable broth, water, quinoa, red kidney bean, pinto bean, black beans, corn, lime juice, dried oregano, fresh cilantro, avocado

Provided by Merle O'Neal

Categories     Lunch

Yield 8 servings

Number Of Ingredients 23

1 tablespoon oil
8 cloves garlic, minced
1 onion, chopped
1 red bell pepper, chopped
1 jalapeño, chopped, seeded
1 teaspoon salt, to taste
¼ teaspoon pepper, to taste
1 tablespoon cayenne pepper
4 tablespoons chili powder
1 tablespoon cumin
4 tomatoes, cubed
28 oz crushed tomato, 1 can
4 cups vegetable broth
2 cups water
1 ½ cups quinoa, rinsed
1 cup red kidney bean, drained
1 cup pinto bean, drained
1 cup black beans, drained
1 cup corn, fresh or frozen
1 tablespoon lime juice
1 teaspoon dried oregano
1 tablespoon fresh cilantro
avocado, for garnish

Steps:

  • In a large pot, over medium heat, combine oil, garlic, onion, pepper, jalapeño, salt, pepper, cayenne pepper, chili powder, and cumin. Sauté until onion is translucent, 5-6 minutes.
  • Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans, pinto beans, and black beans. Bring to a boil.
  • Cover and reduce to a simmer for 25-30 minutes.
  • Add corn, lime juice, oregano, and cilantro, cover again and simmer for 5 minutes.
  • Allow to cool 2 minutes. Serve topped with avocado and cilantro.
  • Enjoy!

Nutrition Facts : Calories 654 calories, Carbohydrate 71 grams, Fat 35 grams, Fiber 10 grams, Protein 11 grams, Sugar 17 grams

HEARTY VEGETARIAN CHILI



Hearty Vegetarian Chili image

Rich and flavorful, this chili is absolutely packed with fun veggies like mushrooms, beans and sun-dried tomatoes. It's so filling, you'll win over any meat lover. -Pam Ivbuls, Omaha, Nebraska

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 9 servings (2-1/4 quarts).

Number Of Ingredients 16

1-3/4 cups chopped baby portobello mushrooms
1 medium onion, finely chopped
1/2 cup chopped sun-dried tomatoes (not packed in oil)
2 tablespoons olive oil
2 garlic cloves, minced
1 package (12 ounces) frozen vegetarian meat crumbles
2 cans (16 ounces each) chili beans, undrained
2 cans (14-1/2 ounces each) no-salt-added diced tomatoes
1/2 cup water
1/2 cup vegetable broth
4-1/2 teaspoons chili powder
2 teaspoons brown sugar
1/2 teaspoon celery salt
1/2 teaspoon ground cumin
1 medium ripe avocado, peeled and finely chopped
Reduced-fat sour cream, optional

Steps:

  • In a Dutch oven, saute the mushrooms, onion and sun-dried tomatoes in oil until tender. Add garlic; cook 1 minute longer. Add meat crumbles; heat through., Stir in the chili beans, tomatoes, water, broth, chili powder, brown sugar, celery salt and cumin. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Ladle chili into bowls. Top each with avocado and, if desired, sour cream.

Nutrition Facts : Calories 238 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 611mg sodium, Carbohydrate 34g carbohydrate (9g sugars, Fiber 12g fiber), Protein 14g protein. Diabetic Exchanges

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