Vegetarian Bean Pasta Recipes

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VEGETARIAN BLACK BEAN PASTA



Vegetarian Black Bean Pasta image

This was something I created as a teenager, back when I was a vegetarian. Now that my daughter doesn't eat meat, she asks for this dinner several times a week. -Ashlynn Azar, Beaverton, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

9 ounces uncooked whole wheat fettuccine
1 tablespoon olive oil
1-3/4 cups sliced baby portobello mushrooms
1 garlic clove, minced
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
2 cups fresh baby spinach

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large skillet, heat oil over medium-high heat. Add mushrooms; cook and stir 4-6 minutes or until tender. Add garlic; cook 1 minute longer., Stir in black beans, tomatoes, rosemary and oregano; heat through. Stir in spinach until wilted. Drain fettuccine; add to bean mixture and toss to combine.

Nutrition Facts : Calories 255 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 230mg sodium, Carbohydrate 45g carbohydrate (4g sugars, Fiber 9g fiber), Protein 12g protein. Diabetic Exchanges

PASTA WITH TOMATOES AND BEANS



Pasta With Tomatoes and Beans image

This pasta is one reason I always keep a few cans of tomatoes and cannellinis in my pantry. Beans contribute protein to this pasta, which makes a great vegan dish if you serve it without the cheese.

Provided by Martha Rose Shulman

Categories     dinner, weekday, pastas, sauces and gravies, main course

Time 30m

Yield Serves four

Number Of Ingredients 11

2 tablespoons extra virgin olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 14-ounce can chopped tomatoes, with juice
Pinch of sugar
Salt
freshly ground pepper
1 15-ounce can cannellini beans, drained and rinsed
4 sage leaves or basil leaves, cut in slivers optional
3/4 pound pasta, any shape
1/4 cup freshly grated Parmesan (optional)

Steps:

  • Bring a large pot of water to a boil.
  • Meanwhile, heat the olive oil over medium heat in a large skillet or saucepan. Add the onion. Cook, stirring, until tender, about five minutes. Add the garlic, and stir together until fragrant, about 30 seconds. Add the tomatoes with juice and a pinch of sugar. Raise the heat slightly, and cook, stirring, until the tomatoes are bubbling vigorously. Lower the heat to medium-low, and cook gently, stirring and mashing the tomatoes often with the back of your spoon until they have cooked down into a thick, fragrant sauce, 15 to 20 minutes. Stir in the beans and the herbs, and season to taste with salt and pepper. Keep warm.
  • When the pasta water comes to a boil, salt generously and add the pasta. Cook al dente, following the recommendations on the package but checking about a minute before the indicated time. When the pasta is just about done, check to see if the tomato sauce seems dry. If so, add up to 1/4 cup of the pasta water to the pan and stir. Drain the pasta, toss with the sauce and serve, passing the cheese for sprinkling.

Nutrition Facts : @context http, Calories 524, UnsaturatedFat 7 grams, Carbohydrate 92 grams, Fat 9 grams, Fiber 10 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 738 milligrams, Sugar 6 grams

VEGETARIAN PASTA E FAGIOLI (PASTA AND BEANS)



Vegetarian Pasta e Fagioli (Pasta and Beans) image

This is one of my many variations of the old Italian standby. Please feel free to adjust the types and/or amount of the dried herbs to suit your taste

Provided by Kozmic Blues

Categories     One Dish Meal

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 17

1 tablespoon olive oil
1 onion, diced
2 -3 cloves garlic, finely chopped (I like lots of garlic, so please suit it to your taste)
1 stalk celery, diced
1 carrot, peeled and diced
1 tablespoon dried basil
2 teaspoons dried oregano
1 teaspoon dried thyme
3 -5 dashes dried rosemary
1 dash red pepper flakes (I like more-1 tsp.)
1 1/2 cups chopped whole tomatoes, with juices (I've use canned or fresh depending on time of year)
3 cups vegetable stock or 3 cups vegetable broth
1 can cannellini beans, drained and rinsed
1 cup tiny pasta (I like ditalini, but any pastene works fine)
2 tablespoons chopped fresh parsley (or dried) (optional)
freshly grated parmesan cheese
salt & fresh ground pepper

Steps:

  • In a large heavy pot, heat olive oil over medium high heat.
  • Stir in onion with a pinch of salt and pepper, and cook for 2 minutes.
  • Add dried herbs and red pepper flakes into the oil and toss to coat to bring out some of the dried herbs' flavors.
  • Stir in garlic, and then celery, and carrots and cook for about 3 minutes.
  • Stir in tomatoes and stock and bring to a boil.
  • Reduce heat and simmer for 30 minutes.
  • If necessary add an additional cup of stock or water and stir in beans and tiny pasta.
  • Simmer for 6-8 minutes or until pasta is tender.
  • Stir in parsley and serve hot with grated parmesan and freshly ground black pepper.

VEGETARIAN BEAN PASTA



Vegetarian Bean Pasta image

Hearty vegetarian/vegan sauce has wonderful blend whether you use fresh or dry/canned ingredients. This adaptability makes for nice summer garden or winter canned applications with respect to ingredients on hand. For vegan, leave off cheese and add salt. Even college kids can cook this!

Provided by indiana mac

Categories     One Dish Meal

Time 11m

Yield 4-6 serving(s)

Number Of Ingredients 11

12 ounces dry linguine
28 ounces canned tomatoes or 28 ounces fresh tomatoes
1 (15 ounce) can great northern beans
3 tablespoons extra virgin olive oil
2 -3 cloves garlic
1/2 cup fresh parsley or 3 tablespoons dried parsley
1 teaspoon oregano
1/4 cup green olives or 1/4 cup kalamata olive
feta or Fontina cheese, as garnish (optional)
salt
course black pepper

Steps:

  • Start water in large pot to boil noodles.
  • Heat oil in a wide/deep skillet (or pot large enough for all ingredients except noodles),blade crush and mince garlic, add when oil is hot.
  • Dice fresh tomatoes or open cans quickly so the garlic doesn't burn; slightly brown is fine, but garlic needs only a brief period to release aroma.
  • Add tomatoes, parsley, oregano, and I add pepper now too if coarse black pepper is available; if not, just add some fine black to taste when serving.
  • When tomato mixture begins to bubble, cover and reduce heat to simmer (about 3 min).
  • Now is a good time to drain noodles if you haven't already.
  • Make sure you drain off all excess water, and please don't add oil to noodles.
  • Time to add beans and olives to tomatoes, cook 1 minute.
  • Serve as common noodles by pour over or mixing, sprinkle with cheese or salt/pepper to taste.
  • If you used fresh parsley and have any left over you can sprinkle that on top, how versatile.

Nutrition Facts : Calories 562.1, Fat 14, SaturatedFat 2, Sodium 393.8, Carbohydrate 98.4, Fiber 18.2, Sugar 5.2, Protein 15.7

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