Vegetarian Cauliflower Pizza Recipes

VEGETARIAN CAULIFLOWER PIZZA

Vegetarian Cauliflower Pizza image

A low-carb pizza with one of my favorite veggies.

Provided by Virginia Vohasek

Categories Bread Pizza Dough and Crust Recipes

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

1 ½ cups cauliflower florets
¾ cup shredded light mozzarella cheese
1 egg
2 teaspoons dried basil
2 teaspoons dried parsley
1 teaspoon oregano
½ teaspoon fennel seeds
garlic powder to taste
1 green bell pepper, chopped
1 onion, chopped
1 tomato, chopped

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower florets, cover, and steam until tender, 2 to 6 minutes. Allow to cool. Grate cauliflower and measure out 1 cup.
Preheat the oven to 450 degrees F (230 degrees C). Spray a circular or rectangular metal baking pan with cooking spray.
Combine grated cauliflower, 1/2 cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
Bake in the preheated oven until lightly browned, 12 to 15 minutes. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining 1/4 cup of mozzarella cheese.
Preheat the oven's broiler. Return cauliflower pizza to oven and broil until cheese has melted and crust is crispy, about 5 minutes.

Nutrition Facts : Calories 109.6 calories, Carbohydrate 9 g, Cholesterol 60.1 mg, Fat 4.9 g, Fiber 2.9 g, Protein 8.6 g, SaturatedFat 2.6 g, Sodium 165.3 mg, Sugar 4.2 g

ULTIMATE VEGGIE CAULIFLOWER CRUST PIZZA

Ultimate Veggie Cauliflower Crust Pizza image

Maximize veggies and decrease carbs by topping a cauliflower crust with a spicy tomato sauce, Broccolini, shallots, and arugula.

Provided by Cooking Light

Time 25m

Yield Serves 4 (serving size: 2 slices)

Number Of Ingredients 12

Ingredients

3 ounces fresh Broccolini, chopped into 11/2-in. pieces (about 3/4 cup)
2 tablespoons water
1 (5-oz.) cauliflower pizza crust
2 tablespoons extra-virgin olive oil, divided
1/3 cup arrabiata sauce
1/4 cup thinly sliced shallots
1/4 cup pitted kalamata olives, halved
1 cup shredded part-skim mozzarella cheese (4 oz.)
1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)
1 cup baby arugula
1 teaspoon fresh lemon juice
1 tablespoon balsamic glaze

Steps:

1. Preheat oven to 475°F. Place Broccolini and water in a microwave-safe bowl; cover with plastic wrap. Microwave on high until bright green and tender, about 3 minutes. Drain Broccolini, and set aside.
2. Line a baking sheet with parchment paper, and place cauliflower crust on parchment paper. Brush 11/2 tablespoons oil over crust. Spread arrabiata sauce evenly over crust, leaving a 1/2-inch border. Top evenly with shallots, cooked Broccolini, and olives. Top evenly with mozzarella and Parmigiano-Reggiano. Bake at 475°F until cheese is golden brown and melted, about 8 minutes.
3. Meanwhile, toss together arugula, lemon juice, and remaining 1/2 tablespoon oil in a medium bowl. Top pizza with arugula mixture, and drizzle with balsamic glaze. Slice into 8 pieces, and serve immediately.

Nutrition Facts : Calories 274, Carbohydrate 18g, Fat 17g, Fiber 2g, Protein 12g, SaturatedFat 5g, Sodium 551mg, Sugar 4g

VEGETARIAN CAULIFLOWER PIZZA RECIPE

Vegetarian Cauliflower Pizza Recipe image

This cauliflower pizza has a flourless crust, making it a healthy low-carb option. It's topped with fresh bell peppers, tomatoes, onions, and cheese.

Provided by Sophia Ramos

Categories Pizza

Time 40m

Yield 4

Number Of Ingredients 11

Ingredients

1½ cups cauliflower florets
¾ cup shredded light Mozzarella cheese
1 egg
2 tsp dried basil
2 tsp dried parsley
1 tsp oregano
½ tsp fennel seeds
to taste garlic powder
1 chopped green bell pepper
1 chopped onion
1 chopped tomato

Steps:

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil.
Add cauliflower florets, cover, and steam for 2 to 6 minutes until tender. Allow to cool. Grate cauliflower and measure out 1 cup.
Preheat the oven to 450 degrees F. Spray a circular or rectangular metal baking pan with cooking spray.
Combine grated cauliflower, ½ cup mozzarella cheese, and egg in a large bowl. Press mixture into the prepared baking pan evenly. Sprinkle with basil, parsley, oregano, fennel, and garlic powder.
Bake in the preheated oven for 12 to 15 minutes until lightly browned. Remove crust from the oven and sprinkle with bell pepper, onion, and tomato. Top with remaining mozzarella cheese.
Preheat the oven's broiler. Return cauliflower pizza to oven and broil for about 5 minutes until cheese has melted and crust is crispy.

Nutrition Facts : Carbohydrate 9.09g, Cholesterol 83.36mg, Fat 13.34g, Fiber 2.43g, Protein 13.60g, SaturatedFat 8.02g, ServingSize 4.00, Sodium 377.56mg, Sugar 0.00, UnsaturatedFat 3.88g

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