Vegetarian Green Lentil Soup Recipes

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LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Provided by Ina Garten

Time 2h5m

Yield 8 to 10 servings

Number Of Ingredients 15

1 pound French green lentils
4 cups chopped yellow onions (3 large onions)
4 cups chopped leeks, white part only (2 leeks)
1 tablespoon minced garlic (3 cloves)
1/4 cup good olive oil, plus additional for drizzling on top
1 tablespoon kosher salt
1 1/2 teaspoons freshly ground black pepper
1 tablespoon minced fresh thyme leaves or 1 teaspoon dried
1 teaspoon ground cumin
3 cups medium-diced celery (8 stalks)
3 cups medium-diced carrots (4 to 6 carrots)
3 quarts chicken stock
1/4 cup tomato paste
2 tablespoons red wine or red wine vinegar
Freshly grated Parmesan cheese

Steps:

  • In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.
  • In a large stockpot on medium heat, saute the onions, leeks, and garlic with the olive oil, salt, pepper, thyme, and cumin for 20 minutes, until the vegetables are translucent and very tender. Add the celery and carrots and saute for 10 more minutes. Add the chicken stock, tomato paste, and lentils. Cover and bring to a boil. Reduce the heat and simmer uncovered for 1 hour, until the lentils are cooked through. Check the seasonings. Add the red wine and serve hot, drizzled with olive oil and sprinkled with grated Parmesan.

GREEN LENTIL SOUP



Green Lentil Soup image

This tasty green lentil soup makes a comforting, healthy, budget-friendly one-pot meal to please the entire family. It's vegan, loaded with plant-based protein, and absolutely delicious.

Provided by Katia

Categories     Soup

Time 35m

Number Of Ingredients 15

1½ Tbsp olive oil or extra virgin olive oil, plus more to serve
1 medium-sized onion, diced
1 large carrot, diced
1 large celery rib, diced
2-3 garlic cloves, minced or pressed
1 tsp ground ginger
½ tsp ground cumin
½ tsp ground coriander
2 cups (400 grams) green lentils or brown lentils
6 cups vegetable broth, or chicken broth (low-sodium)
1 Tbsp tomato paste, or 1/3 cup diced tomatoes
2 bay leaves
½ tsp fine salt, or according to taste
¼ tsp black pepper, plus more to serve
1 small potato, cut into chunks ((it's optional, add it if you prefer a thicker texture))

Steps:

  • In a large pot or Dutch oven heat the olive oil over medium heat. Add onion, carrots and celery and cook for 5-6 minutes until the onion is soft and translucent.
  • Then add garlic, spices, and cook for one minute, stirring continuously.
  • Add the remaining ingredients, bring the mixture up to a boil, then turn the heat down to medium low and put the lid on. Simmer for about 30-35 minutes, or until lentils are soft.
  • Turn the heat off, let it cool slightly, and remove the bay leaves. Then transfer half of the soup to a blender, blend, return the soup into the pot and give a good stir. Alternatively, you can use a hand blender to whizz only part of the soup.
  • Now taste and make sure you're happy with seasoning and consistency, you might want to add more salt and pepper according to your taste. And add a little bit of water if you prefer a thinner soup. ¼
  • Serve it warm, with a drizzle of extra virgin olive oil, black pepper, and crusty bread. Enjoy!

Nutrition Facts : Calories 427 kcal, Carbohydrate 69 g, Protein 28 g, Fat 5 g, SaturatedFat 1 g, Sodium 341 mg, Fiber 33 g, Sugar 5 g, ServingSize 1 serving

VEGETARIAN MUSHROOM-LENTIL SOUP



Vegetarian Mushroom-Lentil Soup image

This light, vegetarian soup is full of flavor and rich in vitamins and minerals thanks to the lentils and shiitake mushrooms that are in it. You can prep this meal even faster if you purchase pre-sliced shiitake mushrooms.

Provided by fabeveryday

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 40m

Yield 4

Number Of Ingredients 10

1 tablespoon olive oil
1 shallot, thinly sliced
3 cloves garlic, minced
3 cups shiitake mushrooms, sliced
6 cups vegetable stock
1 teaspoon ground thyme
½ teaspoon salt
1 cup green lentils, rinsed and drained
2 teaspoons sesame oil
2 green onions, finely chopped, or to taste

Steps:

  • Heat oil in a pot or Dutch oven over medium-high heat. Add shallot slices and saute for 1 minute, then add garlic and mushrooms. Saute until mushrooms start to soften, about 3 minutes, stirring frequently so garlic doesn't burn. Add vegetable stock, thyme, and salt and increase heat to high. Bring to a boil, stirring occasionally.
  • Stir in lentils and sesame oil, and reduce heat to a simmer. Simmer, stirring occasionally, until lentils are tender, about 20 minutes.
  • Divide soup between 4 bowls and garnish with sliced green onions.

Nutrition Facts : Calories 303.9 calories, Carbohydrate 41.7 g, Fat 7.3 g, Fiber 17.2 g, Protein 16.5 g, SaturatedFat 1 g, Sodium 731.8 mg, Sugar 3.1 g

LENTIL VEGETABLE SOUP



Lentil Vegetable Soup image

Nothing beats a good, hearty soup that has inexpensive ingredients, feeds a lot of people, and is quick to make. For a twist on this triple threat, add some bacon or pancetta. From the book "Mad Hungry," by Lucinda Scala Quinn (Artisan Books).

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 16

2 1/2 tablespoons extra-virgin olive oil
1 onion, chopped (3/4 cup)
2 carrots, peeled and chopped (3/4 cup)
2 celery stalks, peeled and chopped (2/3 cup)
3 garlic cloves, minced (1 tablespoon)
1 tablespoon coarse salt
1 small tomato, chopped (1/3 cup)
1 tablespoon tomato paste
2 cups brown or green lentils
1/2 teaspoon dried thyme
1 small bay leaf
1/4 teaspoon freshly ground black pepper
6 cups chicken broth or vegetable broth
4 cups water, plus more if needed
2 teaspoons red wine vinegar
Garlic Croutons, optional

Steps:

  • Heat a large soup pot over high heat and swirl in the olive oil. Add the onion, carrots, celery, garlic, and 1 teaspoon of the salt. Reduce the heat to low and saute until the vegetables are lightly caramelized, about 5 minutes. Add the tomato and cook for 2 minutes. Stir in the tomato paste and cook for another 2 minutes.
  • Add the lentils, thyme, bay leaf, pepper, and the remaining 2 teaspoons salt. Add the broth and water, and bring to a boil, skimming and discarding any foam as it rises to the surface. Reduce the heat and simmer until the lentils are tender, 15 to 20 minutes. (The cooking time depends on the age of the dried lentils.) Stir in the vinegar. Season to taste with salt and pepper. If needed, thin the soup with additional water or broth for the desired consistency. Serve in a bowl topped with fresh croutons, if using.

VEGETABLE LENTIL SOUP



Vegetable Lentil Soup image

Here's a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. -Mark Morgan, Waterford, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 4h45m

Yield 6 servings (about 2 quarts)

Number Of Ingredients 10

3 cups cubed peeled butternut squash
1 cup chopped carrots
1 cup chopped onion
1 cup dried lentils, rinsed
2 garlic cloves, minced
1 teaspoon dried oregano
1 teaspoon dried basil
4 cups vegetable broth
1 can (14-1/2 ounces) Italian diced tomatoes, undrained
2 cups frozen cut green beans (about 8 ounces)

Steps:

  • Place the first 8 ingredients in a 5-qt. slow cooker. Cook, covered, on low until lentils are tender, about 4 hours., Stir in tomatoes and beans. Cook, covered, on high until heated through, about 30 minutes.

Nutrition Facts : Calories 217 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 685mg sodium, Carbohydrate 45g carbohydrate (11g sugars, Fiber 8g fiber), Protein 11g protein.

VEGETARIAN GREEN LENTIL SOUP



Vegetarian Green Lentil Soup image

This Recipe comes from a Runner's World Forum poster. I am posting it for safekeeping. This lentil soup is cheap and easy to make! It tastes better the second day and also freezes well!

Provided by 823783

Categories     Clear Soup

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 8

1 onion, chopped
1 garlic clove
1 tablespoon canola oil
3 -4 cups vegetable broth
1 (14 ounce) can diced tomatoes (or fresh if on hand)
1 cup carrot, chopped
1 cup green lentil
pepper

Steps:

  • saute the onions and garlic in oil, add all rest of ingrediants, bring to a boil and then simmer for 45-60 minutes, add hot sauce and enjoy,.

Nutrition Facts : Calories 166.8, Fat 2.8, SaturatedFat 0.2, Sodium 158.8, Carbohydrate 27.2, Fiber 11.5, Sugar 4.7, Protein 9.2

GREEN LENTIL AND VEGETABLE SOUP



Green Lentil and Vegetable Soup image

Make and share this Green Lentil and Vegetable Soup recipe from Food.com.

Provided by PalatablePastime

Categories     Lentil

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 1/2 cups sliced leeks (light green and white parts only, thoroughly rinsed)
3/4 cup diced rutabaga (yellow turnip)
1/2 cup sliced carrot
1/2 cup sliced celery
1 cup diced new red potatoes
1 cup sliced mushrooms
1/2 cup fresh green beans or 1/2 cup frozen cut green beans
1/4 cup chopped green pepper
1/2 cup diced zucchini
5 cups water
1/4 cup chopped parsley
1/2 cup green lentil, rinsed
1 clove garlic, minced
1/2 teaspoon dried basil
1 1/4 teaspoons salt
1/4 teaspoon pepper

Steps:

  • Heat oil in a 4-quart pan; saute leek, mushrooms and bell pepper until soft.
  • Add water and bring to a boil.
  • Add lentils and basil and return to a boil.
  • Reduce heat, and simmer, covered, for 30 minutes.
  • Add rutabaga, carrot, celery, then return to a boil and simmer, covered, for 20 minutes.
  • Add potato and simmer, covered, for another 10 minutes.
  • Add green beans, zucchini, parsley, garlic, salt, and pepper.
  • Return to a boil and simmer 5 minutes longer or until vegetables are tender.
  • Serve.

Nutrition Facts : Calories 112.1, Fat 3.7, SaturatedFat 0.5, Sodium 391.2, Carbohydrate 16.1, Fiber 5.5, Sugar 3.1, Protein 4.6

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