Vegetarian Italian Pasta Salad With Arugula Recipes
VEGAN ITALIAN PASTA SALAD
This flavor-packed Vegan Italian Pasta Salad is vibrant and delicious, loaded with cucumber, olives, tomatoes, red onions, and herbs. It is perfect for barbecues, potlucks, or any special events!
Provided by Michelle Blackwood, RN
Categories Salad
Time 30m
Number Of Ingredients 15
Steps:
- Bring a large pot of water with about 1 teaspoon salt to boil on medium high heat. Add fusilli pasta and stir, cook pasta according to package direction. While pasta is cooking prepare Italian dressing and other ingredients.
- Place all the ingredients for the dressing in a mason jar and shake well. Set aside.
- Drain pasta, rinse with cold water and place into a large bowl.
- Add onion, olive, cucumber, tomato, and salad dressing, mozzarella and toss to coat.
- Keep refrigerated and allow flavors to mingle for a couple hours before serving.
Nutrition Facts : Calories 227, Carbohydrate 32, Fat 9, Protein 6
VEGETARIAN ITALIAN PASTA SALAD WITH ARUGULA
This Italian pasta salad features all the caprese ingredients and then some - mozzarella, tomatoes, basil, plus artichoke hearts and arugula. The arugula adds great color and freshness to the salad. I love to make it for a barbeque or as a cold lunch on a hot day.
Provided by fleischlosglücklich
Categories Salad Pasta Salad Vegetarian Pasta Salad Recipes
Time 3h30m
Yield 8
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- Prepare the dressing while penne is cooking. Whisk together olive oil, balsamic vinegar, and maple syrup in a small bowl until well combined. Stir in grated garlic. Mix in mustard and season with salt and pepper.
- Drain penne and transfer to a large bowl. Mix in 1/2 of the dressing. Allow to cool for 1 hour.
- Mix tomatoes, artichoke hearts, mozzarella cheese, and basil into the penne. Cover and chill in the refrigerator for at least 2 hours.
- Mix in remaining dressing and arugula right before serving.
Nutrition Facts : Calories 407.2 calories, Carbohydrate 58.1 g, Cholesterol 17.9 mg, Fat 12.8 g, Fiber 5.2 g, Protein 17.5 g, SaturatedFat 4.1 g, Sodium 580.5 mg, Sugar 10.4 g
EASY CREAMY ARUGULA PASTA SALAD WITH TOMATOES
If you are looking for a light healthy pasta salad that is different than all the rest you will love this pasta salad loaded with veggies and fresh arugula.
Provided by Crafting a Family
Categories side dish
Time 30m
Number Of Ingredients 15
Steps:
- Cook the pasta to al dente per the directions on the box. Drain and cool.
- Wash and chop the cilantro and the parsley very fine.
- Chop into small bite-size peppers, onions, and celery. (I use the Valdivia Chopper to make a uniform size)
- Cut the cherry tomatoes in half and cube the cheddar cheese.
- Next, make the dressing, mix together the mayo, olive oil, apple cider vinegar, and garlic powder. Whisk until smooth.
- In a large bowl, larger than your serving bowl, combine the cooked pasta, the chopped cilantro, parsley, peppers, onions, celery, cherry tomatoes, and cheddar cheese. Toss.
- Add the creamy dressing and toss to coat. Then add the arugula and toss again.
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