Vegetarian Seitan Hot Wings Recipes

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VEGETARIAN HOT WINGS



Vegetarian Hot Wings image

Yummy veg hotwings. If you want them to be vegan, then you can use vegan margarine. They're amazing, and one of my favorite foods.

Provided by WhitneysWonders

Categories     Spicy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

1 (16 ounce) package seitan (cut into wing sized pieces) or 1 (16 ounce) package Quorn tenders
1 teaspoon margarine
3 ounces louisiana hot sauce
2 ounces habanero sauce
1 tablespoon lime juice
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1/4 teaspoon garlic salt
1 teaspoon garlic (minced)
1 (1 ounce) packet dried Italian salad dressing mix
1/2 ounce of louisianna hot sauce
1/2 ounce habanero sauce
1 tablespoon brown sugar
1 teaspoon light margarine
1 teaspoon instant minced onion

Steps:

  • Place seitan pieces and melted margarine in large, ziplock, freezer bag with rest of ingredients and shake well.
  • Let marinate for 20 minutes in the refrigerator.
  • Take seitan out of excess sauce(Save excess sauce for reduction sauce) and put pieces on baking sheet and bake for 10-15 minutes on 350 (turn them mid-way through).
  • Reduction Sauce:.
  • Melt margarine in sautee pan and add excess marinade.
  • Add the 1/2 ounce of both habanero and Louisiana hotsauce, incorporate.
  • Stir in brown sugar and minced onions.
  • Once the sauce becomes syrupy either remove from heat and serve on the side of the hotwings, or add hotwings to the pan, stir everything together, and serve the wings pre-sauced.

Nutrition Facts : Calories 29.6, Fat 1.1, SaturatedFat 0.2, Sodium 1290.8, Carbohydrate 5, Fiber 0.2, Sugar 4, Protein 0.3

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