Vegetarian Spinach Patties Recipes

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VEGETARIAN SPINACH PATTIES



Vegetarian Spinach Patties image

Make and share this Vegetarian Spinach Patties recipe from Food.com.

Provided by DragonShoes

Categories     Lunch/Snacks

Time 10m

Yield 4 patties, 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) bag frozen spinach, thawed
1 1/2 cups cooked white rice
2 tablespoons flour
3 egg whites
2 tablespoons grated parmesan cheese
salt and pepper

Steps:

  • Squeeze water from spinach and place in bowl with balance of ingredients. Mix well and form into small patties. Spray patties on both sides with cooking spray and place in a non stick lightly greased skillet. Cook patties a few minutes on each side and serve.
  • You can add optional ingredients such as red pepper flakes, minced onion or a little garlic powder to mixture before you form patties.

Nutrition Facts : Calories 167.3, Fat 1.9, SaturatedFat 0.8, Cholesterol 2.2, Sodium 171.9, Carbohydrate 28.6, Fiber 4.2, Sugar 1.3, Protein 10.7

SPINACH PATTIES RECIPE



Spinach Patties Recipe image

Delicious spinach patties. You can cook them in lemon, garlic sauce or not.

Provided by Lady Lee

Categories     Salads and Vegetables

Time 50m

Number Of Ingredients 13

16.5 oz of spinach (you can also try kale, beet greens, or chard)
4 oz goat cheese (or feta cheese)
2 eggs
1/2 cup matzo meal
1/2 teaspoon salt
1/2 teaspoon pepper
Enough canola or vegetable oil to cover the bottom of a frying pan
4 tablespoons olive oil
1 1/2 cups chicken stock (you can substitute with vegetable broth to make this dish vegetarian)
Juice from 2 lemons
7 garlic cloves, minced
3 bunches of cilantro leaves (remove stems and wash well)
Salt and black pepper to taste

Steps:

  • Add 2 inches of water to a pasta pot. Place the deep steamer inside the pot, add the spinach, place on the stovetop and turn the heat to high. Once the water starts to boil, it only takes a few minutes for the spinach to wilt.
  • Once the spinach leaves are wilted, lift the steamer and set it at an angle over the pot (suspended. See post for a photo) to allow the water to drain and the spinach to cool.
  • After a few minutes, transfer the spinach to a food processor. Pulse the processor a few times until the spinach is processed.
  • Add the processed spinach to a mixing bowl and add cheese, eggs, matzo meal, salt and black pepper. Mix all of the ingredients together (if the mixture is too wet, add a little bit more matzo meal).
  • Heat about 1/2 inch of canola or vegetable oil to a 12-inch nonstick pan.
  • When the oil is hot, lower the heat to medium-high and use your hands or two regular tablespoons to form small patties from the mixture and lower them to the oil.
  • Fry the patties for a few minutes on the first side. When you notice that the bottom starts to become golden, flip the patties and fry for a few minutes on the other side.
  • Once the patties are ready, remove them from the oil and set on a cooling rack or on a plate lined with a paper towel. You can stop here and just eat them fried in a sandwich, as a meal or an appetizer (try making a garlic dip to go with them), or you can freeze them (see the notes section for more info on freezing). Or you can make the sauce and cook them in the sauce.
  • To make the sauce, heat olive oil in a 12-inch nonstick pan. Lower the heat to medium-high, add the minced garlic and fry it for a couple of minutes (to make sure it doesn't burn, stir it constantly).
  • Add the chicken stock (or vegetable stock), lemon juice, cilantro, salt and pepper. Stir and cook until the sauce comes to a boil (this should take a couple of minutes).
  • Add the patties to the pot (I usually can't fit all of them so I just add as many as I can), cover the pot and cook for 5-7 minutes.
  • Turn the heat off and let the patties cool for a few minutes before serving with white or brown rice, bulgur wheat, quinoa, or special bread.

Nutrition Facts : Calories 66 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 3 grams fat, Fiber 1 grams fiber, Protein 3 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 pattie, Sodium 99 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

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