Vegetarian Vietnamese Crispy Pancakes Recipes

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VEGETARIAN VIETNAMESE CRISPY PANCAKES



Vegetarian Vietnamese Crispy Pancakes image

Make and share this Vegetarian Vietnamese Crispy Pancakes recipe from Food.com.

Provided by Wendys Kitchen

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 21

350 g rice flour
1/2 teaspoon ground turmeric
1 pinch salt
1 teaspoon sugar
750 ml coconut milk
2 teaspoons sunflower oil, plus extra to grease pan
250 ml water, plus a little more if required to make batter smooth
2 teaspoons sesame oil
200 g firm tofu, drained and diced
1 teaspoon finely grated ginger
2 garlic cloves, crushed
100 g bamboo shoots, rinsed
1 bunch spring onion, chopped
1 white onion, thinly sliced
salt
150 g shaved fresh coconut
1 teaspoon sesame seeds
8 iceberg lettuce
1/2 bunch Thai basil, leaves picked
1/2 bunch vietnamese mint, leaves picked
2 limes, quartered

Steps:

  • To make the filling, heat the sesame oil in a wok and stir-fry the tofu until golden. Set aside.
  • Stir-fry the ginger, garlic, bamboo shoots, spring onions and onion for 2-3 minutes or until just tender.
  • Season with salt and add the shaved coconut and stir to combine.
  • Remove from the heat, set aside and keep warm.
  • To make the batter, sift the rice flour, turmeric, salt and sugar into a mixing bowl.
  • Stir in the coconut milk, sunflower oil and water until well combined and the batter is smooth with the consistency of pouring cream.
  • Heat a large, non-stick frying pan over a medium to high heat, and lightly grease with a little sunflower oil.
  • Pour in enough batter to cover the pan and swirl around to make a thin crêpe. Cook on one side only for 3-5 minutes or until golden and crisp.
  • Make, fill and eat pancakes one at a time. Fill the crêpe and fold over, then transfer to a serving platter.
  • Serve the herbs and lettuce on a separate plate. Wrap portions of the crêpe and some herbs in the lettuce lie san choy bau. Add a squeeze of lime. Then repeat until all the crêpe batter has been used.

Nutrition Facts : Calories 954.7, Fat 62.1, SaturatedFat 48.7, Sodium 85.4, Carbohydrate 92.3, Fiber 8.4, Sugar 6.7, Protein 17.1

VIETNAMESE PANCAKES



Vietnamese Pancakes image

Provided by Molly O'Neill

Categories     easy, quick, weekday, appetizer, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 eggs
1/3 cup rice flour, available at Asian specialty stores
Pinch salt
1 teaspoon sugar, preferably superfine
2 tablespoons plus 2 teaspoons vegetable oil
6 shiitake mushrooms, stems removed and finely sliced
1/4 pound cooked, peeled small shrimp
3 pieces thinly sliced lean cooked ham, julienned
1/2 cup bean sprouts
1/4 cup thinly sliced scallions
2 tablespoons finely sliced basil leaves
2 tablespoons finely sliced mint leaves

Steps:

  • In a medium-size bowl, lightly whisk the eggs. Then whisk in the rice flour, 3/4 cup of water, salt and sugar. Set aside for 10 minutes. Strain the batter through a fine mesh sieve to remove any lumps.
  • In a 10-inch skillet, heat 2 teaspoons of the oil over medium-high heat. Add the mushrooms, and cook, stirring, until just softened, about 3 minutes. Remove from the pan, and set aside.
  • Return the skillet to the stove, and raise the heat to high. Add 1 tablespoon of oil, and heat until very hot. Pour in half the rice-flour batter, and swirl it quickly around to coat the pan evenly. Add half of the mushrooms, and cook, covered, for 1 minute. Remove lid and add half the shrimp, ham, bean sprouts and scallions. Cook, uncovered, until pancake is golden brown and crispy, about 4 to 5 minutes more.
  • Use a spatula to loosen the edge of the pancake, and carefully slide it out onto a serving plate. Return the pan to the heat, and add the remaining tablespoon of oil. Pour in the remaining batter, and cook the second pancake in the same manner, using the remaining mushrooms, shrimp, ham, bean sprouts and scallions. Transfer the pancake to another plate. Garnish the pancakes with the basil and mint, cut into wedges and serve immediately with soy sauce dip (see recipe).

Nutrition Facts : @context http, Calories 245, UnsaturatedFat 11 grams, Carbohydrate 17 grams, Fat 14 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 416 milligrams, Sugar 3 grams, TransFat 0 grams

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