Veggie Bean Meatballs With Spicy Red Pepper Sauce Ragu Recipes

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VEGGIE BEAN MEATBALLS WITH SPICY RED PEPPER SAUCE #RAGU



Veggie Bean Meatballs With Spicy Red Pepper Sauce #Ragu image

Ragú® Recipe Contest Entry. My hubby is a vegetarian and I'm always trying to find ways to feed him the same things the kids and I are having. These vegetarian "meatballs" are made with garbanzo beans and black beans and are definitely not short on flavor! Ragu Spicy Red Pepper Sauce is perfect with the richness of the bean meatballs. These veggie meatballs can be served with pasta, polenta, or on their own for a delicious, comforting meal!

Provided by Laureen P.

Categories     Sauces

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can garbanzo beans, drained and rinsed
1 egg, slightly beaten
1/3 cup milk
3/4 cup panko style breadcrumbs
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon italian seasoning
1 teaspoon granulated garlic
1/2 teaspoon granulated onion
2 tablespoons fresh parsley, chopped
1 pinch dried red pepper flakes
1 (24 ounce) jar Ragú® Pasta Sauce (spicy red pepper)

Steps:

  • Preheat oven to 375 degrees F. Line a rimmed baking sheet with foil or parchment.
  • Combine drained and rinsed beans in a food processor and pulse for 10-15 seconds, or until coarse and combined. Be careful not to over process-you don't want mushy beans!
  • Transfer the processed beans to a large bowl and add all of the remaining ingredients, except for the Ragu Spicy Red Pepper Sauce. Using a rubber spatula, gently blend all of the ingredients together.
  • Once the meatball mixture is well combined, use a spoon and your hands to form golf ball sized "meatballs." (Makes about 15 meatballs.) Place formed meatballs on a foil or parchment lined baking sheet. Bake the meatballs in a 375 degree oven for 20-30 minutes, or until brown on top.
  • While the meatballs are in the oven, warm the Ragu Spicy Red Pepper Sauce in a medium saucepan. Serve with the bean meatballs. Meatballs and sauce can be served with pasta or on their own.

Nutrition Facts : Calories 343.9, Fat 4.7, SaturatedFat 1.3, Cholesterol 49.3, Sodium 1077.8, Carbohydrate 59, Fiber 12.5, Sugar 1.4, Protein 17.3

ITALIAN SAUSAGE RICE BALLS WITH MARINARA SAUCE #RAGU



Italian Sausage Rice Balls With Marinara Sauce #Ragu image

Make and share this Italian Sausage Rice Balls With Marinara Sauce #Ragu recipe from Food.com.

Provided by Christine V.

Categories     Sauces

Time 50m

Yield 20 rice balls, 4-6 serving(s)

Number Of Ingredients 14

1 cup brown rice, cooked
1 cup cooked italian sausage, finely diced
2 tablespoons olive oil
1/2 cup onion, finely chopped
3 cups sweet potatoes, diced
3 tablespoons tomato paste
2 teaspoons dried basil
1 teaspoon dried oregano
1 tablespoon garlic, minced
1 cup whole wheat bread crumbs
1 egg, slightly beaten
1/2 cup feta cheese, finely crumbled
1 cup Ragú® Pasta Sauce
1/4 cup parmesan cheese, grated

Steps:

  • Sauté onion over medium heat with olive oil in a large sauce pan for 2 to 3 minutes.
  • Add sweet potatoes, tomato paste, garlic, basil and oregano. Cover and cook 15 to 20 minutes on low heat until sweet potatoes are tender. Stir occasionally.
  • Place mixture in a large mixing bowl to let cool. When cool, add sausage, ¾ cup of the breadcrumbs, cheese, rice, and egg. Mix very well with hands.
  • Preheat oven to 400 degrees F and lightly oil a baking sheet.
  • With hands, form into golf ball size pieces and coat them in the remaining breadcrumbs. Place rice balls on baking sheet.
  • Bake at 400 degrees F for 20 minutes.
  • Warm marinara sauce and drizzle over rice balls.
  • Garnish with grated parmesan cheese.

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