Veggie Packed Meatloaf With Quinoa Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUFFALO VEGGIE QUINOA MEATLOAF



Buffalo Veggie Quinoa Meatloaf image

Well it's hard to make a healthy meatloaf with 'traditional' ingredients. So this recipe is hearty, healthy, and guilt-free.

Provided by catherinem

Categories     Meat and Poultry Recipes     Game Meats     Buffalo and Bison

Time 1h35m

Yield 4

Number Of Ingredients 18

½ cup water
¼ cup quinoa
1 tablespoon olive oil, or as needed
1 small sweet yellow onion, chopped
1 sweet potato, chopped
1 cup chopped kale, or more to taste
½ red bell pepper, chopped, or more to taste
1 pound ground buffalo meat
2 eggs
1 tablespoon Worcestershire sauce, or more to taste
1 tablespoon minced garlic, or more to taste
1 tablespoon ketchup, or more to taste
1 ½ teaspoons salt
1 teaspoon ground black pepper
1 pinch dried oregano, or more to taste
1 pinch dried basil, or more to taste
1 pinch dried thyme, or more to taste
1 tablespoon barbeque sauce, or to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x5-inch loaf pan.
  • Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 10 to 15 minutes.
  • Heat olive oil in a skillet over medium heat; cook and stir onion, sweet potato, kale, and red bell pepper until tender, 10 to 15 minutes.
  • Combine buffalo meat, eggs, Worcestershire sauce, garlic, ketchup, salt, black pepper, oregano, basil, and thyme together in a bowl. Add vegetable mixture and quinoa to buffalo mixture and mix well. Transfer mixture to the prepared loaf pan; top with a thin layer of barbeque sauce.
  • Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 264.8 calories, Carbohydrate 22.4 g, Cholesterol 136.2 mg, Fat 8.1 g, Fiber 3.2 g, Protein 25.4 g, SaturatedFat 1.8 g, Sodium 1102.5 mg, Sugar 5.2 g

VEGGIE-PACKED MEATLOAF WITH QUINOA



Veggie-Packed Meatloaf with Quinoa image

You can make this lean and delicious recipe with your choice of ground turkey or chicken. The mix can also be baked in meatball form: Simply roll it into 30 meatballs and bake 20 to 25 minutes, turning the meatballs once.

Provided by Whole Foods Market(R)

Categories     Whole Foods Market

Time 1h20m

Yield 8

Number Of Ingredients 11

1 onion, quartered
4 cloves garlic, peeled
1 large carrot, quartered
1 celery stalk, quartered
2 ½ cups baby spinach
1 egg, lightly beaten
1 ½ pounds lean ground meat (turkey or chicken)
1 ¼ cups quinoa, cooked then cooled
3 tablespoons low-sodium soy sauce
½ teaspoon ground black pepper
¼ cup ketchup or barbecue sauce

Steps:

  • Preheat the oven to 425 degrees F and line a small baking sheet with parchment paper.
  • Place onion and garlic in a food processor and pulse until finely chopped. Transfer to a large skillet. Add carrot and celery to the food processor, and pulse until chopped. Add spinach and pulse a few times more. Add to the skillet. Place the skillet over medium heat and cook, stirring until vegetables release liquid. Continue cooking until liquid evaporates and vegetables begin to brown, about 8 minutes; add water a tablespoon at a time, if necessary, to keep vegetables from sticking. Transfer to a large bowl.
  • Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, about 40 minutes. Cool 5 minutes before slicing.

Nutrition Facts : Calories 231.6 calories, Carbohydrate 22.9 g, Cholesterol 81.9 mg, Fat 2.8 g, Fiber 2.8 g, Protein 27.8 g, SaturatedFat 0.6 g, Sodium 353.1 mg, Sugar 3.1 g

More about "veggie packed meatloaf with quinoa recipes"

RECIPE: VEGGIE-PACKED MEATLOAF WITH QUINOA | WHOLE …
recipe-veggie-packed-meatloaf-with-quinoa-whole image
2013-12-20 Transfer to a large bowl. Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture …
From wholefoodsmarket.com
Servings 8
Calories 170 per serving
Total Time 1 hr 15 mins


VEGGIE-PACKED MEATLOAF WITH QUINOA RECIPE | SPARKRECIPES
veggie-packed-meatloaf-with-quinoa-recipe-sparkrecipes image
Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture …
From recipes.sparkpeople.com


LOW CARB KETO VEGGIE-PACKED MEATLOAF | RECIPES TO …
low-carb-keto-veggie-packed-meatloaf-recipes-to image
2018-08-05 In a large mixing bowl, add ground beef, egg, sour cream, cheese and slightly cooled vegetables. Use a fork or clean hands to mix well. Place meat mixture into a loaf pan, a shallow 7x11 pan or shape into a rectangle loaf on a …
From recipestonourish.com


VEGAN MEATLOAF (LENTIL QUINOA LOAF) - CROWDED KITCHEN
vegan-meatloaf-lentil-quinoa-loaf-crowded-kitchen image
2020-11-18 Preheat oven to 375˚F and line a 9x5 inch loaf pan with parchment paper. Heat a skillet to medium, add the olive oil and sauté onion, garlic, carrot, celery and mushrooms until softened, about 8-10 minutes. In a food …
From crowdedkitchen.com


VEGGIE PACKED MEATLOAF RECIPE - LILLY'S TABLE
veggie-packed-meatloaf-recipe-lillys-table image
Using clean hands, fold everything together. Once the vegetables are cool enough to touch without hurting your hands add them into the mixture. Place the meatloaf in muffin tins, loaf pan or even ball it up into a loaf and place on a …
From lillystable.com


VEGGIE-PACKED MEATLOAF RECIPE | LIVESTRONG.COM
veggie-packed-meatloaf-recipe-livestrongcom image
2018-10-21 1 Finely chop 1 small red bell pepper, 1 small red onion, 1 small zucchini and 1 cup thawed frozen spinach. 2 Cook vegetables in a few teaspoons of olive oil until softened; drain away any excess liquid. 3 Cool …
From livestrong.com


VEGGIE-PACKED MEAT LOAF RECIPE | MYRECIPES
veggie-packed-meat-loaf-recipe-myrecipes image
Reduce oven temperature to 375°. Step 4. Place mushrooms in a food processor; pulse 10 times or until finely chopped. Step 5. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add onion; sauté 6 …
From myrecipes.com


VEGGIE PROTEIN PACKED MEATLOAF - ELYSABETH ALFANO
veggie-protein-packed-meatloaf-elysabeth-alfano image
2019-10-01 This Veggie Meatloaf packs an incredible protein punch of over 60 grams of protein, over 10g per serving. So bring this to your Super Bowl Party and wow the crowd! Preheat oven to 400. 1. Put 5 garlic cloves in tinfoil and …
From elysabethalfano.com


VEGGIE-PACKED MEATLOAF WITH QUINOA | KEEPRECIPES: YOUR …
Keep Recipes. Capture memories. Be inspired. KeepRecipes is one spot for all your recipes and kitchen memories. Keep, cook, capture and share with your cookbook in the cloud. Get Started - 100% free to try - join in 30 seconds. Veggie-Packed Meatloaf with Quinoa. See original recipe at: wholefoodsmarket.com. kept by mauiwow recipe by wholefoodsmarket.com. Categories: …
From keeprecipes.com


15 VEGETARIAN QUINOA RECIPES YOU'LL LOVE | LIVE EAT LEARN
2022-02-05 Here are 15 vegetarian quinoa recipes you’ll love. If ever there were a true “superfood”, quinoa would be a top contender. Because not only is it incredibly versatile, but it’s incredibly nutritious! Quinoa is a complete protein, meaning it contains all the essential amino acids us humans need. This makes it a nutritious protein source ...
From liveeatlearn.com


QUINOA BEEF MEATLOAF RECIPES ALL YOU NEED IS FOOD
Preheat oven to 350. Prepare quinoa and vegetables. Saute onion in oil until soft, add vegetables. Mix that and the seasonings into the quinoa, set aside to cool. Mix the two kinds of meat and the eggs together in a large bowl. Add the quinoa vegetable mixture, and stir until completely combined.
From stevehacks.com


VEGGIE-PACKED MEATLOAF WITH QUINOA | RECIPE | RECIPES, MEATLOAF, …
Mar 25, 2017 - You can make this lean and delicious recipe with your choice of ground turkey or chicken. The mix can also be baked in meatball form: Simply roll it into 30 meatballs and bake 20 to 25 minutes, turning the meatballs once.
From pinterest.com


VEGGIE-PACKED MEATLOAF WITH QUINOA POPULAR RECIPES
2019-07-22 Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, about 40 minutes. …
From thebest4foodsrecipes.blogspot.com


VEGAN LENTIL MEATLAOF {NOT SOGGY!} - SIMPLY QUINOA
2020-09-08 Line a 9x5 loaf pan with parchment and set aside. In a large skillet, sauté the carrots, mushrooms, shallot and garlic until carrots are tender, about 5 minutes. Season with salt and pepper and transfer to the bowl of a food processor. To the processor add remaining ingredients, reserving 1/2 cup lentils, and process until a dough starts to form.
From simplyquinoa.com


COOKING ON THE RIDGE: VEGGIE-PACKED MEATLOAF WITH QUINOA
2017-01-16 Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, about 40 minutes. …
From dailyridge.com


VEGGIE PACKED MEATLOAF WITH QUINOA
2014-10-22 Continue cooking until liquid evaporates and vegetables begin to brown, about 8 minutes; add water a tablespoon at a time, if necessary, to keep vegetables from sticking. Transfer to a large bowl. Transfer to a large bowl.
From personallevelfitness.com


VEGAN MEATLOAF WITH A QUINOA, BLACK BEAN, AND VEGGIE BASE
2013-12-09 For the meatloaf, preheat the oven to 375 degrees Fahrenheit. Crush the black beans so they are nearly a mash and add to a large bowl. Wring the grated cauliflower in a thin towel to squeeze out all the liquid. You want the cauliflower to be as dry as possible. Add the cauliflower to the black beans along with the rest of the ingredients ...
From glowkitchen.com


POPULAR RECIPES VEGGIE-PACKED MEATLOAF WITH QUINOA
2020-04-17 Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, about 40 minutes. …
From recipesmycafe.blogspot.com


TURKEY QUINOA MEATLOAF WITH VEGETABLES - SIMPLY QUINOA
2012-12-12 Remove from heat and let cool for 5 minutes. Add the turkey, vegetables, quinoa, egg and a bit more salt and pepper to a large mixing bowl. Stir until fully combined. Transfer the meat mixture to the loaf pan, smoothing the top over with a wooden spoon. Smother in barbecue sauce and bake for 45 minutes. Let cool for 10 – 15 minutes, slice and ...
From simplyquinoa.com


CALIFORNIA AVOCADO VEGGIE-PACKED MEATLOAF
Instructions. Pre-heat the oven to 375ᵒ F. Coarsely chop the vegetables. In a large bowl, combine the turkey, the chopped vegetables, oats, salt and pepper. Use your hands to mix the ingredients together, making sure all the ingredients are well distributed. Add the tomatoes and the avocados to the bowl and combine them with the meat ...
From californiaavocado.com


VEGGIE PACKED MEATLOAF - DELICIOUSLY ALLERGY FREE
Meatloaf makes a perfect snack, a packed lunch or over dinner with a fresh salad or roasted vegetables. Its also delicious served cold the next day. While meatloaf looks like it could be a lot of effort, its simple, easy and takes about 10 -15 minutes of preparation time.
From deliciouslyallergyfree.com


VEGGIE-PACKED MEATLOAF WITH QUINOA | PUNCHFORK
Veggie-Packed Meatloaf with Quinoa, a gluten free recipe from Allrecipes. 1 hr 20 mins · 11 ingredients · Makes 8 servings · Recipe from Allrecipes ...
From punchfork.com


VEGGIE-PACKED MEATLOAF WITH QUINOA BEST FAMILY RECIPES
2019-10-29 Continue cooking until liquid evaporates and vegetables begin to brown, about 8 minutes; add water a tablespoon at a time, if necessary, to keep vegetables from sticking. Transfer to a large bowl. Transfer to a large bowl.
From mydiyrecipes.blogspot.com


VEGETARIAN MEATLOAF WITH QUINOA - THE REAL FOOD ACADEMY
Place all meatloaf ingredients into a bowl reserving a 1/4 cup of Panko bread crumbs. Using a potato masher of a large fork mash all the ingredients and mixed well, leaving it chunky. You can separate the mix in batches. Add mixture to the cupcake pan using an ice cream scooper pressing down and top with the remaining panko and parmesan cheese.
From therealfoodacademy.com


ROASTED VEGETABLE MEATLOAF WITH QUINOA- GLUTEN FREE
2015-10-25 Place in oven, bake for 25-30 minutes or until slightly roasted. Remove from oven and let cool. Turn down the oven to 350 degrees. Meanwhile, in a large bowl, mix together both ground beef and sausage, quinoa, basil, 1 cup of the vegetables, and parmesan cheese. In a separate bowl, whisk the eggs until beaten, and add 1/2 cup ketchup, red wine ...
From wholesomelicious.com


VEGGIE-PACKED MEATLOAF WITH QUINOA - WHOLE FOODS MARKET
Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, about 40 minutes. Cool 5 minutes …
From worldrecipes.org


VEGGIE PACKED BBQ MEATLOAF RECIPE - MYFOODBOOK
Preheat oven to 200°C/180°C fan-forced. Lightly spray a 10cm x 18cm loaf tin with oil and line 2 long sides with baking paper, extending paper 2cm above edges of pan. Squeeze excess moisture from grated vegetables and place in a large bowl. Add mince, green onions, breadcrumbs, egg and 1 tablespoon Celebrate Health BBQ Sauce; season to taste ...
From myfoodbook.com.au


GROUND BEEF AND QUINOA MEATLOAF RECIPE - FOOD NEWS
Directions Preheat the oven to 350 degrees Fahrenheit. Combine the beef, cracker crumbs, egg, ketchup, mustard, salt, pepper, and onion in a large bowl.
From foodnewsnews.com


RECIPE: VEGGIE-PACKED MEATLOAF WITH QUINOA | RECIPE | WHOLE …
Dec 30, 2013 - You can make this lean and delicious recipe with your choice of ground turkey or chicken. The mix can also be baked in meatball form: Simply roll it into 30 meatballs and bake 20 to 25 minutes, turning the meatballs once.
From pinterest.fr


HEALTHY MEATLOAF RECIPE PACKED WITH VEGGIES - MERRY ABOUT TOWN
Preheat oven to 375 degrees. Chop or grate your vegetables into tiny pieces. Combine the ground beef, veggies, oats, egg, Worcestershire sauce, ranch dressing, and seasonings. Knead with your hands until everything is combined well. Transfer to a glass baking dish and form into a loaf. Bake in preheated oven for 40-45 minutes or until the ...
From merryabouttown.com


VEGGIE PACKED BBQ MEATLOAF RECIPE - FOOD NEWS
Veggie-Packed Meat Loaf Recipe. In a large bowl combine the sauteed veggies, ground beef and pork, mushrooms, bread crumbs, eggs, milk, Parmesan cheese and parsley. Pat into a shallow 10 x 5-inch oval baking dish. Sprinkle with grated Parmesan cheese, then drizzle about 1-1/2 cups ketchup over the mixture. Bake for about 1 hour or until cooked. PRINT RECIPE . …
From foodnewsnews.com


BEEF, ZUCCHINI AND QUINOA MEATLOAF RECIPE - EASY RECIPES
In a large bowl, combine vegetable mixture, ground beef, quinoa, egg, Worcestershire or tamari, salt and pepper. Form mixture into a loaf and place on the prepared baking sheet. Roast for 30 minutes. In a small bowl, mix together ketchup and brown sugar.
From recipegoulash.cc


RECIPE: VEGGIE-PACKED MEATLOAF WITH QUINOA | WHOLE …
Preheat the oven to 425°F and line a small baking sheet with parchment paper. Place onion and garlic in a food processor and pulse until finely chopped.
From wholefoodsmarket.com


RECIPE: VEGGIE-PACKED MEATLOAF WITH QUINOA | RECIPE | FOOD, …
Jan 23, 2014 - You can make this lean and delicious recipe with your choice of ground turkey or chicken. The mix can also be baked in meatball form: Simply roll it into 30 meatballs and bake 20 to 25 minutes, turning the meatballs once.
From pinterest.co.uk


MEATLOAF WITH QUINOA - INHABITED KITCHEN
2015-03-30 Preheat oven to 350. Prepare quinoa and vegetables. Saute onion in oil until soft, add vegetables. Mix that and the seasonings into the quinoa, set aside to cool. Mix the two kinds of meat and the eggs together in a large bowl. Add the quinoa vegetable mixture, and stir until completely combined.
From inhabitedkitchen.com


VEGAN MEATLOAF - BEST SERVED VEGAN
2021-10-15 How to Make Vegan Meatloaf. Add the lentils, bay leaf, and 2 cups of water to a pan over high heat. Bring to a boil, then immediately reduce to a simmer. Cover the lentils and allow them to simmer for 40 minutes until they’re cooked through. In another pot, bring 2 …
From bestservedvegan.com


SIXCOOK - VEGGIE-PACKED MEATLOAF WITH QUINOA RECIPE
3Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form into a loaf approximately 4 inches wide and 10 inches long; wet your hands if the mixture is very sticky. Spread top of loaf with ketchup or barbecue sauce. Bake until cooked through and browned, about 40 minutes. Cool …
From harbourhi.com


MEATLOAF WITH VEGETABLES AND QUINOA - UNITYPOINT HEALTH
2017-03-10 Continue cooking until liquid evaporates and vegetables begin to brown, about 8 minutes; add water a tablespoon at a time, if necessary, to keep vegetables from sticking. Transfer to a large bowl. Add egg, ground meat, quinoa, soy sauce and black pepper to the bowl, and mix gently with your hands. Scrape mixture onto the baking sheet and form ...
From unitypoint.org


VEGGIE-PACKED SOUTHWESTERN MEATLOAF - BOWL OF DELICIOUS
2017-04-07 Preheat oven to 425 degrees F. Toss the sweet potato, bell pepper, jalapeño pepper, garlic, and onion with olive oil (2 tablespoons) and salt and pepper to taste on a rimmed baking sheet. Roast at 425 degrees for 30 minutes, or until vegetables are browned and sweet potatoes are fully cooked.
From bowlofdelicious.com


Related Search