Veggie Smash Recipes
VEGGIE SMASH
Make and share this Veggie Smash recipe from Food.com.
Provided by Wendys Kitchen
Categories Cauliflower
Time 30m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Prepare all vegetables.
- Steam or microwave until soft.
- Drain excess fluid.
- Transfer to mixing bowl and add almond meal and seasonings to taste.
- Form into burger like patties.
- Grill.
- Serve with a protein.
Nutrition Facts : Calories 255.1, Fat 10.6, SaturatedFat 0.9, Sodium 62.6, Carbohydrate 36.7, Fiber 10, Sugar 13.8, Protein 10.7
VEGAN SMASH BURGERS
Sometimes you just want to indulge in goodness, and this recipe covers all the bases. Grab some plant-based patties and use them to make a great burger using the smash technique. You'll feel lighter, and you might even fall in love with this meatless dish.
Provided by JJ Johnson
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- For the burgers: Heat a large cast-iron skillet over medium heat until very hot, at least 5 minutes. Add 2 tablespoons of the oil to the pan and heat until almost smoking. Lightly salt and pepper both sides of the patties and add to the pan, being careful of splattering. Cook over medium-high heat for about 4 minutes or until patties are well browned and crisping up. Flip the burgers and smash down with your spatula until they are 1/4-inch thick. Top each patty with a slice of cheese and cook until well-browned on the bottoms, about 4 minutes more. Transfer to a plate.
- While the burgers are cooking, heat a second large skillet over medium-high heat. Add the remaining 1 tablespoon oil. When hot, add the onions. Lower the heat to medium and cook, stirring occasionally, until the onions brown and caramelize, about 20 minutes. Season to taste with salt.
- For the avocado spread: Place the avocado, cilantro, vinegar, salt and pepper in a food processer and pulse until well combined.
- To assemble the burgers, dollop avocado spread on the bottoms of the buns, top with patties, then onions, tomatoes and lettuce.
More about "veggie smash recipes"
BLACK BEAN SMASHBURGERS - BEST BLACK BEAN SMASH BURGERS - HOW …
From howsweeteats.com
5/5 (11)Category Main Course, SandwichCuisine AmericanTotal Time 40 mins
VEGGIE SMASH BURGER - CUISINART.CA
From cuisinart.ca
Servings 12Category Entrees
EASY VEGAN SMASH BURGER (VEGGIE BURGER) | THE FRUITY JEM
From thefruityjem.com
5/5 (1)Total Time 20 minsCategory Main CourseCalories 467 per serving
THE ULTIMATE VEGAN SMASH BURGERS RECIPE - TASTING TABLE
From tastingtable.com
5/5 (7)Total Time 34 minsAuthor Miriam Hahn
CHEDDAR VEGGIE SMASH BURGER WITH SAUTéED BELL PEPPER & MIXED …
From mealime.com
30 FLAVOURSOME VEGETARIAN CHRISTMAS RECIPES - BETTER HOMES AND …
From bhg.com.au
SMASHED CHICKPEA SALAD SANDWICH - THE PICKY EATER
From pickyeaterblog.com
35 VEGGIE SIDES THAT MAKE EASTER FEEL LIKE A REAL HOLIDAY
From immigrantstable.com
WHAT ARE SUNCHOKES AND HOW TO EAT THEM - MARTHA STEWART
From marthastewart.com
THE ONE WITH THE VEGETARIAN SMASH BURGER - MOB
From mob.co.uk
KIMCHI AND BEAN VEGGIE SMASH BURGER - DELICIOUS.
From deliciousmagazine.co.uk
VEGAN SMASH BURGERS (W/ BEYOND OR …
From schoolnightvegan.com
BLACK BEAN SMASH BURGERS - SIMPLY RECIPES
From simplyrecipes.com
BLACK BEAN SMASH BURGERS - HEALTHYISH APPETITE
From healthyishappetite.com
SMASH VEGGIE BURGER - CUISINART.CA
From cuisinart.ca
BLACK BEAN SMASH BURGERS - SHE LIKES FOOD
From shelikesfood.com
SIMPLE VEGGIE MASH RECIPE ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
CRUNCHY ONION VEGGIE SMASH BURGERS | MOB
From mob.co.uk
VEGETARIAN/VEGAN PHO (PHở CHAY) - VICKY PHAM
From vickypham.com
ROOT VEGETABLE SMASH WITH CORIANDER | HEART AND STROKE FOUNDATION
From heartandstroke.ca
SMASH BURGER RECIPE - SUNDAY SUPPER MOVEMENT
From sundaysuppermovement.com
VEGAN SMASH BURGERS WITH SECRET INGREDIENT AIOLI
From homemadecooking.com
15+ VEGETARIAN SHEET-PAN RECIPES TO MAKE FOR DINNER TONIGHT
From eatingwell.com
BLACK BEAN SMASH BURGER | COOKWELL
From cookwell.com
MCCHICKEN SMASH TACOS RECIPE - BASICS WITH BAILS
From basicswithbails.com
VEGAN SMASH BURGER - GOOD CHEF BAD CHEF
From goodchefbadchef.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love