Veggie Sprouts Salad Combo Recipes
HEALTHY MIXED SPROUTS VEGETABLE SALAD
If you are health conscious or a salad lover, then this is the right recipe for you. You can make this with ease as it just involves minimum steps to prepare and it is an ideal breakfast option for you all.
Provided by Reshu Drolia
Categories Breakfast
Time 20m
Number Of Ingredients 9
Steps:
- Put mixed beans sprouts, finely chopped (carrot, onion, cucumber, tomato) in a bowl.
- Now add all the spices: salt to taste, black pepper powder, lemon juice, freshly chopped coriander leaves and mix it until well combined.
- Healthily mixed sprouts vegetable salad is ready to serve.
Nutrition Facts : ServingSize 1 person, Calories 16 kcal, Carbohydrate 3 g, Sodium 9 mg, Sugar 1 g
NUTTY VEGGIE COMBO
Looking for a tasty way to eat more veggies? Try this sizzling squash, sprouts and cauliflower grill.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 30m
Yield 6
Number Of Ingredients 7
Steps:
- Heat gas or charcoal grill. In small bowl, mix butter, parsley and salt. Place vegetables in grill basket (grill "wok").
- Place grill basket on grill. Cover grill; cook over medium heat 10 to 15 minutes, turning and brushing vegetables with butter mixture 2 or 3 times, until crisp-tender.
Nutrition Facts : Calories 145, Carbohydrate 8 g, Cholesterol 10 mg, Fat 2, Fiber 3 g, Protein 4 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 135 mg
VEGGIE LOVERS COMBO SALAD
Here's a terrific way to eat a garden's worth of veggies. Use up to 5 cups of the freshest stuff on hand. -Marianne Taylor, South Hadley, Massachusetts
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings.
Number Of Ingredients 10
Steps:
- In a saucepan, bring 4 cups water to a boil. Add beans; cook, uncovered, 2-3 minutes or just until crisp-tender. Remove beans and immediately drop into ice water. Drain beans and pat dry; place in a large bowl. Add remaining vegetables., Place mayonnaise, basil, vinegar and garlic in a food processor; process until blended. Add to vegetables and toss to coat. Refrigerate, covered, at least 1 hour before serving. Just before serving, sprinkle with toppings as desired.
Nutrition Facts : Calories 204 calories, Fat 18g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 125mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 2g protein.
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