Veggie Submarine Sandwich Recipes

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THE BEST VEGGIE SANDWICH



The Best Veggie Sandwich image

A local restaurant used to serve a version of this sandwich but when they discontinued it, I experimented and made it better with the addition of dry roasted sesame seeds and using English Muffins instead of whole wheat bread. Garnish each with a black olive, if desired.

Provided by DEBBIEWALTER

Categories     Main Dish Recipes     Sandwich Recipes

Time 25m

Yield 4

Number Of Ingredients 8

4 English muffins, split and toasted
1 avocado, mashed
1 cup alfalfa sprouts
1 small tomato, chopped
1 small sweet onion, chopped
4 tablespoons Ranch-style salad dressing
4 tablespoons toasted sesame seeds
1 cup shredded smoked Cheddar cheese

Steps:

  • Preheat oven to broil.
  • Place each muffin open-faced on a cookie sheet. Spread each half with mashed avocado; place halves close together. Distributing ingredients evenly, cover each half with sprouts, tomatoes, onion, dressing, sesame seeds and cheese.
  • Place under broiler for about 5 minutes, or until cheese is melted and bubbly.

Nutrition Facts : Calories 470.2 calories, Carbohydrate 37.1 g, Cholesterol 33.7 mg, Fat 30.2 g, Fiber 5.6 g, Protein 15.8 g, SaturatedFat 9 g, Sodium 521.1 mg, Sugar 3 g

SUBMARINE SANDWICH



Submarine Sandwich image

To hold each portion together, Martha pokes mini baseball pennants into each piece.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Number Of Ingredients 14

2 heads romaine lettuce, shredded
Olive oil, to taste
Red-wine vinegar, to taste
Coarse salt and freshly ground black pepper, to taste
Dried oregano, to taste
1 (3-foot) loaf Italian bread with sesame seeds
1 cup best-quality mayonnaise
3/4 pound oven-roasted turkey, thinly sliced
3/4 pound baked ham, thinly sliced
3/4 pound Genoa salami, thinly sliced
3/4 pound soppressata salami, thinly sliced
3/4 pound provolone cheese, thinly sliced
4 large vine-ripened tomatoes, thinly sliced
24 mini baseball pennants, or toothpicks

Steps:

  • Put shredded lettuce in a bowl, and drizzle lightly with oil and vinegar; season with salt, pepper, and oregano.
  • Using a sharp, serrated knife, cut bread in half lengthwise. With your hands, pull out the soft center from the bread. Using a spatula, spread mayonnaise evenly over each bread half.
  • On bottom bread half, evenly layer turkey, ham, Genoa salami, soppressata, provolone, and tomatoes. Add layer of lettuce. Top with remaining bread half. Cut sandwich into triangles, and secure with mini baseball pennants or toothpicks. Serve immediately, or chill until ready to serve.

VEGGIE SUB



Veggie Sub image

Make and share this Veggie Sub recipe from Food.com.

Provided by Peach

Categories     Lunch/Snacks

Time 5m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 8

2 slices whole wheat bread
2 tablespoons ranch dressing
2 tablespoons cream cheese
2 slices tomatoes
4 slices cucumbers
alfalfa sprout (to your liking)
1 slice swiss cheese
1 dash pepper

Steps:

  • Spread cream cheese on 1 slice of bread.
  • Layer with tomato, cucumber, sprouts, and swiss cheese.
  • Spread ranch dressing on bread and add a dash of pepper.

VEGGIE GUACAMOLE SUBMARINE SANDWICH



Veggie Guacamole Submarine Sandwich image

Make and share this Veggie Guacamole Submarine Sandwich recipe from Food.com.

Provided by Mirj2338

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 loaf French bread, 12 inch (sliced lengthwise)
1 medium ripe avocado, halved,seeded,peeled & cut up
2 green onions, sliced
2 tablespoons sour cream
1 tablespoon lemon juice
1/4 teaspoon salt
4 ounces sliced cheddar cheese
8 slices thin tomatoes

Steps:

  • In a food processor bowl combine the avocado, green onions, sour cream, lemon juice and salt.
  • Cover and process until smooth.
  • Spread the avocado mixture on the bottom half of the French bread.
  • Cut cheese into slices and lay over the avocado mixture.
  • Add a layer of tomatoes.
  • Place on a baking sheet and bake at 350 degrees for 15 minutes or until crisp.
  • Cut into 4 servings.

Nutrition Facts : Calories 528.8, Fat 21.5, SaturatedFat 8.6, Cholesterol 32.4, Sodium 1021.9, Carbohydrate 66.2, Fiber 7.5, Sugar 2.1, Protein 18.7

SUMMER VEGGIE SUBS



Summer Veggie Subs image

Every Sunday night during the summer, a local park near our home holds free outdoor concerts. We've been going for years. These subs are perfect for picnics, so I've taken them to the park several times. Jennie Todd - Lancaster, PA

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 12 servings.

Number Of Ingredients 13

4 medium sweet red peppers
1/2 cup fat-free mayonnaise
2 tablespoons minced fresh basil
1 tablespoon minced fresh parsley
1 tablespoon minced fresh tarragon
2 loaves French bread (1 pound each), halved lengthwise
2 cups fresh baby spinach
2 cups thinly sliced cucumbers
2 cups alfalfa sprouts
4 medium tomatoes, sliced
2 medium ripe avocados, peeled and sliced
3/4 pound thinly sliced deli turkey
6 slices reduced-fat Swiss cheese, halved

Steps:

  • Broil peppers 4 in. from the heat until skins blister, about 5 minutes. With tongs, rotate peppers a quarter turn. Broil and rotate until all sides are blistered and blackened. Immediately place peppers in a large bowl; cover and let stand for 15-20 minutes., Peel off and discard charred skin. Remove stems and seeds. Julienne peppers., Combine the mayonnaise, basil, parsley and tarragon; spread over bread bottoms. Top with spinach, cucumbers, sprouts, roasted peppers, tomatoes, avocados, turkey and cheese. Replace tops. Cut each loaf into six slices.

Nutrition Facts : Calories 357 calories, Fat 9g fat (2g saturated fat), Cholesterol 19mg cholesterol, Sodium 894mg sodium, Carbohydrate 53g carbohydrate (6g sugars, Fiber 6g fiber), Protein 20g protein.

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