Tofusandwichonwholewheat Recipes

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BARBECUE TOFU SANDWICHES



Barbecue Tofu Sandwiches image

Finally a veggie sandwich with true barbeque flavor!

Provided by FOODCAT

Categories     Main Dish Recipes     Sandwich Recipes

Time 15m

Yield 6

Number Of Ingredients 5

1 (12 ounce) package extra firm tofu
3 tablespoons vegetable oil
1 onion, thinly sliced
1 ½ cups barbecue sauce
6 hamburger buns

Steps:

  • Drain the tofu between paper towels until most of the water has been squeezed out.
  • Slice tofu into 1/4 inch thick slices.
  • Heat vegetable oil in a large skillet, fry tofu strips until golden brown on both sides. Add onion and cook for a few minutes, until onion is at your desired consistency.
  • Pour in barbeque sauce (use more or less, according to your taste). Cook the mixture for ten minutes on low and serve on buns.

Nutrition Facts : Calories 335.8 calories, Carbohydrate 47.1 g, Fat 12.5 g, Fiber 2.1 g, Protein 9.4 g, SaturatedFat 1.7 g, Sodium 945.4 mg, Sugar 17.3 g

WHOLE WHEAT FRENCH TOAST RECIPE BY TASTY



Whole Wheat French Toast Recipe by Tasty image

Here's what you need: large eggs, milk, maple syrup, vanilla extract, ground cinnamon, salt, whole wheat bread, powdered sugar

Provided by Joey Firoben

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 8

2 large eggs
1 cup milk, of choice
2 tablespoons maple syrup, plus more for serving
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
salt, to taste
8 slices whole wheat bread
powdered sugar, for sprinkling

Steps:

  • Preheat Griddler, fitted with the griddle plates, to 375°F (190°C), and grease with nonstick spray.
  • Use a whisk to beat the eggs in a 9x13-inch (23x33-cm) casserole dish until smooth.
  • Add the milk, maple syrup, vanilla, cinnamon, and salt, and whisk until smooth and well combined.
  • Dunk the bread in the batter, 4 slices at a time, until just soaked. Do not let the bread soak in the wet ingredients too long or it will become too wet and fall apart when you attempt to pick it up.
  • Transfer the soaked bread to the Griddler and cook for 10 minutes.
  • Sprinkle with powdered sugar, drizzle with maple syrup, and serve.
  • Enjoy!

Nutrition Facts : Calories 57 calories, Carbohydrate 5 grams, Fat 2 grams, Fiber 0 grams, Protein 3 grams, Sugar 3 grams

WHOLE WHEAT SANDWICH BREAD RECIPE BY TASTY



Whole Wheat Sandwich Bread Recipe by Tasty image

Here's what you need: warm water, honey, active dry yeast, whole wheat flour, all-purpose flour, oil, salt

Provided by Joey Firoben

Categories     Breakfast

Yield 12 servings

Number Of Ingredients 7

1 ¼ cups warm water
1 ½ teaspoons honey, or sugar
1 ½ teaspoons active dry yeast
2 cups whole wheat flour
1 ⅓ cups all-purpose flour
2 tablespoons oil
1 ½ teaspoons salt

Steps:

  • In a large bowl, whisk the water, honey, and yeast. Let sit for 5 minutes, until the yeast has bloomed.
  • NOTE: It may be tempting to use all whole wheat flour in this recipe, but, in our testing, that method resulted in dense, tough, squat breads that barely rose when we tried to proof them. Using some all-purpose flour was necessary to give us the rise and soft, pillowy texture we wanted in a good sandwich bread.
  • Pour in the wheat flour, all-purpose flour, oil, and salt, and mix until the dough comes together in a ball that does not stick to your fingers.
  • NOTE: You can also do the first 2 steps in a standing mixer fitted with a dough hook attachment, mixing on low speed until the dough no longer sticks to the sides.
  • On a lightly floured surface, knead the dough a few times until it really starts to form a tight ball.
  • Form the dough into a ball shape and transfer to a greased bowl, turning the dough to coat it in grease. Cover the bowl with plastic wrap or a wet towel and store in a warm place for 1 hour.
  • Allow the dough to proof until it has doubled in size. Save the plastic wrap or towel as you'll be using it again.
  • Transfer the proofed dough to a lightly floured surface and press the dough - don't stretch - into a 7x7-inch (18x18 cm) square.
  • Fold the top 3rd of the square down, and the bottom 3rd up to form an even rectangle. Pinch the top fold to seal the dough.
  • Roll the dough over so that the seal faces upward and fold both ends up toward the center, so that the dough has formed an even log shape about the size of your loaf pan.
  • Transfer the dough to a greased loaf pan and cover with with the same plastic wrap or towel used before.
  • Let the dough rise for 1 hour, until it has poofed over the edge of the loaf pan about 1½ inches (4 cm).
  • Preheat the oven to 375°F (190°C).
  • Remove the plastic wrap or towel and transfer to the oven and bake for 50-55 minutes, until the dough has browned slightly and formed a light brown crust.
  • Immediately remove the loaf from the pan and set aside to cool for at least 1 hour before slicing.
  • Store in an airtight container or bag. The bread can be stored in freezer up to 6 months.
  • Enjoy!

Nutrition Facts : Calories 145 calories, Carbohydrate 26 grams, Fat 2 grams, Fiber 2 grams, Protein 4 grams, Sugar 0 grams

WHOLE WHEAT PASTA



Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

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