Big Easy Whole Flounder Recipes
BAKED WHOLE FLOUNDER RECIPE - (3.8/5)
Provided by beach cook
Number Of Ingredients 8
Steps:
- Pre-set the oven to 350°F. Place fish in large pyrex dish. Add salt & pepper. Place onion & lemon on top. In a small bowl, mix butter, paprika & wine. Blend. Pour over dish. Cover, bake 30 to 40 minutes until done, white & flakey. Serve hot with parsley.
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FIRE ROASTED WHOLE FLOUNDER WITH YELLOW TOMATO VINAIGRETTE
Steps:
- Place tomatoes, onion, garlic, vinegar and basil in a blender and blend until smooth. Slowly add the olive oil and season with salt and pepper to taste. Place in squeeze bottles.
- Preheat grill. Brush flounder with olive oil and season with salt and pepper to taste. Grill on each side for 4 to 5 minutes or until cooked through.
20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)
If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious flounder recipe in 30 minutes or less!
Nutrition Facts :
CRABMEAT-STUFFED WHOLE BAY FLOUNDER
Provided by Food Network
Categories main-dish
Time 55m
Yield 1 to 2 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F.
- Line a baking sheet with parchment and grease the paper with butter. Rinse the flounder; pat dry with paper towels. Place the fish on the prepared baking sheet with head-side up.
- Starting on one side of the fish, insert a knife horizontally into the slit. Begin cutting, about 1 inch from the head, between the flesh and bone, stopping just before the tail to form a pocket. Cut another pocket on the opposite side of the fish.
- Combine the crabmeat, saltines, mayonnaise, parsley, egg, green onion and Old Bay Seasoning in a medium bowl and fold together. Spoon the mixture evenly into the prepared fish pockets.
- Sprinkle the fish with the bread crumbs and drizzle with the melted butter. Bake until the fish flakes easily when tested with fork, about 25 minutes.
BAKED FLOUNDER (((VERY EASY)))
I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!
Provided by Alan Leonetti
Categories Very Low Carbs
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees& spray large baking dish with cooking spray.
- Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
- Place the fillets in the baking dish& completely dab with butter.
- Then sprinkle evenly with chopped scallions& tarragon.
- Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
- Sprinkle with parsley.
Nutrition Facts : Calories 125.5, Fat 3.5, SaturatedFat 0.8, Cholesterol 80.7, Sodium 530.7, Protein 22.2
BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
BIG EASY WHOLE FLOUNDER
This dish got its "Big Easy" name from the New Orleans-inspired Cajun seasoning that defines its flavor, and also because it's one of the biggest, easiest party dishes I know. The fish can be prepared and in the oven in less than 15 minutes, and it doesn't take much longer to cook. Cleanup is a snap, too, as long as you line the baking pan with foil. (Once the fish is cooked, just toss out the foil and return the pan to the cabinet.) For a simple dinner party after a day at the beach, it can't be beat. I serve whole flounder whenever I can find it because I'm smitten with the clean, light taste of this white fish, and for sentimental reasons, too. I spent many a summer on the Texas Gulf Coast, sunning, swimming, and fishing on the Bolivar Peninsula near Galveston. At night we'd step into our old tennis shoes, and armed with a flashlight and a spear, we'd wade into the Gulf up to our knees, shine the flashlight in the water, and when we spotted a bottom-dwelling flounder, we'd spear it. We tried really hard not to spear our own feet, and succeeded, though we did end up at the local ER a couple of times-never for a speared foot, though. This recipe pairs nicely with One-Pot Cajun New Potatoes, page 75.
Yield serves 6 to 8
Number Of Ingredients 8
Steps:
- Arrange the oven rack in the center of the oven. Preheat the oven to high broil. Cover the bottom of a large metal baking pan with heavy-duty aluminum foil and lightly grease it with cooking spray. Season the fish inside and out with Cajun seasoning. Set it in the prepared baking pan. Around the sides of the fish, pour the wine and lemon juice and scatter the cherry tomatoes and capers. Arrange the pats of butter in a line on top of the fish. Broil until the flesh of the fish is opaque throughout, about 20 minutes (cut a little slit in the thickest part of the fish to check).
- For a dramatic presentation, take the whole fish to the table on a platter. Then whisk it back to the kitchen to deb one for serving. Arrange equal portions of fish on individual plates along with a generous helping of tomatoes. Pour a bit of pan juice over each piece of fish.
- Aside from flounder, any mild white whole fish will do for this recipe, such as trout, snapper, bass, or grouper. If you can't find a big enough fish to feed everyone, buy two and broil them in the same pan.
More about "big easy whole flounder recipes"
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
Estimated Reading Time 5 mins
- Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
- Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
- Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
- Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
- Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
- Flounder Oreganata. Looking for a crispy Mediterranean flounder recipe? Flounder Oreganata is your answer. Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.
- Texas Style Grilled Flounder. This Texas rub is the perfect, savory blend for grilled flounder. It’s simple, healthy, and absolutely delicious. Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.
- Flounder With Lemon Butter Sauce. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket.
- Coconut-Crusted Flounder. Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.
- Flounder Au Gratin. Crispy, cheesy flounder? Yes, please. Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.
STUFFED WHOLE FLOUNDER - DEEP SOUTH DISH
2011-04-11 4 to 6 whole flounders (about 1 pound each), cleaned. Seafood Stuffing Mix. Kosher salt and freshly cracked black pepper, to taste. 1 to 2 lemons cut into wedges. 1/4 cup (1/2 stick) of butter, melted and divided. Instructions. …
From deepsouthdish.com
From deepsouthdish.com
STUFFED WHOLE FLOUNDER IS A CLASSIC LOUISIANA DISH.
2020-11-23 Preheat the oven to 350ºF. Place the flounders on parchment-lined trays. Rub the skin with olive oil and sprinkle salt and pepper in the inside of each pocket. In a large skillet over medium heat, melt the butter. Add the …
From acadianatable.com
From acadianatable.com
A BAKED WHOLE FLOUNDER RECIPE WITH HERB BUTTER THAT …
2021-08-17 Position a rack in the middle of the oven and preheat to 350 degrees. Rinse the fish and clean the slit by the head thoroughly. Lay the fish on a rimmed sheet pan. Using a sharp knife, cut through ...
From washingtonpost.com
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WHOLE FLOUNDER RECIPES | BIGOVEN
25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
2022-06-17 The Spruce Eats says: “Flounder is a mild-tasting fish with slight sweetness and a delicate, flaky texture. It’s a slightly fatty fish, but not fishy-tasting.”. In this post, we have 25 flounder recipes that will make it easy to incorporate flounder into your diet! From pan-fried, to baked, to stuffed, to air-fried, to grilled, these ...
From sixcleversisters.com
From sixcleversisters.com
WHOLE BAKED FLOUNDER WITH SAFFRON POTATOES - MICHELINE ANDREWS
Preheat oven to a medium heat, around 180 degrees celsius. Peel potatoes and cut into 1cm thick slices. Add to boiling salted water with the pinch of saffron. Par-boil until just starting to soften. Place flounder into a baking tray. Add white wine, olive oil, lemon juice and parsley . Season with chicken broth salt and freshly cracked pepper.
From michelineandrews.com.au
From michelineandrews.com.au
10+ WHOLE FISH RECIPES TO MAKE AT HOME | MYRECIPES
2020-05-22 Grilled Trout with Cherry Compote Recipe. If you can't find whole trout, use fillets; they'll only need to grill for about 4 minutes. You can also use 20 ounces frozen, thawed cherries: Use the liquid (don't drain them); simmer in step 1 until the liquid almost fully evaporates before stirring in the port and honey.
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BIG EASY WHOLE FLOUNDER RECIPE | EAT YOUR BOOKS
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EASY GRILLED WHOLE FLOUNDER RECIPE | HOW TO GRILL A WHOLE
Flounder may look a little strange, but they definitely make it up in flavor. Lots of people tend to be intimidated by grilling whole flounder, but I'm here ...
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EASY FRIED FLOUNDER RECIPE - CHEF DENNIS
2022-06-22 Instructions. Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash off for a few seconds. Dredge the flounder in the seasoned bread crumbs, completely coating the fillets. Heat a deep frying pan with enough oil to cover the flounder while its cooking.
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FLOUNDER RECIPES | ALLRECIPES
Butter, white wine, and seasoned bread crumbs are used to flavor these flounder fillets before they are baked in foil. Quick and Easy Baked Fish Fillet. 35. Chef John's Crab-Stuffed Sole. 91. 16. This is a simple and flavorful fish dish. Spicy Yellowtail Sushi Roll. Pan-Fried Dover Sole.
From allrecipes.com
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15 EASY FLOUNDER RECIPES - TOP RECIPES
2022-05-24 Preheat the oven to 425° F and season the flounder fillets with salt and pepper on both sides. In a shallow bowl, mix the breadcrumbs, parmesan, minced garlic, and lemon zest. Dredge the fish in the mixture and press down to coat it. Brush ½ of the olive oil onto your baking pan and place the fillets on the pan evenly.
From topteenrecipes.com
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2022-04-29 Before you get started with the collection of recipes for flounder listed above, grab these kitchen tools first to make sure that your cooking experience will be a breeze. Rapala Fish ‘N Fillet Knife with Sheath. John Boos Cutting Board. Lodge Cast Iron Grill Pan. Hamilton Beach Food Processor.
From fastandfunmeals.com
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20-MINUTE BAKED FLOUNDER RECIPE - KILLING THYME
2016-03-11 Instructions. Preheat the oven to 400° F. Place the flounder fillets on a parchment-covered sheet pan or lightly oiled baking dish. Lightly blot them with a paper towel to absorb excess moisture and let the fillets come to room temperature by leaving them out for about 15 minutes before placing them in the oven.
From killingthyme.net
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HOW TO COOK AMAZING FLOUNDER WHOLE | QUICK & EASY …
2020-03-23 Flounder is an amazing tasting fish to cook whole. Today I'll head out to the delta to catch one flounder, then return home to show you all how to cook this ...
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BAKED WHOLE FLOUNDER WITH HERB BUTTER IS A 30-MINUTE …
2021-08-23 You place the fish on a sheet pan, add between 1/4-inch and 1/2-inch of water and bake it in a 350-degree oven for 20 to 30 minutes. The result is …
From seattletimes.com
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EASY FLOUNDER RECIPE - TEN MINUTES - POPPOP COOKS
2021-06-29 Now the Easy Flounder Recipe. Put a skillet on at medium high and add a tablespoon of butter. Lay the filets on paper towels and pat them dry. With the side that does not have a gray stripe facing up sprinkle it with lemon pepper. (or a little bit of lemon juice then some black pepper) Lay them in the skillet with the peppered side down and ...
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BONDI'S FISH SHOP SHARES ITS RECIPE FOR THE PERFECT WHOLE FLOUNDER
2021-12-24 Method. 1. Combine the chopped parsley, preserved lemons, Dijon, lemon & seasonings in a bowl check seasoning and put aside. 2. For the fried onions, sliced super fine on a mandolin then heat canola oil until 170c. 3.
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8 MINUTE BAKED FLOUNDER RECIPE WITH FRESH LEMON PEPPER
2022-01-05 Preheat the oven to 425° and coat a baking sheet with nonstick cooking spray. Combine lemon zest, olive oil, peppercorns, salt, and garlic cloves in a small bowl. Place fillets on the prepared baking sheet. Rub the garlic mixture evenly over the fillets. Bake for 8 minutes or until fish flakes easily when tested with a fork.
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2021-09-01 Recipes With Whole Flounder. Baked whole flounder recipe 3 7 5 neil martin s whole flounder greloise 9kitchen joe kindred s golden rules for frying whole flounder the local palate baked whole flounder recipes abc radio
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2019-11-09 How To make Your Oven Baked Flounder. Turn the oven on at 400°F. Rinse off the fillets and pat them dry with a paper towel. Spray a cookie sheet with oil and spread the fillets out on it. You could line the cookie sheet with aluminum foil before you spray it for an easier cleanup. In a bowl 1/4 cup olive oil or melt 1/2 stick of butter and add ...
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EASY AND QUICK AIR FRYER FLOUNDER - THE TOP MEAL
2022-06-23 This air fryer flounder recipe is a favorite for both busy weeknights and relaxing weekend dinners. It features tender flounder fillets with fresh lemon and bright spices, plus butter and salty capers for a truly decadent dish. Flounder cooked in the air fryer with no breading is quick and easy to prep, and is ready to serve in under 10 minutes.
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From thetopmeal.com
FLOUNDER FRANCESE RECIPE EASY : TOP PICKED FROM OUR EXPERTS
Flounder Francaise Recipe | Food Network best www.foodnetwork.com. 1/2 cup sugar 4 (6-ounce) flounder fillets 12 (16/20 count) shrimp, cleaned and deveined Butter, to taste Lemon juice, to taste White wine, to taste Add to Shopping List View Shopping List...
From recipeschoice.com
From recipeschoice.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
2022-06-24 Sprinkle the Panko mixture over the fillets. ½ cup Panko breadcrumbs, ½ cup Parmesan cheese, 1 ½ tablespoon olive oil, each, salt & pepper. Bake at 425°F (218°C) for 15 minutes or until the flounder reaches desired doneness. Remove from oven and serve immediately with lemon wedges. lemon wedges.
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EASY BAKED FLOUNDER FILLET RECIPES : OPTIMAL RESOLUTION LIST
Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com
From recipeschoice.com
WHOLE ROASTED FLOUNDER WITH CAPER-AND-TOMATO DRESSING
Instructions. For the Dressing In a small saucepan, combine the olive oil, parsley, onion, lemon juice, capers, garlic, and tomatoes and place over low heat until warm, about 2–3 minutes.
From nymag.com
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21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
2022-03-19 Make a homemade Thai sauce consisting of shallot, fresh ginger, lemongrass, chili, coconut milk, fish sauce and cilantro. Spread this thick and savory sauce over each flounder filet. Use a steamer to cook the fish for about 8 minutes. Serve this tasty flounder over rice and with a garnish of fresh cilantro.
From coastalwandering.com
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WHOLE BAKED FISH – SNAPPER WITH GARLIC & DILL BUTTER SAUCE
2021-04-21 Scatter the cavity with garlic slices, then stuff with parsley and dill. Layer lemons on top of herbs. Tie fish (Note 3): Using kitchen string make 3 ties to hold fish together. Season skin: Sprinkle remaining salt and pepper on the skin (both sides), including a bit on the head of the fish.
From recipetineats.com
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5 WAYS TO MAKE FLOUNDER | FOOD & WINE
3. Flounder with Herbed Couscous. A puree of parsley and scallions mixed with lemon juice and oil both flavors the couscous and acts as a sauce for …
From foodandwine.com
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EASY BAKED FLOUNDER - CUISINE WITH ME
Heat oven to 425F. Line a baking sheet with aluminum foil. Place on the sheet: tomatoes (whole), olives, garlic, and half the thyme (1 tbsp). Drizzle 1 tbsp olive oil, a pinch of fresh ground pepper, toss with a spatula or with your hands. Place in the oven. Set a timer for 18 minutes.
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THE 20 BEST FLOUNDER RECIPES - GYPSYPLATE
2022-05-27 2. Broiled Flounder with Lemon Cream Sauce. Dinner is made really easy with this Broiled Flounder with Lemon Cream Sauce! Just throw all the ingredients together and broil them. The fish is tender and juicy, and topped with a creamy lemony sauce. The fish is buttery, flaky, and full of fresh citrus and garlic flavors. YUM!
From gypsyplate.com
From gypsyplate.com
AIR FRYER RECIPE: FLOUNDER FILLETS - COOK WITH AIRFRYER
Directions. Select the “Air Fry” function and adjust the temperature to 400 degrees F. Set the time to 10 minutes. In a mixing bowl, toss the fish with the other ingredients. Place the fish in the parchment-lined air fryer oven perforated pan. Air fry the fish until it flakes easily with a fork.
From cookwithairfryer.com
From cookwithairfryer.com
HOW TO COOK FLOUNDER | SOUTHERN LIVING
2022-03-09 Remove the fish from the store packaging, rinse under cold water, and dry the fillets with paper towels. Place the fish on the rack; don't let the individual pieces touch or overlap and don't let the fish touch the ice. Seal the container with two or three layers of plastic wrap or aluminum foil and refrigerate.
From southernliving.com
From southernliving.com
EASY FRIED FLOUNDER RECIPE - CHEF DENNIS - KITCHENSTUFFSTORE
2022-06-22 Instructions. Dip the flounder fillets in the egg wash (beaten eggs with water or milk) and allow them to drain the excess egg wash off for a few seconds. Dredge the flounder in the seasoned bread crumbs, completely coating the fillets. Heat a deep frying pan with enough oil to cover the flounder while its cooking.
From kitchenstuffstore.com
From kitchenstuffstore.com
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