BRAISED BEEF TIPS OVER RICE
Make and share this Braised Beef Tips over Rice recipe from Food.com.
Provided by Peytons Mom
Categories Meat
Time 6h15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Brown beef tips in olive oil until brown.
- In a slow cooker, add browned beef tips. Stir in Consume, cranberry juice, soy sauce, garlic, onion, & brown sugar.
- Cook until beef tips are tender (about 6 hours on medium heat).
- Mix corn starch with water, add to slow cooker. Cook until gravy becomes desired thickness.
- Serve over rice.
Nutrition Facts : Calories 81.2, Fat 4.5, SaturatedFat 0.6, Sodium 645.8, Carbohydrate 8.6, Fiber 0.1, Sugar 4.9, Protein 1.9
SLOW-COOKED BEEF TIPS
These slow cooked beef tips remind me of a childhood favorite. I cook them with mushrooms and serve over brown rice, noodles or mashed potatoes. -Amy Lents, Grand Forks, North Dakota
Provided by Taste of Home
Categories Dinner
Time 6h40m
Yield 2 servings.
Number Of Ingredients 12
Steps:
- Place mushrooms and onion in a 3-qt. slow cooker. Sprinkle beef with salt and pepper. In a large skillet, heat 1 teaspoon oil over medium-high heat; brown meat in batches, adding additional oil as needed. Transfer meat to slow cooker., Add wine to skillet, stirring to loosen browned bits from pan. Stir in broth and Worcestershire sauce; pour over meat. Cook, covered, on low 6-8 hours or until meat is tender., In a small bowl, mix cornstarch and cold water until smooth; gradually stir into slow cooker. Cook, covered, on high 15-30 minutes or until gravy is thickened. Serve with mashed potatoes.
Nutrition Facts : Calories 213 calories, Fat 7g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 836mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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