VENISON STIR-FRY
Make and share this Venison Stir-Fry recipe from Food.com.
Provided by Diana Adcock
Categories Deer
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Combine the broth, soy sauce, sesame oil, marmalade in a bowl.
- In a small bowl combine cornstarch with a little bit of water.
- Cut meat across the grain 1/8 inch thick-ya know, thin strips.
- Heat oil in wok over high heat-when hot add onion-stir fry and add meat-stir fry add remaining veg-stir fry.
- Add the marmalade mixture, stir, then the cornstarch mixture and cook quickly until thickened.
- Serve over rice.
- This can be done with Buffalo, elk or moose.
QUICK VENISON STIR FRY
Make this quick & healthy venison stir fry when you're running short on time and you want something packed with lean protein and veggies.
Provided by Miss AK
Number Of Ingredients 13
Steps:
- Before cooking, marinate your meat for at least 4 hours or up to overnight. To marinate, in a bowl with a lid or zip top bag, combine 3 tablespoons of the oil, 1/4 cup of the soy sauce/coconut aminos, the lime juice and the venison. Make sure all of the meat is coated and set it in the fridge until you're ready to cook.
- When you're ready to cook, heat the remaining oil in a large saucepan or wok over medium high heat. When the pan is hot, add the bell peppers, carrots and onion and saute for about 5 minutes, or until they start to soften.
- Then, add the marinated venison, garlic, broccoli, water chestnuts if using, remaining soy sauce, vinegar, and honey. Saute for about 5-8 minutes, until the venison is browned on the outside and the broccoli is softened a bit. Don't overcook it, you want the venison tender. Remove from the heat when done.
- When you're ready to serve, spoon the mixture over rice and top with sesame seeds, lime and green onion. Enjoy!
SWEET PEPPER VENISON STIR-FRY
"Every year our friends have a game feed where everyone brings a different wild dish," says Kathy Gasser of Waukesha, Wisconsin. "This one knocked their socks off-they almost licked the wok clean!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the cornstarch, sugar, soy sauce, vinegar and pepper; stir until smooth. Pour half into a large resealable plastic bag; add venison. Seal bag and turn to coat; refrigerate for 1-2 hours. Cover and refrigerate remaining marinade., Drain and discard marinade. In a large skillet or wok, stir-fry venison and peppers in oil for 4-6 minutes or until meat is no longer pink and peppers are crisp-tender. Stir reserved marinade; add to the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Serve with rice.
Nutrition Facts :
STIR-FRIED VENISON
Provided by Florence Fabricant
Categories dinner, main course
Time 45m
Yield 2 to 4 servings
Number Of Ingredients 14
Steps:
- Place mushrooms in a bowl, cover with warm water and allow to sit for 30 minutes to soften.
- Mix soy sauce, sherry, sugar, cornstarch and vinegar together in a bowl. Cut venison into strips about one-half-inch wide and two-inches long, mix with the soy sauce mixture and allow to marinate for 30 minutes.
- After 30 minutes drain the mushrooms, remove stems and cut caps into slivers. Drain the venison, reserving the marinade.
- Heat oil in a wok or a skillet. Stir-fry the garlic, ginger and chili for a few seconds, then add the red peppers and mushrooms. Stir-fry for several minutes. Add the venison. Continue to stir-fry until the venison strips begin to firm up. Add the marinade mixture and stir-fry until the sauce begins to thicken, add the scallions and sesame oil, stir-fry another few seconds, then serve.
Nutrition Facts : @context http, Calories 135, UnsaturatedFat 2 grams, Carbohydrate 5 grams, Fat 4 grams, Fiber 1 gram, Protein 19 grams, SaturatedFat 1 gram, Sodium 252 milligrams, Sugar 2 grams
VENISON AND RICE STICK STIR-FRY
Provided by Nigella Lawson
Categories dinner, project, main course
Time 15m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Slice venison into strips about 2 inches long, 1 inch wide and 1/4 inch thick. Place in either a bowl or sealable plastic bag, and add gin, canola oil, star anise, juniper berries, garlic cloves, thyme and onion. Mix well, and cover or seal. Marinate at room temperature for about 2 hours, or refrigerate up to 24 hours.
- Shortly before cooking, place rice noodles in a heatproof bowl, and cover with boiling water. Allow to stand and soften for about 5 minutes, then drain well and set aside.
- Heat a wok or large skillet over high heat for 1 to 2 minutes. Remove meat from the marinade, reserving 3 tablespoons of liquid. Add meat to hot pan. Stir rapidly to sear, 1 to 2 minutes. Add garlic-infused oil to pan, then Napa cabbage, bean sprouts and Chinese greens. Fry just until vegetables are wilted, about 1 minute.
- Mix reserved marinade with 1 tablespoon water, and add to pan. Stir in the drained rice noodles. Stir-fry just until everything is well heated, another 30 seconds to 1 minute, adding up to 1/4 cup more water if pan becomes dry. Season with 1 tablespoon soy sauce, or to taste. Transfer quickly to two plates, and serve immediately.
Nutrition Facts : @context http, Calories 799, UnsaturatedFat 30 grams, Carbohydrate 58 grams, Fat 35 grams, Fiber 5 grams, Protein 44 grams, SaturatedFat 4 grams, Sodium 859 milligrams, Sugar 5 grams, TransFat 0 grams
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- Whisk all the sauce ingredients together and set aside. If using thin slices of steak, pour half the sauce over the meat and allow it to marinate for a few hours. If choosing to serve over noodles, you can double the recipe for the sauce. You may not need all of it though.
- Heat a large wok or sauté pan over high heat. Add two tablespoons of cooking oil to the pan and swirl to coat. When the oil is hot, add the vegetables and toss. Work in batches as needed, starting with vegetables that take longer to cook first, such as broccoli, carrots, asparagus, onions, and mushrooms. If needed, add a splash of water and cover with a lid for a couple minutes to steam. When they are about halfway through cooking, add the remaining vegetables that cook quickly, such as bell peppers and cabbage. Cook until the vegetables start to soften, but don’t overdo it. They should retain some crunch. Remove from pan and set aside.
- Add another tablespoon of cooking oil to the pan and brown the venison (or whatever meat you’re using).
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