Vermont Maple Morning Smoothie Recipes

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STRAWBERRY-MAPLE SMOOTHIE



Strawberry-maple Smoothie image

Make and share this Strawberry-maple Smoothie recipe from Food.com.

Provided by Cathy17

Categories     Smoothies

Time 10m

Yield 1 glass, 1 serving(s)

Number Of Ingredients 5

1 cup strawberry, sliced
1 banana, sliced
1/4 cup milk
1 tablespoon maple syrup (Pure is best)
2 -4 ice cubes

Steps:

  • In a blender, whirl strawberries with banana, milk, maple syrup and ice cubes. Blend until frothy. Pour into a glass or for fun into a large marguerita glass.
  • Garnish with sliced Strawberry and banana.

Nutrition Facts : Calories 242.3, Fat 3.1, SaturatedFat 1.6, Cholesterol 8.5, Sodium 35.1, Carbohydrate 54.3, Fiber 6, Sugar 33, Protein 4.2

VERMONT MAPLE MORNING SMOOTHIE



Vermont Maple Morning Smoothie image

Make and share this Vermont Maple Morning Smoothie recipe from Food.com.

Provided by dicentra

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 7

2 cups vanilla soy yogurt
1/2 cup vanilla almond milk
1 apple, cored peeled and chopped
1 cup maple almond granola
1/4 cup maple syrup
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon

Steps:

  • In blender, combine yogurt, milk, apple, granola, maple syrup, vanilla and cinnamon and blend until smooth.
  • Divide between 2 glasses and serve.

Nutrition Facts : Calories 154.3, Fat 0.2, Sodium 5.8, Carbohydrate 39.6, Fiber 2.5, Sugar 33.4, Protein 0.3

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