Very Berry Pineapple Poppy Salad Recipes
MINTY PINEAPPLE FRUIT SALAD
Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using blueberries and raspberries in place of the grapes, but don't forget the secret dressing ingredient-lemonade! -Janie Colle, Hutchinson, Kansas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Place fruit in a large bowl. In another bowl, mix remaining ingredients; stir gently into fruit. Refrigerate, covered, until serving.
Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 26g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
TANGY POPPY SEED FRUIT SALAD
For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.
Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges
TANGY POPPY SEED FRUIT SALAD
A very light and delicious fruit dessert with a little twist.
Provided by SWEETKATY
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g
BLUEBERRY-PINEAPPLE SALAD WITH CREAMY YOGURT DRESSING
Easy and delicious fruit salad! The yogurt dressing goes great with strawberries, kiwis, and mangoes, too!
Provided by Kim
Categories Salad Fruit Salad Recipes Blueberry Salad Recipes
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Whisk 1 tablespoon pineapple juice, Greek yogurt, honey, and lime zest in a medium bowl. Fold in pineapple chunks and blueberries until coated with yogurt mixture. Serve immediately.
Nutrition Facts : Calories 122.6 calories, Carbohydrate 29.2 g, Cholesterol 2.1 mg, Fat 1.2 g, Fiber 2 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 7.9 mg, Sugar 25.8 g
PINEAPPLE-BERRY SALAD WITH HONEY-MINT DRESSING
Honey and mint jazz up this quick-to-make berry and pineapple fruit salad with fresh tropical flavors!
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
- In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.
Nutrition Facts : Calories 120, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 23 g, TransFat 0 g
VERY BERRY FRUIT SALAD
Steps:
- Place 6 glasses in the refrigerator.
- In a large bowl, combine the berries, vinegar and sugar. Stir gently. Cover securely with plastic wrap and refrigerate for 30 minutes to 1 hour.
- Spoon the berries into the chilled glasses. Garnish with a sprig of fresh mint.
VERY BERRY PINEAPPLE POPPY SALAD
Make and share this Very Berry Pineapple Poppy Salad recipe from Food.com.
Provided by Tyler Clarke
Categories Strawberry
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Core and Cut pineapple into 3/4 inch cubes.
- Cut off stems and dice strawberries.
- In blender pureé strawberries, blueberries, peach and lemon juice
- together until complete liquid.
- In bowl mix pineapple, berry mixture and poppy seeds together.
- Enjoy.
- A Non-fat low cal fruit salad, with a zing.
Nutrition Facts : Calories 150.7, Fat 4.3, SaturatedFat 0.5, Sodium 5.3, Carbohydrate 29.2, Fiber 4.3, Sugar 17.8, Protein 2.9
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