Very Berry Pineapple Poppy Salad Recipes

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MINTY PINEAPPLE FRUIT SALAD



Minty Pineapple Fruit Salad image

Fresh mint adds bright flavor to this easy, quick and low-fat pineapple salad. Give it a berry twist by using blueberries and raspberries in place of the grapes, but don't forget the secret dressing ingredient-lemonade! -Janie Colle, Hutchinson, Kansas

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 6

4 cups cubed fresh pineapple
2 cups sliced fresh strawberries
1 cup green grapes
3 tablespoons thawed lemonade concentrate
2 tablespoons honey
1 tablespoon minced fresh mint

Steps:

  • Place fruit in a large bowl. In another bowl, mix remaining ingredients; stir gently into fruit. Refrigerate, covered, until serving.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 4mg sodium, Carbohydrate 26g carbohydrate (21g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges

TANGY POPPY SEED FRUIT SALAD



Tangy Poppy Seed Fruit Salad image

For a fruit salad that's delightful, we combine berries and citrus with a honey-lime dressing flecked with poppy seeds. -Carrie Howell, Lehi, Utah

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings

Number Of Ingredients 11

1 can (20 ounces) unsweetened pineapple chunks, drained
1 pound fresh strawberries, quartered
2 cups fresh blueberries
2 cups fresh raspberries
2 medium navel oranges, peeled and sectioned
2 medium kiwifruit, peeled, halved and sliced
DRESSING:
2 to 4 tablespoons honey
1/2 teaspoon grated lime zest
2 tablespoons lime juice
2 teaspoons poppy seeds

Steps:

  • Place all fruit in a large bowl. In a small bowl, whisk dressing ingredients. Drizzle over fruit; toss gently to combine.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 3mg sodium, Carbohydrate 29g carbohydrate (21g sugars, Fiber 5g fiber), Protein 2g protein. Diabetic Exchanges

TANGY POPPY SEED FRUIT SALAD



Tangy Poppy Seed Fruit Salad image

A very light and delicious fruit dessert with a little twist.

Provided by SWEETKATY

Categories     Salad     Fruit Salad Recipes     Strawberry Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 9

1 (20 ounce) can pineapple chunks - drained with juice reserved
1 orange, peeled and segmented
1 kiwi -- peeled, halved and sliced
1 cup seedless grapes
1 cup quartered strawberries
¼ teaspoon grated lime zest
2 tablespoons lime juice
1 tablespoon honey
1 teaspoon poppy seeds

Steps:

  • In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.1 g, Fat 0.9 g, Fiber 4 g, Protein 1.9 g, SaturatedFat 0.1 g, Sodium 3.7 mg, Sugar 39.1 g

BLUEBERRY-PINEAPPLE SALAD WITH CREAMY YOGURT DRESSING



Blueberry-Pineapple Salad with Creamy Yogurt Dressing image

Easy and delicious fruit salad! The yogurt dressing goes great with strawberries, kiwis, and mangoes, too!

Provided by Kim

Categories     Salad     Fruit Salad Recipes     Blueberry Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (20 ounce) can pineapple chunks in juice, drained, juice reserved
3 tablespoons whole-milk plain Greek yogurt
1 teaspoon honey, or to taste
¼ teaspoon grated lime zest
1 cup fresh blueberries

Steps:

  • Whisk 1 tablespoon pineapple juice, Greek yogurt, honey, and lime zest in a medium bowl. Fold in pineapple chunks and blueberries until coated with yogurt mixture. Serve immediately.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 29.2 g, Cholesterol 2.1 mg, Fat 1.2 g, Fiber 2 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 7.9 mg, Sugar 25.8 g

PINEAPPLE-BERRY SALAD WITH HONEY-MINT DRESSING



Pineapple-Berry Salad with Honey-Mint Dressing image

Honey and mint jazz up this quick-to-make berry and pineapple fruit salad with fresh tropical flavors!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 7

3 tablespoons frozen (thawed) lemonade concentrate
2 tablespoons honey
1 tablespoon chopped fresh mint leaves
1/2 fresh pineapple, peeled, cored and cut into chunks (about 2 cups)
1/4 cup fresh blueberries
1/4 cup fresh raspberries
1/4 cup sliced fresh strawberries

Steps:

  • In 1-cup measuring cup, mix lemonade concentrate, honey and mint.
  • In large bowl, gently stir together remaining ingredients. Stir in lemonade mixture until fruits are coated. Serve immediately, or refrigerate up to 4 hours.

Nutrition Facts : Calories 120, Carbohydrate 28 g, Cholesterol 0 mg, Fiber 2 g, Protein 0 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 0 mg, Sugar 23 g, TransFat 0 g

VERY BERRY FRUIT SALAD



Very Berry Fruit Salad image

Provided by Food Network

Categories     dessert

Time 35m

Yield 6 servings

Number Of Ingredients 6

1 pint strawberries, hulled and cut in half
1 pint blueberries
1 pint raspberries
1 tablespoon good balsamic vinegar
1/4 cup sugar
Fresh mint, for garnish

Steps:

  • Place 6 glasses in the refrigerator.
  • In a large bowl, combine the berries, vinegar and sugar. Stir gently. Cover securely with plastic wrap and refrigerate for 30 minutes to 1 hour.
  • Spoon the berries into the chilled glasses. Garnish with a sprig of fresh mint.

VERY BERRY PINEAPPLE POPPY SALAD



Very Berry Pineapple Poppy Salad image

Make and share this Very Berry Pineapple Poppy Salad recipe from Food.com.

Provided by Tyler Clarke

Categories     Strawberry

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 whole pineapple
1 cup strawberry
1 cup blueberries
1/3 cup peach juice
1/4 cup lemon juice
1/4 cup poppy seed

Steps:

  • Core and Cut pineapple into 3/4 inch cubes.
  • Cut off stems and dice strawberries.
  • In blender pureé strawberries, blueberries, peach and lemon juice
  • together until complete liquid.
  • In bowl mix pineapple, berry mixture and poppy seeds together.
  • Enjoy.
  • A Non-fat low cal fruit salad, with a zing.

Nutrition Facts : Calories 150.7, Fat 4.3, SaturatedFat 0.5, Sodium 5.3, Carbohydrate 29.2, Fiber 4.3, Sugar 17.8, Protein 2.9

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