VIETNAMESE AVOCADO SMOOTHIE (SINH Tố Bơ)
Steps:
- Halve the avocados and remove the pit, then scoop the contents into a blender.Tip: To easily remove the pit, use a knife and firmly knock the blade into the pit until it is slightly wedged inside. Twist the knife while it's still inside to take the pit out.
- Add the milk, condensed milk and ice into the blender along with the avocado.
- Blitz the contents on high until it has reached your desired consistency, then serve in a cup as is!
Nutrition Facts : Calories 439 kcal, Carbohydrate 34 g, Protein 8 g, Fat 34 g, SaturatedFat 7 g, Cholesterol 15 mg, Sodium 74 mg, Fiber 13 g, Sugar 18 g, ServingSize 1 serving
AVOCADO SMOOTHIE RECIPE (SINH Tố Bơ)
This super easy avocado smoothie recipe will give you an almost sinful dessert with the richness of and extra texture formed by frozen Haas avocado slices.
Provided by Huy Vu
Categories Beverage
Time 1h10m
Number Of Ingredients 4
Steps:
- To make the frozen avocado slices, cut ripe avocados in medium sized slices. Line a sheet pan with wax paper and place the avocado slices individually on the pan. Place this sheet in the freezer for one hour. When they have frozen, you can use them for the smoothie or put them in a freezer safe container.
- To make the smoothie, add all the ingredients into a strong blender. Consistency should be super thick with small chunks of the frozen avocados.
- This ratio is not too sweet, but you can adjust the amount of condensed milk for a sweeter taste. To make this a smoother consistency, you can add more milk too.
- Pour the smoothie into a glass and eat with a straw or spoon (it's that thick!).
Nutrition Facts : Calories 617 kcal, Carbohydrate 63 g, Protein 13 g, Fat 39 g, SaturatedFat 10 g, Cholesterol 34 mg, Sodium 152 mg, Fiber 13 g, Sugar 47 g, ServingSize 1 serving
VIETNAMESE AVOCADO SHAKE (SINH TO BO/ AVOCADO MILK)
This Vietnamese avocado milkshake (aka sinh to bo) is a simple, sweet avocado shake with avocado, condensed milk, milk, and ice - for a creamy, refreshing drink! Best of all, this avocado milk requires just 3 ingredients and can be made dairy-free!
Provided by Samira
Time 5m
Number Of Ingredients 4
Steps:
- There are two methods that you can use to make this avocado milk drink.First, slice open the avocado lengthways and tap a sharp knife into the pit, twisting it to remove (don't try to scoop it out from the side as it can lead to kitchen disasters and a trip to the ER!).
Nutrition Facts : Calories 230 kcal, Carbohydrate 17 g, Protein 5 g, Fat 18 g, SaturatedFat 4 g, Cholesterol 10 mg, Sodium 47 mg, Fiber 7 g, Sugar 9 g, ServingSize 1 serving
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