Warm Lentil Kale Winter Salad Vegan Recipes
WARM LENTIL & KALE WINTER SALAD (VEGAN)
Make this colorful warm lentil and kale winter salad to enjoy everything this season has to offer in one bowl! This healthy recipe is easy to follow, nutrient-packed and really flavorful. Great for weeknights or as part of your holiday spread!
Provided by Alena
Categories Salads + Bowls
Time 30m
Number Of Ingredients 14
Steps:
- Preheat your oven to 350° F (180° C) and line a baking sheet with parchment paper.
- Cook bulgur according to package directions. Once the bulgur is done, stir in the cooked green lentils and season with salt and pepper to taste. Cover with a lid and keep warm.
- In the meantime, toss the red cabbage with mustard, soy sauce, and a good pinch of salt and pepper. Transfer to your prepared baking sheet and arrange in a single layer, then roast for 10-15 minutes until the cabbage is tender.
- While the cabbage is in the oven, add the sliced kale to a large salad bowl and top with lemon juice and salt. Gently massage the kale until it starts to wilt slightly.
- Add in the carrots, red onion, and parsley to the kale in the bowl, then toss to combine.
- Once the bulgur and cabbage are done, transfer them to the bowl and mix well with a spoon.
- Top your warm lentil and kale winter salad with pomegranate seeds and hemp seeds. Drizzle with runny tahini if you like, then serve immediately and enjoy warm!
Nutrition Facts : Calories 426 calories, Carbohydrate 83 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 27 grams fiber, Protein 23 grams protein, SaturatedFat 1 grams saturated fat, ServingSize ½ recipe, Sodium 774 milligrams sodium, Sugar 25 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
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