Water Spinach Recipes

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STIR-FRIED WATER SPINACH WITH GARLIC



Stir-Fried Water Spinach with Garlic image

This quick cooking side dish is ready in 15 minutes but only five of those minutes are hands-on in the kitchen, making it a perfect addition to any weeknight menu. Look for water spinach (called rau muong or ong choy) in Asian markets. Regular spinach is a fine substitute, though it won't have the same silkiness. You can top it with your favorite protein for a one-dish dinner. Try adding tofu, chicken, shrimp, or even seared tuna to your bowl for a hearty dinner that won't leave you feeling stuffed. Add this recipe to your rotation to expand your palate and bring some flavor to the table.

Provided by Andrea Nguyen

Time 15m

Yield Serves 4 (serving size: about 1/2 cup)

Number Of Ingredients 8

1 pound fresh water spinach, wide parts of stems trimmed
4 teaspoons canola or other neutral oil, divided
1 tablespoon oyster sauce
1 teaspoon fish sauce
1/2 teaspoon sugar
1 tablespoon minced fresh garlic, divided
2 teaspoons water
1 teaspoon cornstarch

Steps:

  • Cut spinach into 3- to 4-inch pieces. Rinse and drain well. Bring a large Dutch oven filled with water to a boil over high heat. Add spinach; cook 30 seconds or until wilted. Drain; rinse with cold water. Drain well.
  • Combine 1 teaspoon oil, oyster sauce, fish sauce, and sugar in a small bowl; stir with a whisk. Stir in 1 tea­spoon garlic. Combine 2 teaspoons water and cornstarch, stirring with a whisk.
  • Heat remaining 1 tablespoon oil in a large skillet or wok over medium-high until hot but not smoking. Add remaining 2 teaspoons garlic; cook 15 seconds or until fragrant, stirring constantly. Pour off excess water from spinach; add spinach to pan. Cook 3 minutes or until thoroughly heated, stirring constantly. Stir in oyster sauce mixture. When spinach begins to release juices, add cornstarch mixture. Cook, stirring constantly, 1 minute or until sauce thickens and spinach takes on a silky finish.

Nutrition Facts : Calories 76, Carbohydrate 6 g, Cholesterol 0.0 mg, Fat 5.1 g, Fiber 3 g, Protein 4 g, SaturatedFat 0.4 g, Sodium 267 mg, Sugar 1 g

FRESH SPINACH SALAD



Fresh Spinach Salad image

A wonderful salad with a homemade dressing to pour over at time of serving. Everybody likes this!

Provided by SUZBO

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 40m

Yield 7

Number Of Ingredients 10

½ cup white sugar
½ cup white vinegar
1 cup vegetable oil
2 tablespoons Worcestershire sauce
⅓ cup ketchup
1 small onion, chopped
5 slices bacon
3 eggs
1 pound fresh spinach - rinsed, dried and torn into bite size pieces
1 (4 ounce) can sliced water chestnuts, drained

Steps:

  • In a blender or food processor, combine sugar, vinegar, oil, Worcestershire sauce, ketchup and onion, and process until smooth. Set aside.
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  • Place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
  • In a large bowl, toss together the spinach, water chestnuts, bacon and eggs. Serve with the dressing.

Nutrition Facts : Calories 432.9 calories, Carbohydrate 22.1 g, Cholesterol 86.9 mg, Fat 36.3 g, Fiber 1.7 g, Protein 7.3 g, SaturatedFat 6.5 g, Sodium 408.7 mg, Sugar 18.3 g

SPICED WATER SPINACH



Spiced Water Spinach image

_Kalmi Shaak_ Following Bengali tradition, Chitrita Banerji's mother presented this vegetable dish as a first course - delicate yet spicy, it gets the appetite going. But you could serve it as a side dish with the [mung beans](/recipes/recipe_views/views/106155) and the [eggplant fritters](/recipes/recipe_views/views/106164). The original recipe called for mustard oil, but because it's so hard to find an FDA-approved brand - many bottles are labeled "for massage only," though Indians find that they're fine to cook with - we have substituted vegetable oil.

Time 30m

Yield Makes 4 servings

Number Of Ingredients 7

2 1/2 lb water spinach (2 large bunches)*
2 tablespoons vegetable oil
1/2 teaspoon panch phoron (Bengali spice mix)*
4 (3-inch) dried hot red chiles
4 large garlic cloves, minced
1 teaspoon salt, or to taste
a wok

Steps:

  • Trim stem ends of water spinach, then slice remaining stems and leaves crosswise 1/4inch thick.
  • Heat oil in wok over moderately high heat until hot but not smoking, then cook panch phoron and whole chiles, stirring constantly, until seeds begin sputtering, about 30 seconds. Add garlic and cook, stirring, until it begins to turn golden, about 15 seconds.
  • Add water spinach a handful at a time, stirring. Add salt and cook, stirring, until most of liquid that spinach gives off is evaporated, about 6 minutes.
  • Available at Indian markets and Kalustyan's (212-685-3451).

BOILED SPINACH



Boiled Spinach image

Make and share this Boiled Spinach recipe from Food.com.

Provided by Charishma_Ramchanda

Categories     Low Protein

Time 5m

Yield 4 serving(s)

Number Of Ingredients 3

1 1/2 lbs spinach, trimmed,rinsed and patted dry
1/2 teaspoon salt
2 tablespoons butter

Steps:

  • Place spinach in a large pot of boiling water.
  • Cook 3-5 minutes .
  • Then drain.
  • Place in serving dish and sprinkle with salt and dot with butter.

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