Watermelon Kiwi Banana Smoothie Recipes

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WATERMELON-KIWI-BANANA SMOOTHIE



Watermelon-Kiwi-Banana Smoothie image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Blend and enjoy this delicious beverage in minutes!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 10m

Yield 2

Number Of Ingredients 5

1 cup coarsely chopped seeded watermelon
1 kiwifruit, peeled and cut into pieces
2 ice cubes
1 ripe banana, frozen, peeled and cut into chunks
1/4 cup chilled apple juice

Steps:

  • Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • Pour smoothie into glasses. Serve immediately.

Nutrition Facts : Calories 115, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 3 g, Protein 1 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 5 mg

WATERMELON-KIWI-BANANA SMOOTHIE



Watermelon-Kiwi-Banana Smoothie image

Number Of Ingredients 5

1 cup coarsely chopped seeded watermelon
1 kiwi fruit, peeled and cut into pieces
2 ice cubes
1 ripe banana, frozen, peeled and cut into chunks
1/4 cup chilled apple juice

Steps:

  • 1. Place all ingredients in blender. Cover and blend on high speed about 30 seconds or until smooth.2. Pour mixture into glasses.Judy O. shares her Recipe "When I didn't feel like eating a meal, smoothies were quick, easy to swallow and nutritious. I keep ripe bananas in the freezer-then they're always ready for this refreshing shake."A NOTE from DR. GHOSHSmoothies make a great solution for mouth sores, as they are soothing. Because citrus foods can make the discomfort worse, kiwifruit, watermelon and bananas are good choices.NUTRITION FACTS: High in vitamin C good source of fiber1 Serving: Calories 115 (Calories from Fat 10) Fat 1g (Saturated 0g) Cholesterol 0mg Sodium 5mg Potassium 480mg Carbohydrate 29g (Dietary Fiber 3g) Protein 1g % DAILY VALUE: Vitamin A 10% Vitamin C 84% Calcium 2% Iron 2% Folic Acid 6% Magnesium 8% DIET EXCHANGES: 2 FruitHelpful For These Side Effects: (n), (m)From "Betty Crocker's Living with Cancer Cookbook." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

KIWI APPLE BANANA FREEZER-PREP SMOOTHIE RECIPE BY TASTY



Kiwi Apple Banana Freezer-Prep Smoothie Recipe by Tasty image

Here's what you need: kiwi, apple, banana, milk

Provided by Merle O'Neal

Categories     Drinks

Yield 2 servings

Number Of Ingredients 4

1 cup kiwi, sliced
1 cup apple, sliced
1 banana, sliced
2 cups milk

Steps:

  • Mix fruits together in a plastic bag.
  • Seal bag and place in freezer for up to 6 months.
  • When ready, mix milk and fruit in a blender until consistency is smooth.
  • Enjoy!

Nutrition Facts : Calories 285 calories, Carbohydrate 54 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, Sugar 37 grams

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