Weaning Recipe Carrot Swede Purée

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WEANING RECIPE: CARROT & SWEDE PURéE



Weaning recipe: Carrot & swede purée image

A first purée for your little one, try this carrot and swede blend, packed with vitamins that you can make with their usual breast milk or formula

Provided by Caroline Hire - Food writer

Time 25m

Yield Makes about 375g

Number Of Ingredients 3

2 large carrots (about 200g), peeled and cut into chunks
¼ swede (about 200g), peeled and cut into chunks
baby's milk

Steps:

  • Put the carrots and swede into a steamer over simmering water and cook for about 20 mins until tender.
  • Blitz to a purée in a food processor with a splash of milk (or water from the saucepan) to create a smooth texture. You may need to scrape the sides of the bowl a few times while blitzing to get a smooth consistency throughout.
  • Serve one portion and divide the rest between small containers or ice cube trays and freeze.

Nutrition Facts : Calories 5 calories, Fat 0.1 grams fat, Carbohydrate 0.7 grams carbohydrates, Sugar 0.6 grams sugar, Fiber 0.3 grams fiber, Protein 0.1 grams protein, Sodium 0.1 milligram of sodium

WEANING RECIPE: CARROT & RED LENTIL PURéE



Weaning recipe: Carrot & red lentil purée image

Carrots and red lentils are packed with goodness and this weaning purée is great for babies moving on from eating soft foods to slightly more textured meals

Provided by Caroline Hire - Food writer

Time 25m

Yield Makes about 400g

Number Of Ingredients 5

small knob of butter
¼ tsp ground coriander (optional)
50g red split lentils , thoroughly rinsed
4 carrots (around 350g carrots), peeled and cut into chunks
1-2 tbsp yogurt (optional)

Steps:

  • Heat the butter in a saucepan, add the coriander, if using, and cook for 1 min. Stir in the lentils and carrots, then pour in enough water to just cover.
  • Bring to the boil, cook for 10 mins, then turn down and simmer for a further 5 mins or until the lentils and carrots are tender.
  • Drain, then transfer to a food processor and pulse until smooth with the yogurt, if needed. Serve one portion and divide the rest between small containers and freeze.

Nutrition Facts : Calories 15 calories, Fat 0.3 grams fat, SaturatedFat 0.1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 0.6 grams fiber, Protein 0.6 grams protein, Sodium 0.02 milligram of sodium

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