Weight Watcher Friendly Paprika Beef 6 Fps Recipes

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WEIGHT WATCHER FRIENDLY PAPRIKA BEEF (6 FPS)



Weight Watcher Friendly Paprika Beef (6 Fps) image

This delicious sauteed beef is weight watcher friendly & has 6 FPs per serve. I like to serve it with no yolk noodles.

Provided by beth.kyriakou

Categories     Meat

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

8 ounces beef round steak, cut into thin strips
1 cup onion, thinly sliced
1 cup mushroom, thinly sliced
1 garlic clove, crushed
1/2 cup nonfat beef broth
1 tablespoon tomato paste
2 tablespoons paprika
1 teaspoon grapeseed oil
1/2 cup nonfat sour cream

Steps:

  • Heat a non-stick fry pan.
  • Add oil and saute the beef til browned, remove and set aside.
  • Add the onions, garlic and mushrooms. Saute for 3 minutes.
  • Add the paprika and saute a further minute.
  • Return the beef to the pan, add the beef broth and tomato paste. Bring to boil and simmer lightly 5 minutes.
  • Remove the pan from the heat add the sour cream.
  • Over low heat, gently bring to a simmer but do not boil.
  • Season to taste with salt and pepper.

Nutrition Facts : Calories 349.3, Fat 14.9, SaturatedFat 5.1, Cholesterol 75.5, Sodium 173.4, Carbohydrate 24.8, Fiber 4.4, Sugar 10.3, Protein 30.8

MANGO BEEF STIR FRY - WEIGHT WATCHER FREINDLY



Mango Beef Stir Fry - Weight Watcher Freindly image

Although Weight Watcher friendly at 7 points, this wonderful stir fry is by no means lacking in flavor. The sauce can be made up 3 days in advance...freeze for up to 2 months. Stir fry just before serving

Provided by Abby Girl

Categories     Mango

Time 35m

Yield 4 serving(s)

Number Of Ingredients 16

1/2 cup coconut milk
1/4 cup hoisin sauce
3 tablespoons brown sugar
2 tablespoons fish sauce
1 tablespoon peanut butter
1 tablespoon water
2 teaspoons cornstarch
1 1/2 teaspoons garlic, minced
1 teaspoon ginger, minced
12 ounces steak (siroin, rib eye, or New York strip)
2 teaspoons vegetable oil
1 1/2 cups onions, sliced
2 cups red peppers, sliced
1 mango, diced
1/4 cup cilantro, chopped
3 tablespoons green onions

Steps:

  • Sauce: In a bowl, mix sauce ingredients together until smooth, Set aside.
  • Preheat grill: grill beef on high until medium rare, about 5 - 8 minutes. Slice steak thinly and keep covered.
  • Stir Fry: In a large wok, heat oil over medium heat; stir fry onions for about 5 minutes or until softened. Add peppers; stir fry for 3 minutes. Add sauce to veggies and stir fry for 2 minutes or until sauce thickens, Add beef , mango, cilantro and onions at the end just to coat.
  • Serve over a bed of rice.

Nutrition Facts : Calories 512.1, Fat 16.5, SaturatedFat 8.6, Cholesterol 67.8, Sodium 1059.5, Carbohydrate 62.9, Fiber 4.9, Sugar 51.4, Protein 29.8

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