WEIGHT WATCHER OVEN FRIED FISH
Make and share this Weight Watcher Oven Fried Fish recipe from Food.com.
Provided by Debidoo
Categories High Protein
Time 20m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 450 degrees.
- In a shallow dish, like a pie plate, combine all dry ingredients.
- Place milk in another shallow dish.
- Dip fish in milk, then in crumb mixture.
- Place in pan coated with cooking spray.
- Drizzle with melted butter.
- Bake for 10 minute or until fish flakes apart with fork.
Nutrition Facts : Calories 195.6, Fat 6.9, SaturatedFat 3.9, Cholesterol 90.3, Sodium 583.4, Carbohydrate 8.1, Fiber 0.7, Sugar 0.3, Protein 24.3
OVEN-FRIED FISH
When you're looking for a fast, flavorful meal, look no further than fish! Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. Not only is this recipe low in fat, it's delicious as well. So it's sure to please everyone in the family.
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish in a greased 13-in. x 9-in. baking dish. Brush with butter. In a small bowl, combine the remaining ingredients; sprinkle over fish. , Bake, uncovered, at 425° for 10-15 minutes or until the fish flakes easily with a fork.
Nutrition Facts : Calories 261 calories, Fat 9g fat (0 saturated fat), Cholesterol 78mg cholesterol, Sodium 753mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 0 fiber), Protein 30g protein. Diabetic Exchanges
OVEN "FRIED" FISH
The other day, my husband was asking for fish and chips but with my high cholesterol, I have to avoid things like that. I found in a magazine at the doctor's office this recipe for oven fried fish, which is nice and crispy like the deep fried kind but without all the fat. This is excellent served with evelyn/athens' Spicy Oven Fries and your favourite cole slaw recipe.
Provided by Irmgard
Categories Halibut
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Position rack on top shelf in oven.
- Preheat oven to 500 degrees F.
- Line a rimmed baking sheet with foil and set a wire rack on top.
- Lightly spray or brush rack with vegetable oil.
- Pat fish dry with paper towels.
- Slice fillets in half lengthwise to form long pieces.
- In a pie plate or wide shallow dish, whisk egg white with buttermilk.
- In another dish, stir flour with bread crumbs, paprika, cayenne and salt.
- Working with 1 piece of fish at a time, lightly coat with flour mixture.
- Shake off excess flour, then dip into buttermilk mixture.
- Turn to evenly coat.
- Shake off excess liquid.
- Coat fish in flour mixture again.
- Shake off excess coating, then place on rack.
- Repeat with remaining fish, 1 piece at a time.
- Discard any remaining buttermilk or flour mixtures.
- Lightly spray fish with oil or, using a brush, lightly dab about 1 tbsp oil as evenly as possible over coating.
- Do not skip this step -- it is essential for crispy fish.
- Bake on top rack of preheated oven until coating is crisp and golden, 12 to 15 minutes.
- Do not turn.
Nutrition Facts : Calories 324.1, Fat 7.6, SaturatedFat 1.8, Cholesterol 86.3, Sodium 815.7, Carbohydrate 23.9, Fiber 1.5, Sugar 2.5, Protein 39.7
WEIGHT WATCHERS FRIED CATFISH WITH BAKED POTATOES STICKS
Make and share this Weight Watchers Fried Catfish With Baked Potatoes Sticks recipe from Food.com.
Provided by Marsha D.
Categories Catfish
Time 1h45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400'.
- Line a baking sheet with foil and spray with Pam cooking spray.
- Cut potatoes into 1/2 inch sticks and place on foil. Spray again with Pam. Bake in oven for 30 minutes or until brown and crispy.
- Season with salt and pepper lightly.
- Meanwhile, in a shallow bowl, lightly beat egg set aside.
- On wax paper combine cornmeal, parsley and salt and pepper.
- Dip catfish into egg than into cormeal mixture, coat lightly.
- Place on another lined baking sheet, lightly greased.
- Bake 10-15 minutes each side.
- Serve with baked potatoes sticks and lemon wedges.
HEART-HEALTHY OVEN "FRIED" FISH
This recipe came from a "heart-healthy" class that my wife and I attended a few years back. The recipe was offered by professional dietitians who didn't seem too radical in their approach to cooking. In other words, they didn't hesitate to add small amounts of herbs, spices, etc., which would make the dishes tasteful, such as the celery salt in this recipe. Enjoy this one!
Provided by Bone Man
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Rinse and pat each fillet dry with paper towels. Measure the thickness (thickest place) of your fish fillets.
- Pre-heat oven to 500 degrees.
- Stir together the bread crumbs, corn meal, celery salt, and red pepper. Add the canola oil (or peanut oil) to this mix and blend with a fork. Set aside.
- In a small bowl, beat the water and egg white together and then brush one side of each fillet with the egg white. Dip each fillet in the bread crumb mixture on the egg white side.
- Spray a baking pan with the cooking spray and place the fillets, crumb side up, in the pan.
- Bake, uncovered, for 6-8 minutes for each 1/2" thickness of fish, or, until the fish flakes easily with a fork.
- Serve with a lemon wedge on the side.
More about "weight watcher oven fried fish recipes"
CORNMEAL-BATTERED OVEN-FRIED CATFISH | RECIPES | WW USA
From weightwatchers.com
Cuisine SouthernCategory DinnerServings 4Total Time 30 mins
- In a shallow soup bowl, combine cornmeal, paprika, thyme, salt, celery seeds, onion powder, garlic powder and pepper. Pour milk into another shallow soup bowl.
- Dredge fillets first in milk and then in cornmeal mixture, coating both sides and pressing cornmeal mixture gently to adhere. Place coated fillets on baking sheet and lightly spray each with cooking spray.
- Bake until cooked through, about 15 minutes. Let stand at room temperature 2 minutes before serving with asparagus and lemon wedges. Yields 1 fillet and 1/4 of asparagus per serving.
10 BEST WEIGHT WATCHERS BAKED FISH RECIPES | YUMMLY
10 BEST WEIGHT WATCHERS FISH RECIPES | YUMMLY
From yummly.com
WEIGHT WATCHERS LEMON BAKED FISH (2 POINTS)
From bigoven.com
12 LOW PERSONALPOINTS FISH RECIPES| WW USA - WEIGHT …
From weightwatchers.com
FRIED FISH SANDWICH | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
Cuisine American,CanadianCategory Dinner,LunchServings 4Total Time 35 mins
- Place bread crumbs in a shallow bowl. Coat both sides of each cod fillet with mustard and then turn fish in bread crumbs to coat. Arrange fillets on baking sheet and spray surface with cooking spray. Bake until fish is fork-tender and coating is golden brown, about 20 minutes.
30+ WEIGHT WATCHERS AIR FRYER RECIPES - EVERYDAY FAMILY COOKING
From everydayfamilycooking.com
WEIGHT WATCHERS FISH RECIPES COD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
WEIGHT FISH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
OVEN FRIED FISH - SLENDERBERRY
From slenderberry.com
WEIGHT WATCHER OVEN FRIED FISH RECIPE | YUMMLY
From pinterest.co.uk
WEIGHT WATCHER OVEN FRIED FISH - CHAMPSDIET.COM
WEIGHT WATCHER OVEN FRIED FISH RECIPE | YUMMLY
From pinterest.com
PAN-FRIED FISH SANDWICH | HEALTHY RECIPES - WEIGHT …
From weightwatchers.com
OVEN FRIED FISH RECIPE - SIMPLE JOY
From simplejoy.com
WEIGHT WATCHER OVEN FRIED FISH RECIPE - FOOD.COM
From mastercook.com
WEIGHT WATCHERS OVEN FISH FRY - PINTEREST
From pinterest.com
PAN-FRIED FLOUNDER | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
WEIGHT WATCHERS FRIED FISH (2.5 PTS) - BIGOVEN.COM
From bigoven.com
WEIGHT WATCHER OVEN FRIED FISH RECIPE | HALIBUT RECIPES, FISH …
From pinterest.ca
WEIGHT WATCHER OVEN FRIED FISH RECIPE | YUMMLY | RECIPE | HALIBUT ...
From pinterest.co.uk
WEIGHT WATCHER OVEN FRIED FISH RECIPE - FOOD.COM
From pinterest.com
WEIGHT WATCHERS FRIED FISH POINTS - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
CRISPY OVEN FRIED FISH - WHIP & WANDER
From whipandwander.com
WEIGHT WATCHER OVEN FRIED FISH - MASTERCOOK
From mastercook.com
WEIGHT WATCHER OVEN FRIED FISH RECIPE | YUMMLY | RECIPE | HALIBUT ...
From pinterest.com
WEIGHT WATCHERS PAN FRIED FISH : OPTIMAL RESOLUTION LIST
From recipeschoice.com
WEIGHT WATCHERS OVEN FISH FRY - THERESCIPES.INFO
From therecipes.info
WEIGHT WATCHER OVEN FRIED FISH | RECIPE CORNER
From pinterest.co.uk
EASY WEIGHT WATCHERS FISH RECIPES TO MAKE AT HOME
From tasiastable.com
WEIGHT WATCHERS OVEN FRIED CHICKEN : OPTIMAL RESOLUTION LIST
From recipeschoice.com
WEIGHT WATCHER OVEN FRIED FISH RECIPE - FOOD.COM
From pinterest.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #american #easy #central-american #fish #dietary #high-protein #low-carb #high-in-something #low-in-something #saltwater-fish
You'll also love