Weight Watcher Tuna Noodle Casserole Recipes

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WEIGHT WATCHER TUNA NOODLE CASSEROLE



Weight Watcher Tuna Noodle Casserole image

Make and share this Weight Watcher Tuna Noodle Casserole recipe from Food.com.

Provided by Chill

Categories     One Dish Meal

Time 50m

Yield 8 serving(s)

Number Of Ingredients 11

12 ounces uncooked egg noodles
12 ounces tuna in water, drained
1 (12 ounce) can sliced mushrooms
1 cup frozen peas, thawed
16 ounces nonfat sour cream
1/2 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1 teaspoon dried thyme (be careful with this)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded reduced-fat cheese, any kind

Steps:

  • Preheat oven to 350 degrees.
  • Cook noodles according to directions without fat or salt. Transfer to a large bowl. Fold in tuna, mushrooms and peas.
  • Mix together sour cream, mayo, mustard, thyme, salt and pepper; fold into noodle mixture.
  • Transfer to a casserole dish; top with cheese.
  • Bake about 30 minutes, until top is golden and casserole is warm.

Nutrition Facts : Calories 308.8, Fat 4.7, SaturatedFat 1.4, Cholesterol 61.4, Sodium 519.8, Carbohydrate 45.1, Fiber 3, Sugar 7.7, Protein 21.6

EASY TUNA NOODLE CASSEROLE (LOW FAT)



Easy Tuna Noodle Casserole (Low Fat) image

A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!

Provided by Bella Donna

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 7

1 (6 ounce) can tuna, drained
1 cup macaroni, raw
1 onion, chopped
1 (14 ounce) can peas, drained
1 (10 1/2 ounce) can 98% fat-free cream of mushroom soup
1 cup skim milk
6 tablespoons low-fat cheddar cheese

Steps:

  • Preheat oven to 350 degrees F.
  • Spray 8x8 pan with non stick spray.
  • In a bowl, mix tuna, noodles, onion, peas, soup and milk.
  • Pour into pan. Make sure noodles are covered by sauce.
  • Sprinkle with cheese.
  • Cover & Bake for 1 hour.

NOT YOUR MOMMA'S TUNA NOODLE CASSEROLE



Not Your Momma's Tuna Noodle Casserole image

This fabulous Tuna-Noodle Casserole certainly isn't the one Mom used to make, but is just as comforting. This is based on a recipe found in the Weight Watchers New Complete Cookbook, but altered to fit what was in my pantry at the time. While not as low in points and calories, this one is still a healthy alternative to classic Tuna Noodle Casserole.

Provided by Maggie_the_spy

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 17

1 1/2 cups penne pasta, uncooked
3 cups water (for cooking the pasta)
1 cup onion, finely chopped
1/2 cup celery, finely chopped
1/2 cup red bell pepper, finely chopped
1 cup cabbage, finely chopped
1/2 cup carrot, finely chopped
1/4 cup green onion, finely chopped
1 (10 3/4 ounce) can cream of celery soup
1 (6 ounce) can chunk tuna in water, drained and flaked
1/2 cup whole milk
2 tablespoons dried parsley
1/2 teaspoon fresh ground black pepper
4 tablespoons Italian style breadcrumbs
4 teaspoons grated parmesan cheese
1 tomatoes, sliced
nonstick cooking spray

Steps:

  • Preheat oven to 350°F; spray a shallow casserole dish with nonstick spray. Cook the noodles according to package directions; drain.
  • While noodles cook, spray a large Wok-style pan with nonstick cooking spray; heat. Saute onions and celery for 2 minutes. Add bell pepper, cabbage, and green onions; cook, stirring, until tender. Stir in soup, tuna, milk, parsley, and pepper. Remove from heat; stir in noodles. Transfer to casserole dish.
  • Sprinkle top with bread crumbs and Parmesan cheese. Bake or 15 minutes. Top with tomato slices.

Nutrition Facts : Calories 346, Fat 7.6, SaturatedFat 2.3, Cholesterol 31.6, Sodium 863.4, Carbohydrate 52.5, Fiber 7.8, Sugar 8, Protein 18.5

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