Weight Watchers 3 Bean Chili Recipes
SUPER-EASY SLOW-COOKER THREE-BEAN CHILI
This chili recipe makes enough to serve ten people. Using almost entirely canned items, you can have a filling, flavorful warm dish. And don't let the total cook time scare you: The majority of that time is for the ingredients to boil down. For a huge chunk of that time, you just have to monitor it. If you don't have 10 people to enjoy this with, you can meal-prep it for the week, or use the leftovers to fill tacos or a burrito.
Categories Lunch,Dinner
Time 3h15m
Yield 10 servings
Number Of Ingredients 11
Steps:
- Combine onion, garlic, beans, tomatoes, tomato sauce, and seasoning mix in a slow cooker. Cover and cook on high heat for 2-3 hours (or low heat for 4-6 hours). Add frozen corn during last hour of cooking. Stir in lime juice and cilantro just before serving.
- Serving size: about 1 1/3 cups
Nutrition Facts : Calories 19 kcal
THREE BEAN AND PORK SLOW COOKER CHILI
Chunks of pork tenderloin make this chili especially robust. Spicy peppers further enhance the flavour.
Categories Dinner
Time 8h35m
Yield 10 servings
Number Of Ingredients 15
Steps:
- Combine onion, garlic, carrots, chili powder, oregano, chilies, salt and pepper in a 5-quart (or larger) slow cooker. Stir. Add remaining ingredients. Stir again.
- Cover and cook at HIGH setting for 6 to 8 hours. Yields about 1 cup per serving. (Note: Start the chili at a HIGH setting so the ingredients quickly reach a safe temperature. You can reduce the heat to LOW after 3 to 4 hours, if you prefer.)
Nutrition Facts : Calories 39 kcal
THREE-BEAN WEIGHT WATCHERS CHILI - ZERO POINTS
Provided by Kelly Rowe
Number Of Ingredients 12
Steps:
- Combine beans, tomatoes, tomato sauce, onion, garlic, and seasoning mix in a 4-quart or larger slow cooker. Stir together.
- Cover and cook on high for 2-3 hours or on low for 4-6 hours, adding corn during the last hour of cooking.
- Stir in lime juice and cilantro just before serving. Add additional cilantro for garnish, optional.
WEIGHT WATCHERS TWO-BEAN CHILI
I found this recipe in the March/April 2008 issue of Weight Watchers magazine. It is a CORE recipe for those following the CORE plan and it is a points value of 5 for a serving of 1 cup of chili with 2 tablespoons sour cream and 1 tablespoon of scallions.
Provided by senseicheryl
Categories Black Beans
Time 37m
Yield 6 cups of chili, 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat the oil in a Dutch oven over medium-high heat.
- Add the beef and cook, breaking it apart with a wooden spoon until no longer pink, about 4 minutes.
- Add the onion, garlic, bell pepper, chili powder and cumin.
- Cook until the vegetables are softened, 3-4 minutes.
- Stir in the tomatoes, beans and salt and bring to a boil.
- Reduce the heat and simmer, uncovered, until the chili thickens slightly, about 15 minutes.
- Serve topped with the sour cream and scallions.
Nutrition Facts : Calories 357.9, Fat 8.1, SaturatedFat 2.9, Cholesterol 39.7, Sodium 655.7, Carbohydrate 47.9, Fiber 13, Sugar 8.5, Protein 25.8
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