Weight Watchers Butter Chicken Recipes
WEIGHT WATCHERS BUTTER CHICKEN
From Weight Watchers Magazine June 2012. 10 Pro Points values per serve. Serve with steamed broccoli and cauliflower. Go easy on the chilli. A little goes a long way.
Provided by Kiwi Kathy
Categories Curries
Time 40m
Yield 4 , 4 serving(s)
Number Of Ingredients 15
Steps:
- Lightly spray a 20cm base saucepan with oil and heat over a medium-high heat. Add onion, garlic and ginger and cook, stirring, for 3 minutes or until softened.
- Add chicken pieces and cook, stirring, for 3 - 4 minutes or un til the chicken changes colour. Add garam masala, cumin, coriander, cinnamon stick and chilli powder and cook stirring for 1 minute or until fragrant.
- Add tomatoes, passata, 1 cup of water and bring to boil. Reduce heat to medium and simmer for 20 minutes or until sauce thickens slightly. Reduce heat to low. Add cream and spinach and cook stirring for 1 minutes or until spinach wilts.
- Remove and discard cinnamon stick. Serve butter chicken with the cooked basmati rice.
Nutrition Facts : Calories 966.1, Fat 18.5, SaturatedFat 7.1, Cholesterol 131.5, Sodium 178.1, Carbohydrate 157.1, Fiber 10.2, Sugar 8.4, Protein 42.9
BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS
Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.
Provided by thepurpleturtle
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onion and garlic in butter, until onions are soft.
- Slice chicken breasts into bite sized pieces.
- Combine spices (except garam masala) and toss chicken pieces until well coated.
- Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
- In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
- Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
- Serve over rice and garnish with cilantro if desired.
Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6
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