Weight Watchers Chicken Taco Casserole Recipes

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WW CHICKEN TACO CASSEROLE WW 4



Ww Chicken Taco Casserole Ww 4 image

Make and share this Ww Chicken Taco Casserole Ww 4 recipe from Food.com.

Provided by AshK5246

Categories     Poultry

Time 45m

Yield 6 serving(s)

Number Of Ingredients 13

2 whole wheat tortillas
canola oil cooking spray (3 sprays)
1 lb lean ground turkey or 1 lb ground chicken
1 (14 ounce) can tomato sauce
2 teaspoons Tabasco sauce
1 cup low-fat cheddar cheese or 1 cup Mexican blend cheese
1 (16 ounce) can fat-free refried beans
baked corn tortilla chips, crushed
low-fat sour cream (optional)
salsa (optional)
lettuce (optional)
diced onion (optional)
diced green pepper (optional)

Steps:

  • Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
  • Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
  • Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
  • Cover the top with the crushed chips and remaining cheese.
  • Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
  • Remove from oven and allow to cool for 5 minutes.
  • Great topped with lettuce, sour cream, salsa, diced peppers and onions.

WEIGHT WATCHERS CHICKEN TACO CASSEROLE



Weight Watchers Chicken Taco Casserole image

This chicken taco casserole is too rich and delicious to be so healthy!

Provided by Laurie Bennett

Categories     Main Course

Number Of Ingredients 9

2 C. Cooked Chicken or Chicken Substitute (like Gardein)
1/2 Onion
1/2 Bell Pepper
1 Packet Taco Seasoning + 1/4 C. Water
1 C. Low-Fat Tortilla Chips (crushed and divided)
1 C. Nonfat Sour Cream
1 C. Shredded Monterey Jack
1 C. Salsa
1/2 Can Black Beans

Steps:

  • Preheat oven to 350*.
  • Spray casserole dish with non-stick cooking spray.
  • Line the bottom of a casserole dish with half of the chips.
  • Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
  • Stir together cooked veggie mixture with salsa.
  • Spread that mixture over your tortilla chips.
  • Repeat this process, so you'll have two identical layers.
  • Add sour cream, top with cheese, and garnish with cilantro.
  • Bake at 350* degrees F for about 20 minutes.
  • Serve and Enjoy!

Nutrition Facts : ServingSize 1 cup, Calories 284.73 kcal, Fat 14.09 g, Carbohydrate 10.63 g, Protein 28.43 g, SaturatedFat 7.98 g, Cholesterol 89.11 mg, Sodium 650.95 mg, Fiber 1.07 g, Sugar 2.74 g

WEIGHT WATCHERS POINTS PLUS TACO CASSEROLE



Weight Watchers Points Plus Taco Casserole image

Make and share this Weight Watchers Points Plus Taco Casserole recipe from Food.com.

Provided by Aunt Sukki

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb ground chicken breast
1/2 cup onion, chopped
1/2 cup bell pepper, chopped
1 garlic clove
1 (1 1/4 ounce) package taco seasoning mix
8 ounces taco sauce
1 cup nonfat sour cream
1 cup fat-free cottage cheese
1 cup low-fat tortilla chips
1 cup low-fat cheddar cheese, shredded
3/4 cup salsa

Steps:

  • Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.
  • In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside.
  • In a medium bowl, combine sour cream and cottage cheese; set aside.
  • Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
  • Bake, uncovered, for 30 minutes or until cheese has melted.
  • Top with 3/4 cup salsa if desired.

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