Weight Watchers Chicken Taco Casserole Recipes
WEIGHT WATCHERS TACO CASSEROLE
Most delicious taco casserole!
Provided by Laurie Bennett
Categories Main Course
Number Of Ingredients 10
Steps:
- Saute meat, beans, onions, taco seasoning, sauce, and corn on medium-high heat until meat is browned (or soy crumbles are thoroughly cooked).
- Spoon half your meat mixture into your casserole dish in an even layer, top with a thin layer of sour cream, then sprinkle with some cheese.
- Repeat. Cover with cheese.
- Bake at 350 for 15 minutes, then serve topped with diced tomatoes and green onions.
Nutrition Facts : ServingSize 1 cup, Calories 133.46 kcal, Fat 1.71 g, Carbohydrate 7.01 g, Protein 23.07 g, SaturatedFat 0.48 g, Cholesterol 44.61 mg, Sodium 427.95 mg, Fiber 0.77 g, Sugar 3.46 g
WEIGHT WATCHER CHICKEN TACO CASSEROLE
This is a yummy casserole. You can freeze the leftovers. 6 Weight Watchers points.
Categories Poultry Mexican Mexican Poultry Gluten Free Gluten Free Poultry Dinner Poultry Dinner
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350*.
- Spray casserole dish with non-stick cooking spray.
- Line the bottom of a casserole dish with half of the chips.
- Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
- Stir together cooked veggie mixture with salsa.
- Spread that mixture over your tortilla chips.
- Repeat this process, so you'll have two identical layers.
- Add sour cream, top with cheese, and garnish with cilantro.
- Bake at 350* degrees F for about 20 minutes.
- Serve and Enjoy!
Nutrition Facts : Nutritional Info Servings Per Recipe 6 Amount Per Serving Calories
WEIGHT WATCHERS CHICKEN TACO CASSEROLE
This chicken taco casserole is too rich and delicious to be so healthy!
Provided by Laurie Bennett
Categories Main Course
Number Of Ingredients 9
Steps:
- Preheat oven to 350*.
- Spray casserole dish with non-stick cooking spray.
- Line the bottom of a casserole dish with half of the chips.
- Saute the delicious veggies, beans, and chicken with the taco powder and water, making a sauce.
- Stir together cooked veggie mixture with salsa.
- Spread that mixture over your tortilla chips.
- Repeat this process, so you'll have two identical layers.
- Add sour cream, top with cheese, and garnish with cilantro.
- Bake at 350* degrees F for about 20 minutes.
- Serve and Enjoy!
Nutrition Facts : ServingSize 1 cup, Calories 284.73 kcal, Fat 14.09 g, Carbohydrate 10.63 g, Protein 28.43 g, SaturatedFat 7.98 g, Cholesterol 89.11 mg, Sodium 650.95 mg, Fiber 1.07 g, Sugar 2.74 g
WEIGHT WATCHERS POINTS PLUS TACO CASSEROLE
Make and share this Weight Watchers Points Plus Taco Casserole recipe from Food.com.
Provided by Aunt Sukki
Categories One Dish Meal
Time 45m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 400. Spray cooking spray on bottom of a 2-quart casserole dish; set aside.
- In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside.
- In a medium bowl, combine sour cream and cottage cheese; set aside.
- Place half the broken chips in the bottom of casserole dish. Add meat mixture to cover the chips, then cover the meat with sour cream mixture. Sprinkle with cheese and remaining crushed chips.
- Bake, uncovered, for 30 minutes or until cheese has melted.
- Top with 3/4 cup salsa if desired.
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