Weight Watchers Fiery Crab Fettuccine Recipes

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CRAB FETTUCCINE



Crab Fettuccine image

Make and share this Crab Fettuccine recipe from Food.com.

Provided by bsneary

Categories     Crab

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 lb lump crabmeat
1/2 cup butter
2 garlic cloves, pressed
1 1/2 cups half-and-half
9 ounces fettuccine
1/2 cup parmesan cheese, shredded
1/4 cup fresh parsley, chopped
1/2 teaspoon black pepper

Steps:

  • Drain crabmeat, remove any bits of shell.
  • Melt butter in a large skillet over medium heat; add pressed garlic and sauté until tender. Stir in half and half, and bring to a boil. Reduce heat and simmer, stirring occasionally, 5 to 7 minutes or until mixture is thickened.
  • Add crabmeat, hot cooked pasta, Parmesan cheese, chopped parsley, and pepper, tossing gently.
  • Serve immediately.

Nutrition Facts : Calories 750.4, Fat 41.3, SaturatedFat 24.2, Cholesterol 245.5, Sodium 874.9, Carbohydrate 52.1, Fiber 2.3, Sugar 1.5, Protein 42.3

WEIGHT WATCHERS FIERY CRAB FETTUCCINE



Weight Watchers Fiery Crab Fettuccine image

I got this recipe off the Weight Watchers site Yield 2 servings at 7pts. 371 calories 2g fat 2gfiber. This is estimated so be sure to do your own calculations!!!

Provided by chris_tam

Categories     Crab

Time 30m

Yield 2 serving(s)

Number Of Ingredients 10

4 ounces dry fettuccine
6 ounces crabmeat, drained
1 1/2 cups fat free chicken broth
2 tablespoons of sliced green onions
1 teaspoon creole seasoning
1 cup fat-free half-and-half
2 teaspoons cornstarch
1 dash celery salt
pepper
1/2 cup roasted red pepper, diced

Steps:

  • Cook and drain pasta according to package directions.
  • In large skillet saute green onions. Add 1 cup of broth. Combine 1/2 cup broth with cornstarch and set aside.
  • Add crab meat and red peepers and creole seasoning. Bring to a boil. Add cornstarch stock and simmer until thickened. Add half and half and simmer 3 minutes.
  • Serve sauce over fettucine.

Nutrition Facts : Calories 387.4, Fat 5.2, SaturatedFat 1.8, Cholesterol 89.7, Sodium 2074.7, Carbohydrate 56.1, Fiber 2.5, Sugar 7.6, Protein 28.1

CRAB FETTUCCINE



Crab Fettuccine image

Make and share this Crab Fettuccine recipe from Food.com.

Provided by PaulaG

Categories     Crab

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1 cup lump crabmeat
1/2 cup chicken broth
1/2 cup half-and-half
1/4 cup creme fraiche
1 tablespoon butter
2 cloves garlic, finely minced
2 green onions, sliced
2 teaspoons all-purpose flour
1/4 teaspoon salt
2 tablespoons parsley, chopped
1 -1 1/2 teaspoon Emeril's Original Essence (Receipe #14372)
4 ounces linguine, cooked
parmigiano-reggiano cheese

Steps:

  • Cook fettuccine according to package directions.
  • Meanwhile, over medium heat melt the butter in a small saucepan.
  • Add garlic and green onion, cook until onion and garlic are lightly cooked, about 2 to 3 minutes.
  • Add the flour and salt, stir to blend.
  • Lightly brown the flour, add chicken broth, half-and-half, parsley and creme fraiche.
  • Stir in Emeril's Essense and crab, stir to blend.
  • Turn heat down to low and simmer, stirring frequently until crab is thoroughly warmed and sauce thickened.
  • Serve sauce over cooked fetuccine and grate Parmesan Reggiano cheese over all.
  • Serve immediately.

CRAB DELIGHT FETTUCCINI



Crab Delight Fettuccini image

Make and share this Crab Delight Fettuccini recipe from Food.com.

Provided by chris brossard

Categories     Crab

Time 20m

Yield 5 serving(s)

Number Of Ingredients 7

6 ounces fettuccine pasta
1/4 cup butter
2 cloves garlic, finely chopped
1 cup half-and-half
1 (8 ounce) package Crab Delights Imitation Crab
1/2 cup parmesan cheese
1/8 teaspoon black pepper

Steps:

  • Cook noodles.
  • Drain Heat butter and garlic until light brown and add 1/2 and 1/2, crab and pepper.
  • Heat about 3 minutes or until mixture bubbles.
  • Add cheese, stir for 1 minute.
  • Remove from heat.
  • Toss crab delight sauce with fettuccini.

Nutrition Facts : Calories 334.1, Fat 18.7, SaturatedFat 11.2, Cholesterol 86, Sodium 644.4, Carbohydrate 29.1, Fiber 0.3, Sugar 3, Protein 12.9

FIERY FETTUCCINE



Fiery Fettuccine image

This is from Betty Crocker. It is really yummy and very quick to make! I highly recommend doubling the recipe if you have a hungry crew, though, because the servings are fairly small.

Provided by smellyvegetarian

Categories     Healthy

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces fettuccine pasta
8 ounces smoked turkey sausage, sliced
1 cup fat-free evaporated milk
1 (7 ounce) container roasted red peppers, drained
1 teaspoon cajun seasoning
1/4 cup green onion, snipped

Steps:

  • Cook fettuccine according to package directions.
  • While fettuccine cooks, mix milk, red peppers, and Cajun seasoning in blender and mix well (I used an immersion blender in the pan for this step). Pour into fettuccine pan and heat over medium until thickened. Do not boil.
  • Add smoked sausage and cooked fettuccine, mixing well. Add green onions last. Turn heat to low and warm through.

Nutrition Facts : Calories 321.7, Fat 7.3, SaturatedFat 1.8, Cholesterol 83, Sodium 1305.6, Carbohydrate 43.7, Fiber 0.8, Sugar 9, Protein 20.4

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