Weight Watchers French Toast Recipes
WEIGHT WATCHERS FRENCH TOAST
A very yummy low point value treat for breakfast. So you can have more points for snacks through out the day!
Provided by april1018_99
Categories Breads
Time 10m
Yield 2 slices, 3 serving(s)
Number Of Ingredients 7
Steps:
- Mix egg whites with milk and vanilla.
- Dip the Slices of bread coating each side with the egg mixture.
- Spray pan with Butter cooking spray and cook french toast to desired darkness.
- Sprinkle cinnamon on the french toast and top with Sugar free Syrup.
- This is only 1 point for 2 slices and if you add any butter then it will increase point value.
- I prefer to top with fresh fruit.
Nutrition Facts : Calories 50.2, Fat 0.2, Cholesterol 0.4, Sodium 85.8, Carbohydrate 4.1, Fiber 1.4, Sugar 0.9, Protein 5.7
CINNAMONLICIOUS FRENCH TOAST (HUNGRY GIRL ) 3 WW POINTS!
I really like this. It is quick and easy to make and really good! I used weight watcher wheat bread because it meets the requirements for her recipe. This 3 slice of bread serving is very filling! I think next time I will just eat the two pieces and maybe a piece of fruit or yogurt, I ate mine just the way the recipe states but, she says to feel free to serve it with sugar free maple syrup, sugar-free preserves, fresh berries, and/ or a squirt of fat-free whipped cream. You can also cut these into sticks if y ou wish. just cut the bread into srtips before dipping into the egg wash.Enjoy! *THIS would not let me add 1 packet of splenda or no-calorie sweetener! so dont forget it, you will need it at the end! :)
Provided by punkyluv
Categories Breads
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- combine egg substitute with vanilla extract and half of the cinnamon (1/4 teaspoon). Use the egg mixture as an egg wash, and dip your bread into it.
- cook bread over medium heat in a pan sprayed with nonstick spray, flipping after a few minutes. Once both sides are brown, plate em, and sprinkle with splenda and the remaining 1/4 teaspoon of cinnamon.
Nutrition Facts : Calories 111.4, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 222.5, Carbohydrate 1.9, Fiber 0.6, Sugar 1, Protein 15.1
WW 7 POINTS - BANANA STUFFED FRENCH TOAST
From ww magazine. You can make this with store bought sliced cinnamon-raisin bread or its even better if you get it at a bakery and slice it yourself.
Provided by mariposa13
Categories Breakfast
Time 15m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Spread the cream cheese on all 4 slices of bread.
- Place the banana slices over 2 slices of the bread and top each with the remaining bread.
- Combine the milk, egg, and vanilla in a small shallow bowl; beat lightly with a fork.
- Melt the butter in a large nonstick skillet over med heat.
- Briefly dip the sandwiches, one at a time, into the egg mixture.
- Place both sandwiches in the skillet. Cook until golden brown, 3-4 min on each side.
- Place each piece on a plate; top each piece with 1 tbsp of the maple syrup and 3 tbsp of the sliced strawberries.
- 7 points per serving (1 piece stuffed french toast with toppings).
Nutrition Facts : Calories 361.5, Fat 10.4, SaturatedFat 4.6, Cholesterol 110.1, Sodium 262.8, Carbohydrate 59.1, Fiber 4.5, Sugar 26.2, Protein 10.5
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