Weight Watchers Hot And Sticky Spicy Prawns 1 Point Per Serving Recipes

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WEIGHT WATCHERS HOT AND STICKY SPICY PRAWNS 1 POINT PER SERVING



Weight Watchers Hot and Sticky Spicy Prawns 1 Point Per Serving image

found this page of a mag whilst sorting out my recipes and figures since its near xmas people could do with some low points seafood recipes. this was from a weight watchers magazine Irrestiable in feb 2007

Provided by cakeinmyface

Categories     Healthy

Time 45m

Yield 2 serving(s)

Number Of Ingredients 4

10 large raw peeled tiger shrimp
1 teaspoon harissa (paste)
2 teaspoons honey
watercress sprigs and lime wedge (to garnish)

Steps:

  • pat prawns dry with kitchen paper.
  • mix harrissa with the honey in a small bowl then add the prawns stir to coat, cover and marinate for 30minutes in the fridge (you keep in fridge up to an hour).
  • preheat grill to high, thread the prawns onto 2 short skewers (presoak if woodern to prevent burning), then grill for 5 minutes turning halfway through and drizzling with any leftover marinade.
  • remove from the skewers and serve prawns with some watercress and a lime wedge each.

Nutrition Facts : Calories 58.2, Fat 0.6, SaturatedFat 0.1, Cholesterol 53.2, Sodium 52.1, Carbohydrate 6, Sugar 5.7, Protein 7.1

WEIGHT WATCHERS SPICY CHICKEN SKILLET



Weight Watchers Spicy Chicken Skillet image

Make and share this Weight Watchers Spicy Chicken Skillet recipe from Food.com.

Provided by Budgiegirl

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon olive oil
1 onion, finely chopped
1/2 green pepper, seeded and chopped
1 garlic clove, minced
2 teaspoons cajun seasoning
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/3 cup long grain brown rice
1 (14 1/2 ounce) can stewed tomatoes
1/2 cup water
1 cup cooked chicken, cubed
4 pimento stuffed olives, halved

Steps:

  • Heat oil in a medium nonstick skillet over medium high heat.
  • Add onion, green pepper, and garlic, stirring frequently until soft. about 8 minutes.
  • Add Cajun seasoning, chili powder and cumin. Cook 1 minute.
  • Add rice and stir constantly until grains are coated, about 1 minute.
  • Add tomatoes and water; bring to a boil.
  • Reduce heat and simmer, covered, for 15 minutes.
  • Add chicken and olives; cook covered, until rice is tender and chicken is heated, about 5 more minutes.

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