Weight Watchers Pumpkin Flan Recipes

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WEIGHT WATCHERS PUMPKIN FLAN



Weight Watchers Pumpkin Flan image

Well I finally got around to making this delicious dessert and it is truly wonderful. This makes a fall dessert that can enjoyed without the added guilt.

Provided by PaulaG

Categories     Dessert

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

1/2 cup brown sugar, unpacked or 1/4 Splenda brown sugar blend
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1 (16 ounce) can pumpkin puree (not pie filling)
1 cup fat-free evaporated milk
1/4 cup orange juice
3/4 cup fat free egg substitute
8 tablespoons light whipped topping
1/2 medium orange, cut into 8 thin wedges

Steps:

  • Preheat oven to 350 degrees.
  • Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
  • Whisk in the pumpkin, milk orange juice and egg substitute; divide among eight 6-oz custard cups.
  • Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
  • Bake until firm around the edges and slightly puffed, approximately 45 minutes.
  • Carefully remove cups from water, cool completely, cover and refrigerate.
  • Before serving, top each serving with a tablespoon of whipped topping and an orange wedge.

Nutrition Facts : Calories 121.4, Fat 0.8, SaturatedFat 0.6, Cholesterol 1.4, Sodium 126, Carbohydrate 24.4, Fiber 0.6, Sugar 20.7, Protein 5.5

PUMPKIN FLAN IN CUSTARD CUPS



Pumpkin Flan in Custard Cups image

This is a Weight Watchers recipe that I have been making for years. You can replace the 1/4 cup of nonfat milk with orange juice. Posted here for safekeeping.

Provided by Barb 3663

Categories     Dessert

Time 45m

Yield 8 , 8 serving(s)

Number Of Ingredients 11

1/2 cup Splenda sugar substitute
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon allspice
1/4 teaspoon ground cloves
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1 (16 ounce) can pumpkin puree
1 cup fat-free evaporated milk
1/4 cup nonfat milk
3/4 cup Egg Beaters egg substitute

Steps:

  • Preheat oven to 350 degrees.
  • Stir together the sugar, cinnamon, cloves, cayenne and salt in a large bowl.
  • Whisk in the pumpkin, milk and egg substitute; divide among eight 6-oz custard cups.
  • Place the filled custard cups in a high-rimmed roasting pan and pour boiling water around them to a depth of 1 inch.
  • Bake until firm around the edges and slightly puffed, approximately 45 minutes.
  • Carefully remove cups from water, cool completely, cover and refrigerate.

Nutrition Facts : Calories 43.7, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.4, Sodium 78, Carbohydrate 8, Fiber 0.4, Sugar 4.8, Protein 3.3

WEIGHT WATCHERS PUMPKIN DELIGHT



Weight Watchers Pumpkin Delight image

This is a Weight Watchers recipe that is so good you won't even know the calories are missing. Awesome!

Provided by chris_tam

Categories     Dessert

Time 35m

Yield 12 serving(s)

Number Of Ingredients 4

8 ounces fat-free cool whip
15 ounces libbys 100% canned pumpkin
4 ounces fat-free sugar-free instant vanilla pudding mix (small box)
1 teaspoon cinnamon

Steps:

  • Do not make the vanilla pudding just mix all ingredients together.
  • Store in refrigerator.
  • 1 cup 1 point for Weight Watchers.
  • I like to serve this in a ready-made graham cracker pie crust.

PUMPKIN FLAN



Pumpkin Flan image

Make and share this Pumpkin Flan recipe from Food.com.

Provided by ChamoritaMomma

Categories     Cheesecake

Time 1h25m

Yield 8-10 serving(s)

Number Of Ingredients 7

1 cup white sugar
1 (14 ounce) can pumpkin pie filling
1 (12 ounce) can evaporated milk
1 (8 ounce) can sweetened condensed milk
6 eggs
1 teaspoon vanilla extract
1 teaspoon allspice

Steps:

  • Preheat oven to 350 degrees. Melt 1 cup sugar in a pan over medium heat. Stir until it caramelizes, being careful not to burn the sugar. After caramelizing the sugar, quickly throw it in the mold you are using for the flan, and move the mold around so the bottom of the mold will be covered with the caramelized sugar and set aside. It will become hardened.
  • Combine the pumpkin pie filling, evaporated milk, condensed milk, eggs, vanilla, and allspice in a blender, and blend until smooth. Pour the mixture into the caramelized pan.
  • Place the pan with the caramelized flan into a bigger mold filled with about 1 " of hot water.
  • Being very careful not to spill the water, and get burned or have the water get into the flan,.
  • Bake in preheated oven for about 50 min or until a knife inserted in the center comes out clean, Refrigerate for at least 3 hours. I usually leave it in the same pan if its just for our family and then serve as needed,.

Nutrition Facts : Calories 352.1, Fat 9.3, SaturatedFat 4.7, Cholesterol 161.5, Sodium 238, Carbohydrate 58.3, Fiber 4.2, Sugar 40.6, Protein 10.4

EASY PUMPKIN FLAN



Easy Pumpkin Flan image

Most flans are so labor intensive, this one is relatively easy. The original recipe I found in an e-book didn't call for the pumpkin and spice, which I added. It said "1 1/2 cans water" and that can mean anything but the cup of pumpkin moistened it up nicely!

Provided by the80srule

Categories     Pumpkin

Time 55m

Yield 8 large slices, 8 serving(s)

Number Of Ingredients 6

1 cup sugar
1 (14 ounce) can sweetened condensed milk
1 cup pumpkin puree
3 eggs
2 teaspoons vanilla
1 teaspoon pumpkin pie spice

Steps:

  • Make the caramel sauce by sprinkling the sugar around evenly in a clean frying pan, and cooking it over medium heat until it turns brown.
  • Do not stir until all the sugar has melted and become a brown syrup and pour into a 9" pie pan, thoroughly coating all sides of it.
  • In another bowl, whip the eggs together then all the other custard ingredients. Pour into the pie pan.
  • Fill a 10" pie pan halfway with warm water, and place the filled pie pan inside it.
  • Bake at 350F for 45 minutes or until set.
  • Let cool for 20 minutes, carefully loosen the edges with a butter knife, then invert onto a large serving plate.

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