Weight Watchers Sausage Mushroom And Tomato Stew Recipes

SAUSAGE, MUSHROOM, AND TOMATO STEW RECIPE - (4.6/5)

Sausage, Mushroom, and Tomato Stew Recipe - (4.6/5) image

Provided by mistynoelle13

Number Of Ingredients 9

Ingredients

6 oz fully cooked sausage
1 package of sliced white mushrooms
1 zucchini, halved and sliced
1 (15 1/2oz) can red kidney beans, rinsed and drained
1 (14 1/2oz) can diced tomatoes
1 (8oz) can tomate sauce
1/4 cup of water
1 tsp garlic and herb seasoning
2 cups baby spinach

Steps:

1. Spray a large nonstick skillet with nonstick spray and wet over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring until lightly browned, about 5 minutes. 2. Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 ninutes. Add the spinach, stirring gently until it wilts, about 1 minutes. Server over barley.

WEIGHT WATCHERS SAUSAGE, MUSHROOM AND TOMATO STEW

Weight Watchers Sausage, Mushroom and Tomato Stew image

This is a recipe out of the Weight Watchers in 20 minutes Cookbook. It states a serving is 1-1/2 cups and is valued at 5 points.

Provided by friedenscandy

Categories Poultry

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 (6 ounce) package chicken sausage, Italian style fully cooked and sliced
1 (10 ounce) package white mushrooms, sliced
1 zucchini, halved lengthwise and sliced
1 (15 1/2 ounce) can red kidney beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (8 ounce) can tomato sauce
1/4 cup water
1 teaspoon garlic and herb seasoning
2 cups Baby Spinach, lightly packed

Steps:

Spray a large nonstick skillet with nonstick spray and set over high heat. Add the sausages, mushrooms, and zucchini; cook, stirring, until lightly browned, about 5 minutes.
Stir in all the remaining ingredients except the spinach and bring to a boil. Reduce the heat and simmer about 2 minutes. Add the spinach, stirring gently until it wilts, about 1 minute longer.

Nutrition Facts : Calories 291, Fat 7.4, SaturatedFat 2.2, Cholesterol 51, Sodium 766.3, Carbohydrate 39.9, Fiber 11.8, Sugar 9, Protein 20.2

SAUSAGE AND WHITE BEAN STEW (WEIGHT WATCHERS)

Sausage and White Bean Stew (Weight Watchers) image

This is the first Weight Watchers recipe I've used, and, boy, am I glad I did! The stew is SO tasty and easy. Even better, the recipe can be modified according to what you have on hand. For instance, I used spinach instead of broccoli rabe and a small white onion since in the place of the red, and instead of the Italian sausage, I used kielbasa. I also added lots of red pepper flakes and some cayenne, too. So have fun with this recipe! I can hardly wait to hear what you think of it.

Provided by CorriePDX

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 tablespoon olive oil
1/2 lb Italian turkey sausage, casing removed
1 red onion, minced
3 garlic cloves, minced
1 teaspoon dried basil leaves, crumbled
salt, to taste (use seasoned salt if you like)
black pepper, to taste
1 bunch spinach or 1 bunch kale
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can white beans, drained and rinsed
2 tablespoons grated parmesan cheese (optional)

Steps:

In a stockpot or large nonstick skillet, heat the oil.
Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
Top with cheese if desired and serve.

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