Weight Watchers Turkey Sausage Patties Recipes

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WEIGHT WATCHER'S TURKEY SAUSAGE PATTIES



Weight Watcher's Turkey Sausage Patties image

Make and share this Weight Watcher's Turkey Sausage Patties recipe from Food.com.

Provided by chris_tam

Categories     Poultry

Time 45m

Yield 8 serving(s)

Number Of Ingredients 9

1 lb uncooked ground turkey breast
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
1 teaspoon ground coriander
1/4 teaspoon black pepper
1 teaspoon paprika
1/2 teaspoon ground oregano
1/2 teaspoon basil
1/2 cup reduced-sodium chicken broth

Steps:

  • Combine turkey and dry spices in large bowl. Mix together thoroughly.
  • Add chicken broth, mixing well. Let stand 15-20 minutes.
  • Form turkey into 8 patties, approximately 3/4 inch thick.
  • Cook patties in non-stick skillet over medium heat 7-8 minutes on each side or until thoroughly cooked.
  • •Variations:.
  • Hot and Zesty: Add 1 tsp chili powder, 1/2 tsp cayenne pepper and 3 tbsp tomato paste.
  • Italian: Add 1/2 tsp marjoram, 1/2 tsp coriander and 1/2tsp rosemary.

Nutrition Facts : Calories 68.4, Fat 0.6, SaturatedFat 0.2, Cholesterol 35.2, Sodium 32.8, Carbohydrate 0.8, Fiber 0.3, Sugar 0.1, Protein 14.4

WW HOMEMADE TURKEY SAUSAGE



Ww Homemade Turkey Sausage image

Make and share this Ww Homemade Turkey Sausage recipe from Food.com.

Provided by RAZDAZ

Categories     Poultry

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 1/2 tablespoons poultry seasoning
1 tablespoon canola oil
2 teaspoons kosher salt
2 teaspoons garlic powder
1 teaspoon black pepper
1 teaspoon fennel seed
1/2 teaspoon caraway seed
1/2 teaspoon crushed red pepper flakes
1/8 teaspoon celery seed

Steps:

  • In a bowl, combine all. Mix with fingertips until well incorporated.
  • Break it up into pieces and fry for use in red sauce.
  • Or form into 4-6 patties by adding a beaten egg and 1/4 c oatmeal (for WW CORE) or breadcrumbs.

Nutrition Facts : Calories 213.8, Fat 12.5, SaturatedFat 2.6, Cholesterol 78.3, Sodium 940.1, Carbohydrate 3.1, Fiber 0.8, Sugar 0.1, Protein 22.9

MOM'S TURKEY SAUSAGE PATTIES



Mom's Turkey Sausage Patties image

A quick and easy recipe for classic tasty breakfast sausage patties. Great with pancakes and eggs. This recipe has a mild to moderate zing. Increase cayenne and black pepper if you like more of a punch. Thyme may be substituted for sage, or use both.

Provided by Ms. A

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 20m

Yield 8

Number Of Ingredients 6

2 pounds ground turkey
¾ teaspoon ground ginger
1 ½ teaspoons salt
1 teaspoon dried sage
¼ teaspoon cayenne pepper
1 ½ teaspoons ground black pepper

Steps:

  • In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
  • Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.

Nutrition Facts : Calories 168.8 calories, Carbohydrate 0.5 g, Cholesterol 83.8 mg, Fat 8.6 g, Fiber 0.2 g, Protein 22.5 g, SaturatedFat 2.2 g, Sodium 500.3 mg

SAGE TURKEY SAUSAGE PATTIES



Sage Turkey Sausage Patties image

When you want to cut salt and saturated fat, turkey sausage is a wonderful option. The aroma of these patties sizzling in the pan will wake up any sleepyhead. -Sharman Schubert, Seattle, Washington

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 12 servings.

Number Of Ingredients 9

1/4 cup grated Parmesan cheese
3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes
2 tablespoons fresh sage or 2 teaspoons dried sage leaves
2 garlic cloves, minced
1 teaspoon fennel seed, crushed
3/4 teaspoon salt
1/2 teaspoon pepper
1-1/2 pounds lean ground turkey
1 tablespoon olive oil

Steps:

  • In a large bowl, combine the first 7 ingredients. Crumble turkey over mixture and mix well. Shape into twelve 3-in. patties., In a large cast-iron or other heavy skillet, cook patties in oil in batches over medium heat until meat is no longer pink, 3-5 minutes on each side. Drain on paper towels if necessary. Freeze option: Place patties on a waxed paper-lined baking sheet; cover and freeze until firm. Remove from pan and transfer to a resealable freezer container. To use, place patties on a baking sheet coated with cooking spray. Bake in a preheated 350° oven until heated through, 15 minutes on each side.

Nutrition Facts : Calories 104 calories, Fat 6g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 227mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

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