Weight Watchers Zucchini Salad Recipes
WEIGHT WATCHERS ZUCCHINI SALAD
Make and share this Weight Watchers Zucchini Salad recipe from Food.com.
Provided by KTLynn
Categories Vegetable
Time 12m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Trim ends of zucchini and squash. With cheese planer, cut both vegetables lengthwise into thin, long strips. With a knife, cut strips lengthwise into thinner, fettuccine-like strips. In bowl, toss zucchini and squash with lemon juice and 1/8 teaspoon salt. Set aside 5 minutes.
- In food processor, combine tomatoes, 6 basil leaves, oil and remaining 1/4 teaspoon salt. Process until coarsely chopped.
- Drain any liquid in zucchini mixture and divide among two serving plates; top each with half the tomato dressing, olives and pine nuts. Garnish with remaining fresh basil leaves and serve.
Nutrition Facts : Calories 134.7, Fat 9.5, SaturatedFat 1.2, Sodium 581.1, Carbohydrate 11.8, Fiber 4, Sugar 7.2, Protein 3.9
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- Use a mandoline or vegetable peeler to cut zucchini into long ribbons, rotating as you go to expose all sides; discard seedy centers. Place zucchini ribbons in a colander (placed inside a bowl) and toss with salt; set aside, 20-30 minutes.
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- Pat zucchini dry with paper towels or a clean dish towel, pressing gently to remove as much water as possible. Transfer zucchini to a large salad bowl; add Parmesan and almonds (discard any accumulated liquid).
- Place lemon juice, oil, pepper and basil in a small, airtight container; shake to combine. Pour dressing over salad; toss gently. Garnish with basil and serve.
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