West Coast Low Carb Cioppino Recipes

CIOPPINO SEAFOOD STEW

Cioppino Seafood Stew image

This recipe for Cioppino Seafood Stew makes a hearty meal for seafood lovers. This version of the traditional stew can be part of a low-carb, keto, diabetic, gluten-free, grain-free, Atkins, or Banting diet.

Provided by Annissa Slusher

Time 1h40m

Number Of Ingredients 22

Ingredients

1 pound large shrimp (raw, defrosted, and unpeeled)
1 clove garlic (whole)
1 small onion (quartered)
1 stalk celery
5 whole peppercorns
1 bay leaf
1 tablespoon butter ((or oil of choice))
4 ounces onion (chopped)
2 ribs celery (sliced)
1/2 red pepper (seeded and chopped)
1 tablespoon red wine vinegar
1/2 cup dry red wine
15 ounces tomato sauce
1 1/2 teaspoon dried basil
1 teaspoon dried oregano
1 pinch fennel seeds ((optional))
1/4 teaspoon red chili pepper flakes
2 teaspoons sea salt
1/2 teaspoon black pepper (freshly ground)
12 ounces white fish ((such as cod or haddock))
12 clams or mussels (cleaned, but in the shell)
3 cloves garlic (crushed)

Steps:

Rinse the shrimp well. Peel, placing shells in a large saucepan that has a tightly fitting lid. Devein shrimp, cover, and refrigerate for later.
Add the garlic, onion, celery, peppercorns and bay leaf to the saucepan. Cover with 4 cups of water. Bring stock to a simmer over medium high heat, When it reaches a simmer, turn heat to low. Cover and simmer for 45 minutes to 1 hour. Strain.
Heat a large soup pot or dutch oven over medium-high heat. Add butter. When butter has melted and stopped foaming, add the onion, celery, and red pepper. Cook, stirring occasionally, until edges of onion begin to brown. Turn heat to medium-low, then continue cooking until vegetables are tender.
Stir the garlic into the vegetables. Cook until garlic is fragrant--about 30 seconds. Stir in the red wine vinegar. Cook until vinegar has almost completely evaporated. Add the wine and turn heat to medium-high.
Simmer for a few minutes to allow the wine to reduce by about half. Stir in the tomato sauce, basil, oregano, fennel seeds (if using), red chili pepper flakes, sea salt, and black pepper.
Slowly stir in the reserved stock. Bring to a simmer over medium-high heat. Add the white fish. Cook white fish for 2-3 minutes, then add the shrimp. When the shrimp and the white fish are almost tender, add the clams or mussels. Cover and steam for a few minutes, or until shells have opened.
Taste and adjust seasoning. If any clams or mussels remain closed, discard them.

More about "west coast low carb cioppino recipes"

CIOPPINO SEAFOOD STEW | INSTANT POT SEAFOOD RECIPE

Jul 16, 2018 Make this easy Cioppino Seafood Stew in your Instant Pot for your new favorite Cioppino Recipe. It is low carb and full of flavor. Print Recipe …
From twosleevers.com

For the stew base: Place oil, tomato, onions, carrots or bell pepper, water, wine, bay leaves, tomato paste, garlic, oregano, ground fennel seeds, salt and pepper into the inner liner of the Instant pot. Stir well.
Set Instant Pot at High pressure for 15 minutes. When cook time is complete, let pot sit undisturbed for 10 minutes, and then release any remaining pressure. You can complete these steps and put the soup away in the refrigerator, to finish later. This really helps the flavors in the soup develop, but if you're ready to eat, it's not necessary.
Turn the pot to sauté and add fish, mussels, bay scallops, and calamari rings to the pot. Once the pot boils, add in the shrimp and cook until all the seafood is cooked through. Add lemon juice right before serving.

See details

CIOPPINO SEAFOOD STEW WITH GREMOLATA TOASTS - QUICKEST RECIPES

Dec 13, 2024 Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion, celery, and carrot, and sauté until softened, about 5 minutes. Add garlic and red pepper flakes, …
From quickestrecipes.com

See details

CIOPPINO STEW | RECIPES | WW USA - WEIGHTWATCHERS

Instructions. Heat the oil in a large nonstick pot over medium-high heat. Add the onion, garlic, and crushed red pepper; cook, stirring frequently, until the onions are softened, 4–5 minutes.
From weightwatchers.com

See details

WEST COAST STYLE CIOPPINO SEAFOOD STEW WITH CHILAU SAUCE

The cooking style of seafood stew varies from city to city, each using their own unique twist. Every coastal area has a signature seafood stew and west coast Cioppino, popular in San Francisco, …
From chilaufoods.com

See details

CIOPPINO (LOW CARB) - PINECAM.COM

Ingredients: 3/4 cup butter 2 onions, chopped 2 cloves garlic, minced 1 bunch fresh parsley, chopped 2 (14.5 ounce) cans stewed tomatoes 2 (14.5 ounce) cans chicken broth
From pinecam.com

See details

SIMPLE CIOPPINO THAT ANYONE CAN MAKE - FLAVOUR AND …

Sep 14, 2019 Here's an easy Cioppino recipe for San Francisco-style seafood stew. It's a one-pot meal, easy to make, and it features your favorite types of seafood in a tomato-based broth. ... West Coast. Prep Time: 30 minutes …
From flavourandsavour.com

See details

KETO CIOPPINO: A FLAVORFUL SEAFOOD MEDLEY, MINUS THE …

Oct 8, 2023 Keto Cioppino is a dish that brings together the flavors of seafood and a tasty tomato broth. It provides plenty of protein and essential nutrients while also being low, in carbohydrates. This makes it an ideal comfort food option, …
From husyu.com

See details

CIOPPINO - CANADIAN LIVING

Feb 7, 2012 This versatile fish stew is a classic of the West Coast. For the best flavour, use the freshest seafood you can find. Cut scallops in half if they are larger than 1 inch (2.5 cm). Serve …
From canadianliving.com

See details

SLOW COOKER SEAFOOD CIOPPINO + VIDEO - FIT SLOW …

Jan 24, 2021 Seafood cioppino is a seafood stew with a tomato based sauce. Make this low-carb, paleo, whole30 version in your slow cooker or Instant Pot. ... Pingback: 30 Whole30 Slow Cooker Recipes - This West Coast Mommy. …
From fitslowcookerqueen.com

See details

KETO CIOPPINO ITALIAN SEAFOOD STEW - KETO RECIPES

Try our Low Carb Hurricane Cocktail from New Orleans and our Keto Shrimp Gumbo with Chicken and Sausage. We developed our low-carb crab cake recipe after numerous trips to Baltimore. ... A flavorful Keto Cioppino Italian Seafood …
From kizios.com

See details

EASY CIOPPINO SOUP - LEXI'S CLEAN KITCHEN

Aug 3, 2020 How to Make this Cioppino Recipe. Aside from the taste, the best part about this recipe is that it’s truly simple to make! I think a lot of people get intimidated when cooking seafood, but it isn’t hard at all. ... LC Low Carb Low …
From lexiscleankitchen.com

See details

KETO CIOPPINO – SEAFOOD STEW - THIS KETO FAMILY

May 20, 2020 Add contents to your soup pot. Turn the heat to a low simmer in the pot. In the skillet, heat the remaining butter and oil and sauté the scallops 2 minutes on each side. Season with salt, pepper and the remaining garlic …
From thisketofamily.com

See details

WEST COAST CIOPPINO RECIPES

1 tablespoon olive oil: 1 tablespoon unsalted butter: 1 clove garlic, chopped: 1/4 cup white wine: 1 pound Little Neck clams: 1/2 pound mussels, scrubbed
From tfrecipes.com

See details

CIOPPINO VS BOUILLABAISSE VS SEAFOOD CHOWDER - FARM …

Jan 29, 2013 West Coast Low Carb Cioppino This recipe for an equisite cioppino is slightly adapted from a dish served at a popular West Coast restaurant called Mothers’ Bistro. It is made with prepared pasta sauce and can be made …
From farmtojar.com

See details

WEST COAST CIOPPINO - HARROWSMITHMAG.COM

Sep 19, 2023 This is a Canadian West Coast classic. Given that it’s a coastal region, it is natural to expect a bounty of finfish and shellfish to punctuate the cuisine of British Columbia. This …
From harrowsmithmag.com

See details

CIOPPINO (AMERICAN WEST COAST FISH AND SEAFOOD STEW) RECIPE

Dec 18, 2023 Ingredients. Firm white fish fillets — 2 pounds. Cooked dungeness crab — 1 (2-pound) Clams or mussels — 1 1/2 pounds. Shrimp — 1 pound. Olive oil — 1/4 cup
From whats4eats.com

See details

KETO CIOPPINO ITALIAN SEAFOOD STEW RECIPE - YUMMLY

Keto Cioppino Italian Seafood Stew With Olive Oil, Butter, Onion, Celery, Carrot, Sea Salt, Garlic, White Wine, Crushed Tomatoes, Fish Stock, Old Bay Seasoning ...
From yummly.com

See details

A STEP-BY-STEP GUIDE TO MAKING RESTAURANT-QUALITY CIOPPINO AT …

5 days ago Daniel joined the Serious Eats culinary team in 2014 and writes recipes, equipment reviews, articles on cooking techniques. ... up and down the coast of Italy and the South of …
From seriouseats.com

See details

FAMOUS PHIL'S FISH MARKET CIOPPINO RECIPE - G-FREE …

Nov 22, 2021 Put the olive oil, butter, and garlic in a wide, deep pot over medium heat, and cook, stirring, until the garlic is fragrant, but not brown. Add the wine and the clams, and cover.
From gfreefoodie.com

See details