Western Skinny Scramble Low Fat Recipes

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WESTERN SCRAMBLE



Western Scramble image

Make and share this Western Scramble recipe from Food.com.

Provided by Catnip46

Categories     < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6

1/2 cup cooked ham, chopped
1/4 cup green pepper, chopped
1/4 cup onion, chopped
1/4 cup butter or 1/4 cup margarine
1 (11 ounce) can condensed cheddar cheese soup
8 eggs, slightly beaten

Steps:

  • Cook ham, green pepper, and onions in butter until vegetables are tender.
  • Stir soup until smooth; blend in eggs; add to ham mixture.
  • Cook over low heat until eggs are set, lifting eggs gently now and then.

Nutrition Facts : Calories 260.7, Fat 20.2, SaturatedFat 10.4, Cholesterol 290.9, Sodium 529.7, Carbohydrate 5.7, Fiber 0.6, Sugar 1, Protein 13.8

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