What Are The Benefits Of Carrot And Ginger Juice Recipes
WHAT ARE THE BENEFITS OF CARROT AND GINGER JUICE?
This drink allows you to get several essential nutrients to be healthy and energetic every day. Reap its benefits in the mornings before exercising!
Provided by Editorial Team - Step to Health
Categories Recipes
Time 15m
Yield 2
Number Of Ingredients 5
Steps:
- Peel the carrots and use a juicer to get their natural juice.
- Add to a blender with the juice of the three oranges, the ginger, and the turmeric.
- Process for a couple of minutes until you have a smooth mix.
- Serve right away and, if you like, add some honey as a sweetener.
- Drink as part of your breakfast or mid-morning snack before exercising.
Nutrition Facts : Calories 130 calories
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- First, scrub/clean your carrots* well. I tend to do this immediately after buying them, so I don't have to do this each time I want to use a carrot.
- To prepare the ginger, first, scrub it well to clean it ( optionally, you can peel it- though organic ginger can be left unpeeled).
- If you want to make this juice with a (high-speed) blender, then you'll need to peel and chop the carrots into 1-2" pieces, add the chopped, peeled ginger, and then add around 1/4-1/2 cup of water to the blender too ( to help it blend without diluting the juice TOO much).Blend it until pureed. It will look like a thick smoothie consistency.
- Carrot juice is best consumed immediately for the highest amount of nutrients. Though you can store leftover carrot ginger juice in an airtight container in the fridge for up to two days if needed.You can freeze the juice too - though it separates when thawing so is then best used for culinary uses like dressings, etc. You could also pop a few of the carrot ginger juice ice-cubes into smoothies.
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