Whipped Cauliflower Puree Gluten Free Grain Free Dairy Free Option Recipes

WHIPPED CAULIFLOWER AIP MASHED "POTATOES"

Steps:

• Bring a 4-quart pot of water to boil. While it comes to a boil, cut up your head of cauliflower.
• Once the water is boiling add in the cauliflower and garlic. Cover and let it cook for 15 minutes or until the cauliflower is fork-tender.
• Drain very well and place the tender cauliflower and garlic in a high powered blender or food processor.
• Add in the bone broth, salt and buttery coconut oil. Blend on low, gradually increasing the power to high. Use a tamper to mash down the cauliflower, and keep the mix moving. If your blender doesn't have a tamper, pause the blending periodically and scrape down the sides and move it around with a spatula.
• Blend until it's thick and silky. Taste, add up to 1/2 teaspoon more salt if needed. Blend and serve hot.
• I like to garnish it with green onion and a little melted Buttery Coconut Oil. This goes really well with Chicken Breast, Meatballs, or Broiled Salmon.

WHIPPED CAULIFLOWER PUREE :: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE OPTION

Steps:

• Steam your cauliflower until tender. I use my steamer basket in my 6-quart soup pot and it takes about 12 minutes.
• Place the cooked cauliflower, butter, garlic powder, black pepper, sea salt, and coconut milk/cream/or chicken stock in your blender or food processor.
• Blend until smooth and creamy.
• Serve with fresh parsley garnished on top.
• This recipe freezes nicely, so make extra and portion it up for a quick side dish on a busy evening.
• Recipe Variations:
• Add a couple of big handfuls of raw mixed greens before blending. It will make the mixture green, but it's an excellent way to get more dark leafy greens in the diet.
• Add 1 tsp. of Cajun blackening seasoning (learn how to make your own here) for a Tex-Mex inspired puree.